CSC Health Partners

CSC Health Partners We are Independent Certified OPTAVIA Coaches. Chris lost 100lbs and Susie lost 50lbs. Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds

Transformation Day! Another great story! Today marks 1 year since I had a total hip replacement. For the three years pri...
11/25/2025

Transformation Day! Another great story! Today marks 1 year since I had a total hip replacement. For the three years prior to that surgery, I was in so much pain I couldn’t walk without a cane and even then, the pain was intense. 3 months after surgery I began walking on a daily basis. By mid-summer I was walking 3 ½ to 4 miles a day!!! It feels so wonderful! 1 year prior to surgery, I began the easiest weight loss program I had ever tried. I have changed my mindset and my habits! The first picture shows me at my heaviest weight of 270 lbs. This week I weighed 177.9 lbs.!! (I lost 2 lbs. over Thanksgiving!!) So my total weight loss is 92.1 lbs!! I feel amazing and I have so much energy now! I am so thankful for this program!

Broccoli SaladIngredients:3 cups broccoli florets1/4 cup 2% Fage plain Greek yogurt2 tbsp light mayo2 packets Nu Natural...
11/25/2025

Broccoli Salad

Ingredients:
3 cups broccoli florets
1/4 cup 2% Fage plain Greek yogurt
2 tbsp light mayo
2 packets Nu Natural Stevia or sweetener of choice
1 Tbsp apple cider vinegar
1/4 tsp salt, optional
2 tbsp low sodium real bacon bits
1 oz sliced almonds
1/3 cup reduced-fat shredded cheddar cheese

Directions:
Place washed broccoli florets in a medium-sized bowl, set aside.
In a small bowl, combine yogurt, mayo, sweetener, vinegar, and salt. Stir until smooth.
Pour yogurt mixture over broccoli and stir until all combined.
Add sliced almonds, bacon, and cheese. Toss gently until all pieces are evenly coated.

Yield:
2 Servings: Per serving: 1/4 Lean, 3 Greens, 3 Condiments, 1 Fat, 1 optional Snack

Don’t underestimate the power of consistent actions!
11/25/2025

Don’t underestimate the power of consistent actions!

Concentrate on you today!
11/24/2025

Concentrate on you today!

“If you live to work and you sacrifice your health and relationships to chase success, your income will pay for your med...
11/24/2025

“If you live to work and you sacrifice your health and relationships to chase success, your income will pay for your medical bills and alimony.”
-Dr Wayne Andersen

Tell me what you are fighting for today!
11/24/2025

Tell me what you are fighting for today!

Way to go Brandy and her husband!“Choosing to get healthy has transformed our life. It’s been the best decision we ever ...
11/24/2025

Way to go Brandy and her husband!

“Choosing to get healthy has transformed our life.
It’s been the best decision we ever made for ourselves that’s changed the trajectory of our entire lives. Our physical health, mental health and how we show up in life has been transformed. Our relationship with each other and others is better bc of it. 🤍 -110 lbs between us and learned healthy habits to keep the weight off. This is the best we’ve ever felt in our entire lives. Never going back to the people on the left! Wedding day we didn’t care what angles the photographer was getting…one less worry on a special day!🤍”

They say if you drop a frog in boiling water, it’ll jump out right away.But if you put it in lukewarm water and turn up ...
11/23/2025

They say if you drop a frog in boiling water, it’ll jump out right away.
But if you put it in lukewarm water and turn up the heat little by little... it won’t notice.
Until it’s too late.

That’s what happens when we stay too long in the wrong place.
We adapt.
We downplay the discomfort.
We say, “It’s fine.”
“It could be worse.”
We shrink…
We settle…
We lose precious time.

Comfort zones can quietly become cages.
So here’s the question I’d gently ask:

Is it day one?
Or one day?

You were created for more — so much more. 💜
Don’t sit in the simmer. Let's rise.

Are you a late night snacker like I used to be! For years, I’d keep myself busy all day at work and be fine. Then when I...
11/23/2025

Are you a late night snacker like I used to be!

For years, I’d keep myself busy all day at work and be fine. Then when I get home and and winding down, my brain would turn on and so would the cravings.
That was my time to relax and unfortunately, it usually involved sweets. I’d end up ruining whatever “diet” I was on and wake up the next day full of regret.

But one of the most powerful things I’ve learned from Dr. A (the founder of our program) is this:
👉🏼You can’t just break a bad habit.
👉🏼You have to replace it with a better one.

So instead of trying to get through the night without eating something I shouldn't, I started replacing my nighttime snacking with something that fit my plan. I have one of our healthy protein brownies every night. They are so good! It fells like a treat, but it is still progress and not sabotage.
No guilt. No regret.

Now I also give myself a better options for snacking while working through the Real underlying cause which is emotional eating or bored eating. 
Now, I rarely even think about eating when I'm not truly hungry at night but sometimes I really am hungry, especially when I stay up later than usual.

So here is a great snack:
🥒 5 baby cucumbers
🍋 Squeeze of lime juice
🌶️ Sprinkle of Tajín

It’s crunchy, yummy, and only about 50 calories total.
Perfect for when you just want something to munch on whether it’s late at night or during the day.
So if you’re a late-night snacker like I used to be… maybe don’t fight it so much. Just replace it.

I know I talk about this a lot. It is because it is so important and easy to do. Let's Hydrate!!
11/23/2025

I know I talk about this a lot. It is because it is so important and easy to do. Let's Hydrate!!

Feeling stressed?Stress shows up in our bodies more than we realize—headaches, poor sleep, sugar cravings, even trouble ...
11/23/2025

Feeling stressed?

Stress shows up in our bodies more than we realize—headaches, poor sleep, sugar cravings, even trouble focusing. The good news? A few simple habits can make a big difference.

Step outside for a 5-minute walk.
Practice a few deep belly breaths.
Write down one thing you’re grateful for today.

Stress may be unavoidable, but how we respond to it is in our control. Which of these will you try today?

Someone once asked a gardener, “How do your plants grow so beautifully?”He replied, “I don’t force them—I just create th...
11/22/2025

Someone once asked a gardener, “How do your plants grow so beautifully?”
He replied, “I don’t force them—I just create the conditions for growth.”

That one stopped me in my tracks.
Because whether we’re talking about health, healing, parenting, or even our own personal growth… we can’t force the outcome.
But we can create the space. We can nurture it. We can show up consistently.

That’s where the magic happens. 🌱

So, what are you cultivating right now?

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Louisville, KY
40241

Telephone

+15023771260

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