Get Unstuck. Live Fully. Thrive. Holistic health + real support that actually works.
đź“Ť Louisville, KY | đź’» https://linktr.ee/humansoundcheck
Jamie Dickerhoof, Founder
02/12/2026
Struggling with the confusing signals of perimenopause? This is another dynamic workshop offered up by SPA! Join us for "Menopause Mastery: Understanding Your Body's Signals" on April 19th. Discover holistic choices to empower your health journey and learn the truth about what your body is experiencing. It's time to navigate this life transition with confidence! Secure your spot today!
👉 https://humansoundcheck.as.me/?appointmentType=88965960
01/07/2026
🌑 Capricorn New Moon Vision Board Experience
✨ An Evening of Conscious Creation ✨
Brought to you by 🌑 Capricorn New Moon Vision Board Experience
✨ An Evening of Conscious Creation ✨
Brought to you by Spiritual Power & Alchemy Retreats
Are you ready to unlock your true potential?
Join us for a transformative evening designed to help you consciously create your 2026 through the energy of the Capricorn New Moon. This immersive experience will align your mind, body, and energy with your highest timeline, allowing you to manifest your dreams with clarity and confidence.
What’s Included:
✨ Energy Clearing & Alignment Session: Clear blocks and align with your highest timeline.
✨ Guided Vision Board Experience: Create a vision board to map out your ideal life.
✨ Intention Check-In: Write a symbolic check to anchor your intentions.
✨ Food & Ambience: Enjoy heavy hors d’oeuvres in a warm, high-vibe atmosphere.
✨ Bonus: One-Month Virtual Follow-Up to integrate your manifestations.
Why January 18 Matters:
This workshop takes place under the Capricorn New Moon—the most potent lunar energy for long-term goals, financial growth, structure, ambition, and purposeful life direction. It’s the ideal moment to tell the Universe exactly where you’re headed.
Our Expertise:
With high-level training in meditation practices, breathwork, mindset and perspective pattern-shifting, mind-body practices for wellness, and nervous system regulation, we have the expertise to help you create a powerful vision for your future. Paula and Jamie have spent years honing their skills to help you identify your goals and stay connected to your highest timeline.
What You Can Expect:
You will leave the workshop with a crystal-clear vision for their future, feeling empowered and excited about the possibilities that lie ahead. You'll gain practical tools to maintain your alignment with your highest timeline and connect with a supportive community that can help you stay on track as you manifest your goals.
Why You Should Attend:
Imagine leaving the workshop feeling empowered, excited, and equipped with the tools you need to manifest your dreams. Without this experience, you may find yourself feeling stuck or overwhelmed, unable to clearly define your goals or take aligned action toward your highest timeline despite the desire to do so.
Reserve Your Spot Now!
Limited to 20 Guests • $97 per person
Sunday, January 18, 2026 • 4–7 PM
Core Pilates 9506 Norton Commons Blvd, Prospect, KY 40059
What to Bring:
A recent photo of yourself that you LOVE (Placed at the center of your board to anchor your 2026 identity.)
Don’t miss this opportunity to align with the Universe and manifest your dreams!
Link in Comments!
12/19/2025
You can mentally decide to be calm.
You can tell yourself to stop overreacting.
You can logically know you’re safe.
And your body can still do something else entirely.
That’s because the body doesn’t respond to logic.
It responds to what it’s been trained to do under pressure.
This is why willpower wears out.
And why “knowing better” doesn’t always translate into feeling better.
B.E.S.T. works with the body’s response directly, not by forcing change, but by resetting the internal instruction it’s following.
When the body changes its response,
the mind doesn’t have to fight so hard.
If you’re tired of trying to override your system,
the free call is where we start. Link in bio.
12/15/2025
Most people don’t get stuck because they aren’t trying.
They’re trying constantly.
They read the books.
They do the breathing.
They change their diet.
They work on their mindset.
And still ... something doesn’t shift.
That’s not a motivation problem.
And it’s not a discipline problem.
It’s a direction problem.
If your nervous system keeps defaulting to the same internal response, more effort just reinforces the loop you’re already in.
B.E.S.T. isn’t about doing more.
It’s about changing the internal response your body keeps returning to — so your effort finally produces a different result.
When effort hasn’t worked, the answer isn’t pushing harder.
It’s working at the right level.
12/12/2025
We spend so much time trying to fix symptoms that we forget to ask the most important question:
“Why is my body creating this response in the first place?”
Your body doesn’t choose a symptom at random.
It chooses the fastest, most efficient way to get your attention when something deeper isn’t being addressed.
For some people, that looks like tension.
For others, disrupted sleep or inability to fall asleep.
For others, the mind won’t shut off even when the body is exhausted.
And for others, migraines might be hijacking their life.
Different signals, same purpose:
something underneath is driving the response.
This is why B.E.S.T. is different.
I’m not chasing the symptom; I’m identifying the pattern that’s generating it.
Most people only get temporary relief because they’ve been working on the output, not the operating system.
B.E.S.T. changes the pattern underneath, and that’s where lasting change comes from.
If you’re ready to understand what’s actually behind the symptoms you’re tired of managing, the free call (link in bio) is where we start.
Not to chase the noise, but to find the source.
12/10/2025
Your body is straightforward.
When it disrupts your day, it’s signaling something specific, not random.
Symptoms show up when something in your life isn’t matching what your body can actually keep up with. They’re not overreactions. They’re messages.
Most people were taught to push through, ignore, or minimize these early signals… until they can’t anymore.
B.E.S.T. isn’t talk therapy, and it’s not chiropractic.
It’s a method that shows me where your system got overloaded and how your body has been compensating without your awareness.
When your nervous system is running old instructions, the body will always speak up.
Not to scare you—
but to get your attention.
If you’ve been feeling “off,” tense, scattered, or like you can’t get back to yourself… there is a reason.
And there is a way forward.
If you want help understanding what your body has been trying to say, start with the free call. (link in bio)
We’ll look at the patterns—not just the symptoms.
12/09/2025
Grab your Bestie & make a morning out of it! You will thank yourself❣️
12/09/2025
Highly recommend this if you can carve some time out of this Saturday for your body!
12/08/2025
If you’ve been feeling reactive, overloaded, or like you’re operating at full capacity with nothing left to give…
you’re not alone.
I help people understand why their system is responding the way it is, so they can feel steady, clear, and back in control of their lives again.
If you’ve been stuck, unsure what your body is trying to tell you, or tired of guessing, here’s a simple next step:
Book your complimentary call (link in bio)
Tell me what you’ve been experiencing
And I’ll help you see the pattern underneath it, and what will support your system moving forward.
Clarity is often the turning point.
And it’s available to you.
12/06/2025
Overthinking often shows up when your system is already running at its limit.
The mind steps in to manage the load:replaying conversations, anticipating problems, and tracking everything at once.
This isn’t who you are.
It’s what your physiology does when it’s carrying too much.
If you want clarity around your pattern, I’d love to help you understand what your body is reacting to.
12/05/2025
When someone comes to me with insomnia, anxiety, or feeling “off,” this is where we start.
Your system already knows what’s overwhelmed, what’s compensating, and what’s trying to hold everything together.
I use B.E.S.T. and other tools to read those patterns, not guess.
Once we see what your body is prioritizing, everything makes more sense: your symptoms, your energy, even your sleep.
If you’ve been trying to piece this together on your own:
There is an easier way.
Here’s your first step:
Book a free call (link in bio), and I’ll help you understand what your nervous system has been trying to tell you.
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I’m Jamie D.- The creator of the Human Soundcheck, my unique take on sound healing therapy.
My formal training is in music, I hold a BA in music, vocal performance. I am a singer- but discovered that I could use my voice and my musical knowledge in a more meaningful way.
In 2016, I had a radical shift in my life, and as a result, my spirituality. You could call it an awakening of sorts.
That redirection lead me to study the chakras and meridian systems. Once having true understanding of these subtle energy systems, the first time I picked up the tuning forks, I noticed right away the special and powerful forces at work in the frequencies of the forks.
Human Soundcheck is my take on putting both my musical knowledge, and the understanding of subtle energy (which lives inside of all of us) together to help people come out of stress, depression, and anxiety- and into well-being and relaxation. I am simply the conduit. The frequencies and the client are the two factors that handle the balancing of the energy.
I create group Human Soundcheck sessions as well: Sound Baths. In the Human Soundcheck sound bath, I use my musical knowledge by combining vocalization (we may chant or hum as a group) along with recorded sound and, often times, elements of nature. I incorporate the tuning forks, singing bowls, and other small instruments live, in real time for the full experience of a meditative journey into relaxation and a sense of well-being.
I look forward to meeting you on your journey through wellness!
