CSC Health Partners

12/27/2025

Flabby arm workout

12/27/2025

Mistakes happen—we’re human. But the magic isn’t in never messing up… it’s in what you choose to do next. You’re not stuck in your last misstep. You’ve got a fresh move to make—one that can change everything.

12/27/2025

😮‍💨 Feeling Stressed? Try This Simple Reset.
When stress hits, your body needs a signal that it’s safe to relax. One of the most powerful tools? Your breath.
👉 Try this:
Inhale for 4 counts
Hold for 4
Exhale for 6
Repeat a few times and notice the shift.
It’s like a mini massage for your nervous system 💆‍♀️
Stress is part of life. But staying stuck in it doesn’t have to be.
You deserve peace—even in small moments. 💛

12/27/2025

Healthy Holiday Tip #27

12/27/2025

Meat, Tomato, and Mozzarella Stuffed Zucchini Cups
Ingredients:
2 large zucchini or yellow squash, total weight 1 1/2 lbs
Olive oil spray
1/2 cup finely chopped leeks
1 green pepper, finely chopped
2 T finely minced fresh garlic
1 ¼ lb. ground beef (10% fat or less)
13 oz. ground turkey (10% fat or less)
1 tsp. Spike seasoning (optional)
2 C no sugar added tomato-basil pasta sauce such as Rao’s Homemade marinara!
2 cups low-fat mozzarella
Instructions:
Preheat oven to 350F. Chop leeks and green pepper. Cook leeks and pepper in olive oiled sprayed nonstick pan, until just starting to soften. Add minced garlic and saute about 1 min. more, being careful not to brown the garlic. Remove the leeks, pepper, and garlic mixture to a bowl. Crumble in the ground beef & ground turkey, season with Spike seasoning, and cook over medium heat until the meat is well browned. (remove fat) then stir cooked vegetables and garlic back into the meat.
Add sauce and simmer until the mixture has thickened and liquid has cooked off, about 10 min. While meat cools, cut zucchini into 2 inch thick slices, discarding ends. Use a sharp spoon or melon baller to hollow out a cup in each zucchini slice, leaving just over 1/4 inch of zucchini flesh. Be careful not to get too close to the skin or the cups will leak liquid when they cook.
Spray baking sheet with nonstick spray and stand up zucchini cups, open end up. Stir 1 1/2 cups grated cheese into the cooled meat mixture , then spoon the meat-cheese mixture into zucchini cups, pressing down with the spoon and mounding it up a little over the top of the zucchini.
Bake zucchini cups for 20 min., then remove from oven and use remaining cheese to top each one with a generous pinch of cheese. Put back in oven and bake 10-15 minutes more, until zucchini is slightly soft when pierced with a fork and cheese is melted and lightly browned. Serve hot.
Serves 7
Per serving
1 Lean protein
3 vegetables
1 ¼ condiment

12/26/2025

12/26/2025

Oh my gosh, my newsletter that I send out on Mondays has a fantastic recipes! PM me with your email address if you would like me to add you to the list!! Here is a great recipe!!

12/26/2025

Not all fruits are created equal when it comes to sugar 🍇🍏🍍—and knowledge is power! If you're watching your sugar intake, this quick guide can help you make smart, satisfying choices without the crash. Remember: fruit is still a nutrient-rich option, even the sweeter ones—just be mindful of portions and your personal health goals.

12/26/2025

Healthy Holiday Tip #26

12/26/2025

Today I wanted to share with you Cindy's transformation to give you inspiration. She was able to break free from feeling stuck and desperate. After creating a new daily routine she shed the extra weight, transformed her habits, and embraced a healthier mindset. Isn’t that dress absolutely stunning?
Congratulations Cindy on finding your health.

12/25/2025

You are not controlled by cravings.
You are stronger than a moment of stress. 💪
Learning to recognize the difference between true hunger and emotional hunger is a game-changer.
You’re not just eating, you’re building awareness. You’re creating habits that align with your goals. You’re taking back control.
This journey isn’t about perfection, it’s about progress.
Every time you pause and ask, “What does my body really need right now?" that’s a win.
You’re rewiring old patterns. You’re showing up differently. You’re moving forward. Keep going! You're doing great! 🔥

12/25/2025

This is Stevie. She’s lost over 65 pounds and is glad she asked herself the question…”what if this program is THE ONE!?!?”