CSC Health Partners

02/25/2026

Almonds are so good! And good for you in moderation.

02/24/2026

Crockpot Mongolian Beef

Ingredients
2 pounds London Broil (cut into strips) or beef tip roast (cut into stew pieces)
2 TBSP almond flour
1 cup leeks, sliced thinly
1 cup celery, sliced thinly
1/2 teaspoon ginger, minced
2 cloves garlic, minced
4 1/2 TBSP low sodium soy sauce
3/4 cup water
2 packets Splenda or Stevia
1/4 teaspoon black pepper

Directions
Toss beef strips/pieces in almond flour and set aside.
Mix remaining ingredients in your crock pot and place beef over top.
Cover and cook on low for 6 to 8 hours.
Gently stir the beef into the sauce mixture.

Makes 4 servings
Per serving
1 Lean protein
1 vegetable
3 condiments

02/23/2026

It’s never too late. ❤️

Not too late to change.
Not too late to apologize.
Not too late to love yourself again.
Not too late to reclaim your health.
Not too late to get your life together.

I have conversations every single week with people who think they “missed their window.”

They didn’t.

Your metabolism can be supported.
Your mindset can be reset.
Your habits can be rebuilt.
Your health can be reclaimed.

With strategy, structure, and support.

If you’ve been waiting for a sign… this is it. ✨

You are not behind. You are right on time.

If you’re ready to reset, I’m here. 💬

02/21/2026

Spinach Quiche

Yield:

1 Serving:

Per serving:

1 Lean
3 Green
2.5 Condiments

Ingredients:

1 cup egg white substitute
1/2 cup white mushrooms, sliced thin
1/2 cup red bell pepper, diced
1 cup raw spinach
1/2 cup reduced-fat shredded mozzarella cheese
5 sprays non-stick cooking spray
1/2 tsp pepper
1/2 tsp garlic powder

Directions:

Preheat oven to 350 degrees F.
Combine all ingredients in a large bowl.
Pour mixture into a lightly greased pie plate.
Bake 30 minutes or until set; edges will start to pull away from the sides.

02/20/2026

What if March is the month everything shifts?

Not because you try harder.
Not because you restrict more.
But because you finally support your metabolism the right way.

My next 28-Day Metabolic Reset begins March 2nd.

This is for those of us who feels stuck.
Tired.
Inflamed.
Frustrated that the scale won’t move.
Watching our labs slowly creep in the wrong direction and wondering what’s missing.

A true metabolic reset isn’t about eating less.
It’s about stabilizing blood sugar.
Lowering inflammation.
Protecting lean muscle.
And teaching your body how to burn fat efficiently again.

You can expect:
Structure.
Daily guidance.
Real accountability.
Science-backed strategy.
And belief; especially on the days yours feels shaky.

I don’t teach what I haven’t lived.

50 pounds of fat gone.
Energy restored.
Confidence rebuilt.

You are not broken.
Your metabolism may simply need support and synchronization.

Commitment must be made by Monday, February 23rd so we can prepare you intentionally for our March 2nd start. I coach closely and personally, so spots are limited.

If this feels like your season, comment RESET or send me a private message.

Let’s make March powerful — on purpose. 🩵

02/19/2026

Sounds tasty!

02/18/2026

Air-Fried Teriyaki Pork & Cashews!

Air-fried pork tenderloin, glazed with a savory teriyaki-ginger sauce, paired with crisp broccoli florets. Served over a bed of cauliflower rice and finished with a sprinkle of chopped cashews for a delightful crunch. This delicious NEW Lean & Green recipe makes 2 servings (1 leaner, 1 healthy fat, 3 green & 3 condiments per serving).
For more delicious recipes like this, download the OPTAVIA app today from the Apple App Store (for iPhone users) or Google Play (for Android devices).

Ingredients:
1 lb. pork tenderloin
5 tsp teriyaki sauce
1 tsp olive oil
½ tsp grated fresh ginger
½ tsp grated garlic
Cooking Spray
1½ cups broccoli florets
1½ cups cauliflower rice
6 whole or ⅓ oz. roasted cashews, chopped

Directions:
1. Preheat air fryer to 425°F.
2. In a small bowl, combine the teriyaki sauce, olive oil, grated ginger and garlic.
3. Trim the pork tenderloin of any excess fat/silver skin. Pour the teriyaki sauce over the pork.
4. Spray the air fryer with cooking spray. Place the pork in the air fryer and cook for 8 minutes.
5. Place broccoli in a microwave-safe bowl with 1 to 2 tablespoons water. Cover with plastic wrap or paper towel and microwave on high for 1 minute.
6. Turn the pork, add the broccoli and then cook for another 7 to 10 minutes, or until the pork has reached 145° F.
7. Microwave the cauliflower rice as per package directions.
8. Remove the pork from the air fryer, let rest for 5 minutes and then slice into slices.
9. To serve, place ¾ cup cauliflower rice on a plate. Add ¾ cup broccoli florets and half of the pork tenderloin slices. Garnish with half of the chopped cashews.

02/17/2026

🍤 Surf & Turf 🥩

in Creamy Cajun Sauce

Serves 2, per serving: 1 lean, 3 green, 3 condiments

Ingredients:

1 tsp olive oil
5 ounces steak
7 ounces shrimp
10.5 ounces cauliflower
1/2 tbsp butter
1/4 cup veg broth
1 cup almond milk
1/2 tsp cajun seasoning
1 tsp dijon mustard
1 clove garlic
2 TBSP reduced fat parmesan cheese
1 tsp lemon juice
Sprinkle parsley

Directions:

Heat the oil in a large skillet over medium-high heat, add the steaks and sear until lightly browned on both sides and cooked to the desired level of doneness, before setting aside.

Reduce the heat to medium, add the butter and let it melt before adding the shrimp and cooking until just pink on both sides, about 1-2 minutes per side, and set aside.

In a separate small pot, add the garlic and cook until fragrant, about a minute.

Add the vegetable broth and deglaze the pan by scraping up any brown bits from the bottom with a wooden spoon as the broth sizzles.

Add the almond milk, mix in the dijon mustard and cajun seasoning, bring to a low boil and let simmer for a minute.

Mix in the cheese and let it melt into the sauce.

Mix in the lemon juice, parsley and shrimp then set aside.

Place cauliflower florets (uncooked) into blender or food processor. Once riced, add to frying pan and steam with a small amount of water.

Plate the rice then add steak and creamy shrimp sauce and serve!

02/16/2026

3 Meals vs 6 Meals 👇🏼

Ever notice how some people feel calm and steady all day
while others are constantly hungry, tired, or reaching for snacks?

A big part of that difference comes down to blood sugar control.

When meals are large and spaced too far apart, blood sugar rises fast…
insulin follows…
and then comes the crash.

That crash is where energy dips, cravings get loud, and discipline gets harder.

For many people, spreading food into smaller, balanced portions across the day creates more stability.
Less spike.
Less crash.
More consistent energy.

Try this today: pay attention to your patterns.
If that afternoon slump shows up around 3pm, don’t judge it.
That’s not weakness.
That’s feedback-your body asking for better balance.

02/15/2026

Looking for something to make for supper tonight? If you love Chinese 🥢 food, give this healthy version a try. You will not be disappointed!! 😋

Beef with Broccoli 🥦 on Cauliflower Rice - Recipe

Ingredients:
1 lb raw beef round steak, cut into strips. (You want 10 Oz cooked)
1 Tbsp + 2 tsp low sodium soy sauce
1 Splenda packet (optional, I skip this)
1/2 C water
1 1/2 C broccoli florets (should yield 1 cup cooked)
1 tsp sesame or olive oil
2 Cups cooked, grated cauliflower or frozen riced cauliflower

Directions:
Toss steak with soy sauce and let sit 15 min.
Heat oil over medium high heat and stir fry beef for about 5 min or until browned. Remove from pan.
Add broccoli, water, and Splenda. Cover and cook 5 min or until broccoli is starting to turn tender, stirring occasionally.
Add beef back in and warm thoroughly. Serve over cauliflower rice.
2 servings with: 1 lean, 3 green, 3 condiments (2 without Splenda)😋

Enjoy!!!!
😋 This is a delicious recipe that you can eat on our plan! Healthy doesn’t have to be boring!!! We have lots of healthy options for you and your family - send us your email if you want to be added to our Newsletter - a new recipe and healthy tips each week! 😀

02/13/2026

02/04/2026

Many people didn’t think this would ever happen & here we are!

Today marks a meaningful step forward! Our clinically proven metabolic health solutions are now eligible for HSA/FSA coverage. And that matters. It matters for families. It matters for access. And it matters for long-term, sustainable health.

This is what happens when real outcomes meet real people.
Lives change. Confidence grows. Possibilities open.

We are incredibly grateful to be part of work that helps people feel better, get healthier, and reclaim their lives while honoring health at the deepest level.

This is only the beginning!

If you’re curious what this could mean for you, your family, or your friends, we'd love to connect.