CSC Health Partners

CSC Health Partners We are Independent Certified OPTAVIA Coaches. Chris lost 100lbs and Susie lost 50lbs. Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

"Every health choice is a quiet "I love you" to your future self." - .co
11/18/2025

"Every health choice is a quiet "I love you" to your future self." - .co

Sugar doesn’t just affect your waistline—it can impact your liver, too.Fatty liver disease is real, and often silent.Sma...
11/17/2025

Sugar doesn’t just affect your waistline—it can impact your liver, too.
Fatty liver disease is real, and often silent.
Small shifts in your habits can protect your health more than you know.

Monday Transformation!Check out Joanna’s amazing story!She said her only regret is not doing this sooner! She is down 85...
11/17/2025

Monday Transformation!

Check out Joanna’s amazing story!
She said her only regret is not doing this sooner! She is down 85lbs and feeling better than ever!
This program completely changed my life. I was at the heaviest weight I’d ever been (200lbs) and absolutely miserable. I had horrible sleeping problems, very low self esteem, chronic back pain, it hurt to squat, I couldn’t get off the floor…and so on. I was missing out on so many things in life because I was physically not willing to participate.
I hit rock bottom and finally said YES to taking control of my health. You guys…this program works!! I’m a completely different person…a version of myself I’m SO incredibly proud of.
I’m forever grateful for this program and what it’s done for me and my family. It’s changed my life! 💙

Way to go Stacy!!
11/17/2025

Way to go Stacy!!

Gut Health Tip: Add fermented foods.Sauerkraut, kimchi, kefir, plain yogurt, miso, sourdough—these natural probiotics ca...
11/17/2025

Gut Health Tip: Add fermented foods.
Sauerkraut, kimchi, kefir, plain yogurt, miso, sourdough—these natural probiotics can help balance your gut and support digestion.

Lasagna Stuffed ChickenIngredients:1 lb chicken breasts (2 Leans)1 cup part skim ricotta cheese (1 Lean)1/4 cup egg beat...
11/17/2025

Lasagna Stuffed Chicken

Ingredients:
1 lb chicken breasts (2 Leans)
1 cup part skim ricotta cheese (1 Lean)
1/4 cup egg beaters (1.33 Condiments)
1 teaspoons oregano (1 Condiment)
2 teaspoon basil (1 Condiment)
1/4 tsp garlic powder (1/2 Condiment)
1/2 teaspoon salt (2 Condiments)
1/4 teaspoon black pepper (1/2 Condiment)
2 tablespoons reduced fat Parmesan cheese, grated (1 Condiment)
1 cup reduced fat shredded mozzarella, divided (1 Lean)
1 cup program approved marinara sauce (4 Greens)

Directions:
Butterfly chicken breasts and place into a lightly greased baking dish.
In a small mixing bowl, stir together ricotta cheese, egg beaters, 1/2 tsp oregano, 1 tsp basil, garlic powder, salt, black pepper and 1/2 cup mozzarella cheese.
Spoon about ¼ cup of sauce onto one half of each chicken breast. Spread ricotta mixture on top of the sauce and fold chicken breasts over to close.
Drizzle remaining marinara sauce over chicken. Top with 1/2 cup mozzarella cheese and parmesan cheese. Sprinkle with remaining 1/2 tsp oregano and 1 tsp basil.
Bake in a 400 degree oven for 25-30 minutes, until chicken reaches an internal temperature of 165 degrees F.

Notes: This recipe can easily be doubled or tripled.
4 Servings: 1 Lean, 1 Green, and 2 Condiments per Serving
Add 2 greens per serving for a complete L&G

What if we stopped chasing quick fixes for an event…and started building health that supports us for life?This is what l...
11/16/2025

What if we stopped chasing quick fixes for an event…
and started building health that supports us for life?

This is what lasting change is really about—feeling strong, energized, and confident every day, not just for the photos.
Because you deserve to feel good long after the celebration ends.

Just a thought.

Who wants to dance in the rain with me!
11/16/2025

Who wants to dance in the rain with me!

Chicken Zucchini PoppersIngredients:1 lbs. ground chicken breast2 cups grated zucchini (leave peel on)1/2 cup green onio...
11/16/2025

Chicken Zucchini Poppers

Ingredients:
1 lbs. ground chicken breast
2 cups grated zucchini (leave peel on)
1/2 cup green onions, sliced
1/2 cupTbsp cilantro, minced
1 clove garlic, minced
¾ tsp salt
½ tsp pepper

Instructions:
1. Mix ground chicken and remaining ingredients in large mixing bowl. Grease frying pan or skillet with olive oil.
2. Spoon out nugget-sized pieces onto the oiled skillet (I like to use a small ice-cream scoop). Cook over medium heat for 5 minutes on each side.
3. Serve!

2 servings with each:
1 leaner
3 green
3 condiments

Restaurant Tip: Salads are always a good go-to at a restaurant. Okay so yes — we definitely want to avoid piling on a bu...
11/16/2025

Restaurant Tip:
Salads are always a good go-to at a restaurant.

Okay so yes — we definitely want to avoid piling on a bunch of high-fat, high-calorie toppings, but overall, salad is such a solid choice. Usually it’s not drenched in oil, and all those greens give you tons of volume to help fill you up without a ton of calories. Just have to watch out for those sneaky, calorie-loaded extras, especially dressings (get them on the side). 😬

Now, the only downside is that some places don’t give you enough protein. So I ask for a side of extra chicken or shrimp to boost the protein — we have to make sure we actually get full and don’t end up hungry again five minutes later!

Way to go Courtney!“So thankful I said yes to my health! After a scare with high blood pressure sent me to the ER, I kne...
11/16/2025

Way to go Courtney!

“So thankful I said yes to my health! After a scare with high blood pressure sent me to the ER, I knew I had to make a change! This program has taught me how to create healthy habits and I dropped 60lbs in the process. So thankful! I hope my story inspires you to make a change!
You are worth it! ❤️”

We are Independent Certified OPTAVIA Health Coaches. Chris lost 100lbs and Susie lost 50lbs.Average weight loss on the O...
11/16/2025

We are Independent Certified OPTAVIA Health Coaches. Chris lost 100lbs and Susie lost 50lbs.
Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

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Louisville, KY
40241

Telephone

+15023771260

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