Get Unstuck. Live Fully. Thrive. Holistic health + real support that actually works.
đź“Ť Louisville, KY | đź’» https://linktr.ee/humansoundcheck
Jamie Dickerhoof, Founder
11/21/2025
Feeling overwhelmed this holiday season? You’re not alone. It’s easy to get lost in chaos, family triggers, and past patterns. But what if you had tools to help you work with your body when emotions run high? Join my Survival Mode Masterclass and discover how to understand your reactions and take back control. ✨ Click to join me (in-person) on December 4th or 14th! You deserve a holiday filled with peace. (Space limited to 12 per class)
Intentions are powerful — but only when the body and mind are on the same page.
You can say all the right words, visualize success, and set your goals perfectly, but if deep down you believe you’re not capable, not worthy, or it “won’t work for you,” that belief wins every time.
Your body will follow what it believes to be true — not what you hope is true. That’s why frustration, stagnation, and burnout happen even when you’re “doing all the right things.”
Through Energy Codes Coaching, we work on rewiring those subconscious patterns so your thoughts, beliefs, and physiology all speak the same language. When that happens, energy flows naturally toward what you want — because nothing inside you is resisting it.
Not all supplements are created equal (I know I have said this before), and “nutraceuticals” aren’t just a fancy word.
A nutraceutical bridges the gap between food and medicine.
It’s not simply a vitamin or a capsule of herbs — it’s a formulation that brings the best of all worlds together: whole-food nutrients, herbal compounds, and precisely crafted, responsibly sourced synthetics that target function, not fads.
While whole-food and herbal supplements nourish and restore balance, nutraceuticals deliver specific support when the body’s function has slipped. Think of them as precision tools that help systems perform as intended.
Quality matters here. That’s why I use professional lines like Premier Research Labs and Designs for Health, whose formulations respect both the wisdom of nature and the precision of science.
Curious what your body actually needs?
Let’s take a closer look — book a free consultation call and uncover where your fine-tuning could make all the difference.
You can’t relax your way out of defense physiology, because it’s your body that’s doing the defending.
When your nervous system is stuck in defense, it keeps muscles tight, breath shallow, and your body on alert — even when you think you’re calm.
Most people have no idea this tension exists until I palpate (push on) the body. It shows up most often in the traps and along the outer side of the thighs — places that brace the body for impact and hold stress without permission.
Over time, that hidden tension doesn’t just cause pain — it creates more tension. Like attracts like.
The body thinks, “Oh, we’re doing tension now?” and joins in: the shoulders grip harder, the hips follow, the jaw tightens. Before long, the whole system is bracing for impact that never comes.
Through B.E.S.T., we release those stored defense patterns and retrain the body to feel safe again — not in theory, but theough body-mind connection.
Most often we think “stress” means big events: deadlines, arguments, unexpected crises.
But the truth is, your body was designed to handle fear and stress in short bursts — high intensity, short duration.
The real problem?
We get stuck in low-grade, long-duration stress patterns.
That constant simmer keeps the nervous system locked in fear, draining energy, wrecking sleep, and chipping away at health.
This is exactly what B.E.S.T. is designed to reset.
It helps reset those patterns so your body can respond the way it was designed, and finally move out of “always on edge” mode.
10/07/2025
When people hear “tuning forks,” they often picture a piano being tuned — but they’re also powerful tools for restoring balance in the body.
In a Human Soundcheck session, I use tuning forks in two ways: within the energy field to help harmonize the aura, chakras, and energy pathways.
They are also used directly on areas of discomfort, such as joints, to ease tension and restore flow.
This work can also influence the balance of organs and glands, helping the body find its natural rhythm again.
And that’s just one part of the process. I also integrate Jin Shin Jyutsu, vagus nerve techniques, and breathwork. A layered approach that helps reset stress patterns and bring the whole system back into harmony.
It’s subtle work, but it often leaves people feeling lighter, clearer, and more at ease in their body.
10/03/2025
Are you tired… even after you rest?
When you wake up already drained, it’s not always because you didn’t sleep enough.
Often, your body is burning through its energy behind the scenes.
Here’s why:
When you’re under constant stress—big or small—your nervous system stays on high alert.
Even if you think you’ve moved on, your body may still be reacting as if the threat is right here, right now.
This creates silent energy leaks that leave you feeling:
•Foggy and unfocused
•Wired but tired
•Stuck in patterns you can’t “think” your way out of
A B.E.S.T. session helps repair the miscommunication between your brain and body, so energy can flow where it’s needed—not wasted.
When your system finally resets, your body can rest, heal, and recharge in a way that lasts.
⚡️ You don’t need more willpower. You need something your body recognizes as a reboot.
09/30/2025
Are you fueling your body—or just feeding it?
Your body is built like a unique machine.
It has very specific fuel requirements—a precise balance of proteins, carbs, and fats it needs to run smoothly.
When you get the balance right, your energy feels steady, your mood stabilizes, and your body can thrive.
When you get it wrong?
You may experience blood sugar swings, low energy, weight struggles, or even bigger issues like cardiovascular stress.
Most people guess at what their body needs.
I help you know.
Through an in-depth assessment and personalized consultation, we’ll uncover how your body is designed to be fueled—so you can eat with confidence and finally feel like yourself again.
🤔 Stop guessing. Start fueling with precision. Reach out for a nutritional consultation!
09/25/2025
Are you holding your breath right now?
Most of us don’t notice when we’re breathing shallowly, clamping our abdomen, or even pausing our breath altogether.
These patterns create tension in the body and send subtle signals to your nervous system that something’s “off.” Over time, this can leave you feeling anxious, exhausted, or disconnected.
Take a moment today to check in:
Is your breath moving easily?
Are you breathing low and full—or tight and shallow?
Are you unintentionally bracing your core?
Your breath is one of the clearest windows into how your body is really doing.
In my Human Soundcheck sessions, we work with the breath to bring you back into your body and back into balance. The work happens on a subtle level—sometimes creating dramatic shifts, other times opening the door for you to learn tools like specific breathing techniques, gentle self-care practices, or ways to release stored tension.
✨ Every session meets you exactly where you are, helping you find the next layer of connection and ease.
09/17/2025
Don’t miss out! We’ve created an event for you to experience sound and your breath in new ways- expansive yet deeply grounding. This time, we’re introducing brain wave frequencies with the tuning forks to take your sound bath journey to an entirely new level 💫💫💫
✨ Do you need to hit reset on your mind, body & spirit? Join us September 27 at The House on Helm for Ultimate Renewal: The SPA Breath & Sound Experience — an evening of breathwork, sound, and soulful renewal.
🌿 What to Expect:
• Gentle breathing practices to calm your
nervous system & open your heart.
• Vibration-rich soundscapes—gongs,
crystal bowls, handpan, tuning forks—to
help you sink into deep rest.
• A safe, intimate space to release
tension, reconnect with inner peace, and
emerge feeling lighter, calmer, more
aligned.
📆 Date & Time: September 27, 2025,
4:30–6:00 PM
đź“Ť Location: The House on Helm,
Elizabethtown, KY
đź’µ Investment: $100 per person
Spaces are limited—this is your invite to step away from the noise, nourish your soul, and gift yourself a reset you truly deserve. 💫
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I’m Jamie D.- The creator of the Human Soundcheck, my unique take on sound healing therapy.
My formal training is in music, I hold a BA in music, vocal performance. I am a singer- but discovered that I could use my voice and my musical knowledge in a more meaningful way.
In 2016, I had a radical shift in my life, and as a result, my spirituality. You could call it an awakening of sorts.
That redirection lead me to study the chakras and meridian systems. Once having true understanding of these subtle energy systems, the first time I picked up the tuning forks, I noticed right away the special and powerful forces at work in the frequencies of the forks.
Human Soundcheck is my take on putting both my musical knowledge, and the understanding of subtle energy (which lives inside of all of us) together to help people come out of stress, depression, and anxiety- and into well-being and relaxation. I am simply the conduit. The frequencies and the client are the two factors that handle the balancing of the energy.
I create group Human Soundcheck sessions as well: Sound Baths. In the Human Soundcheck sound bath, I use my musical knowledge by combining vocalization (we may chant or hum as a group) along with recorded sound and, often times, elements of nature. I incorporate the tuning forks, singing bowls, and other small instruments live, in real time for the full experience of a meditative journey into relaxation and a sense of well-being.
I look forward to meeting you on your journey through wellness!
