Human Soundcheck

Human Soundcheck Get Unstuck. Live Fully. Thrive. Holistic health + real support that actually works.
đź“Ť Louisville, KY | đź’» https://linktr.ee/humansoundcheck

Jamie Dickerhoof, Founder

You can mentally decide to be calm.You can tell yourself to stop overreacting.You can logically know you’re safe.And you...
12/19/2025

You can mentally decide to be calm.
You can tell yourself to stop overreacting.
You can logically know you’re safe.

And your body can still do something else entirely.

That’s because the body doesn’t respond to logic.
It responds to what it’s been trained to do under pressure.

This is why willpower wears out.
And why “knowing better” doesn’t always translate into feeling better.

B.E.S.T. works with the body’s response directly, not by forcing change, but by resetting the internal instruction it’s following.

When the body changes its response,
the mind doesn’t have to fight so hard.

If you’re tired of trying to override your system,
the free call is where we start. Link in bio.

Most people don’t get stuck because they aren’t trying.They’re trying constantly.They read the books.They do the breathi...
12/15/2025

Most people don’t get stuck because they aren’t trying.

They’re trying constantly.

They read the books.
They do the breathing.
They change their diet.
They work on their mindset.

And still ... something doesn’t shift.

That’s not a motivation problem.
And it’s not a discipline problem.

It’s a direction problem.

If your nervous system keeps defaulting to the same internal response, more effort just reinforces the loop you’re already in.

B.E.S.T. isn’t about doing more.
It’s about changing the internal response your body keeps returning to — so your effort finally produces a different result.

When effort hasn’t worked, the answer isn’t pushing harder.
It’s working at the right level.

We spend so much time trying to fix symptoms that we forget to ask the most important question:“Why is my body creating ...
12/12/2025

We spend so much time trying to fix symptoms that we forget to ask the most important question:

“Why is my body creating this response in the first place?”

Your body doesn’t choose a symptom at random.
It chooses the fastest, most efficient way to get your attention when something deeper isn’t being addressed.

For some people, that looks like tension.
For others, disrupted sleep or inability to fall asleep.
For others, the mind won’t shut off even when the body is exhausted.
And for others, migraines might be hijacking their life.

Different signals, same purpose:
something underneath is driving the response.

This is why B.E.S.T. is different.
I’m not chasing the symptom; I’m identifying the pattern that’s generating it.

Most people only get temporary relief because they’ve been working on the output, not the operating system.
B.E.S.T. changes the pattern underneath, and that’s where lasting change comes from.

If you’re ready to understand what’s actually behind the symptoms you’re tired of managing, the free call (link in bio) is where we start.
Not to chase the noise, but to find the source.

Your body is straightforward.When it disrupts your day, it’s signaling something specific, not random.Symptoms show up w...
12/10/2025

Your body is straightforward.
When it disrupts your day, it’s signaling something specific, not random.

Symptoms show up when something in your life isn’t matching what your body can actually keep up with. They’re not overreactions. They’re messages.

Most people were taught to push through, ignore, or minimize these early signals… until they can’t anymore.

B.E.S.T. isn’t talk therapy, and it’s not chiropractic.
It’s a method that shows me where your system got overloaded and how your body has been compensating without your awareness.

When your nervous system is running old instructions, the body will always speak up.
Not to scare you—
but to get your attention.

If you’ve been feeling “off,” tense, scattered, or like you can’t get back to yourself… there is a reason.

And there is a way forward.

If you want help understanding what your body has been trying to say, start with the free call. (link in bio)
We’ll look at the patterns—not just the symptoms.

Grab your Bestie & make a morning out of it! You will thank yourself❣️
12/09/2025

Grab your Bestie & make a morning out of it! You will thank yourself❣️

Highly recommend this if you can carve some time out of this Saturday for your body!
12/09/2025

Highly recommend this if you can carve some time out of this Saturday for your body!

If you’ve been feeling reactive, overloaded, or like you’re operating at full capacity with nothing left to give…you’re ...
12/08/2025

If you’ve been feeling reactive, overloaded, or like you’re operating at full capacity with nothing left to give…
you’re not alone.

I help people understand why their system is responding the way it is, so they can feel steady, clear, and back in control of their lives again.

If you’ve been stuck, unsure what your body is trying to tell you, or tired of guessing, here’s a simple next step:

Book your complimentary call (link in bio)
Tell me what you’ve been experiencing
And I’ll help you see the pattern underneath it, and what will support your system moving forward.

Clarity is often the turning point.
And it’s available to you.

12/06/2025

Overthinking often shows up when your system is already running at its limit.
The mind steps in to manage the load:replaying conversations, anticipating problems, and tracking everything at once.

This isn’t who you are.
It’s what your physiology does when it’s carrying too much.

If you want clarity around your pattern, I’d love to help you understand what your body is reacting to.

When someone comes to me with insomnia, anxiety, or feeling “off,” this is where we start.Your system already knows what...
12/05/2025

When someone comes to me with insomnia, anxiety, or feeling “off,” this is where we start.

Your system already knows what’s overwhelmed, what’s compensating, and what’s trying to hold everything together.
I use B.E.S.T. and other tools to read those patterns, not guess.

Once we see what your body is prioritizing, everything makes more sense: your symptoms, your energy, even your sleep.

If you’ve been trying to piece this together on your own:
There is an easier way.

Here’s your first step:
Book a free call (link in bio), and I’ll help you understand what your nervous system has been trying to tell you.

What most people refer to as “anxiety” is often just the nervous system doing exactly what it learned to do.When the bod...
12/04/2025

What most people refer to as “anxiety” is often just the nervous system doing exactly what it learned to do.

When the body has lived through stress, overextension, or years of pushing through, it adapts by staying alert.
Not in an overt way, but in a covert way (constant, subtly in the background).

That looks like:
• tension in the chest
• a busy mind at night
• irritability that doesn’t match the situation
• the sense that you’re always “on”

If this feels familiar, your body is reacting to the stress it is perceiving.
Your system is simply trying to protect you with outdated instructions.

I help people understand what their symptoms are actually saying so they can finally make sense of their experience.

If you want clarity, here’s where we start:

Book a free call (link in bio)

Tell me what you’ve been feeling & I’ll help you interpret the pattern and outline how we can work to help turn this around.

You don’t have to figure this out alone.

Most people think waking up at 2–3 a.m. is random stress or “just how they are.”It isn’t.It’s your physiology revealing ...
12/03/2025

Most people think waking up at 2–3 a.m. is random stress or “just how they are.”
It isn’t.
It’s your physiology revealing a pattern.

Between 2–3 a.m., the body shifts into a liver-driven processing cycle.
If you’ve been living in a low-grade fight-or-flight state, this is the window when your system finally lets its guard down—
and all the unprocessed tension rises.

So you wake up.

Not because something is wrong with you, but because your body has been trying to regulate with more load than it can manage.

When I see this in clients (and I see it often), there’s usually a clear reason the system won’t stay at rest.
And once we understand the pattern, we can change it.

If this is you, here’s a simple next step:

Book a free call (link in bio).

Tell me what’s been happening, and I’ll help you identify what your system is actually trying to communicate and what to do next.

You don’t have to guess your way through this.
Your body is giving you a message; you just may not have had someone translate it for you yet.

12/02/2025

🚨 A quick update about the Holiday Survival Masterclass schedule.

Because my office is cozy and I can only fit 12 people comfortably, I originally offered two date options to make space for everyone who wanted to attend. After looking at the timing, and wanting to make this experience as grounded and impactful as possible — I’ve decided to consolidate the class into one date.

This gives me the space to deepen the material I’m preparing, and it gives attendees a bit more breathing room in an already full season.

Updated masterclass *single* date:
đź“… Saturday, December 14th
đź•’ 2:30 PM
đź“Ť500 Envoy Cir. #505 Louisville, KY 40299

If this date doesn’t work for you, I’ll be opening additional small-group sessions focused on stress patterns and emotional regulation in the new year. Several people have already asked about future options, so if you’d like to be notified when the next one opens, feel free to send me a message. This work is powerful, and I’d like to create more opportunities for it — especially as we head into a season where people are ready for deeper support. (Speaking of which, please join the Spiritual Power and Alchemy (SPA) retreats Facebook community!)

If you’ve been feeling the buildup of holiday stress or noticing old patterns resurfacing, this class will help you understand what your body is reacting to — and what you can do to shift it.

Registration link in comments.

Address

500 Envoy Circle Suite #505
Louisville, KY
40299

Website

http://humansoundcheck.com/, https://linktr.ee/humansoundcheck

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Your Well-Being Assistant

I’m Jamie D.- The creator of the Human Soundcheck, my unique take on sound healing therapy.

My formal training is in music, I hold a BA in music, vocal performance. I am a singer- but discovered that I could use my voice and my musical knowledge in a more meaningful way.

In 2016, I had a radical shift in my life, and as a result, my spirituality. You could call it an awakening of sorts.

That redirection lead me to study the chakras and meridian systems. Once having true understanding of these subtle energy systems, the first time I picked up the tuning forks, I noticed right away the special and powerful forces at work in the frequencies of the forks.