Luv Yourself

Luv Yourself Feminine Thought Leader: 1:1 Mentor - Female BioHacker. Christian. Embodied Life, Spirituality & Relationship Polarity. Retreats, Workshops & Courses.
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Find my Wellness Center ➡️ HolisTech for my Ayurveda, Integrative Health & Biohacking Services!

🌸🌺🌷 APRIL BEGINS TOMORROW! 🌸☀️ With the longer days ahead leading into summer, our circadian rhythm shifts where we can ...
03/31/2026

🌸🌺🌷 APRIL BEGINS TOMORROW! 🌸

☀️ With the longer days ahead leading into summer, our circadian rhythm shifts where we can do more and be active outside doing the things we love! 🌞

With this circadian biology shift, we have a season to capitalize on our health with proper diet, exercise, habits and sleep! 😴

Our Transformational Thursdays have been a big hit!

Join us this April for a fascinating conversation on Circadian Biology, the Ayurvedic Clock and sleep!

Link in bio to RSVP!

03/21/2026

🧹HOUSEKEEPING RESENTMENT: THE SCOREKEEPING TRAP 🧹

What kills polarity over time in relationships is keeping score!

While relationships do need to be a given and take where energy flows between both parties, and it cannot be lopsided, scorekeeping is a major trap women fall into.

I know because I’ve been there firsthand, and all it does is build resentment and it’s a painful place to be.

If you’ve been there too and you are struggling to attract or be in a relationship where the energy flows seemlesly, then you may love our live and in person Polarity Labs.

Link in bio! We’ll be at the Goodall Hallery this Sunday at 2 - 3:30 getting real on what kills polarity and how to switch it up to what works.

03/20/2026

Do you know your NON-NEGOTIABLES and can you identify what you fully NEED & WANT in a relationship?

We open up and get soft, real, vulnerable and raw in our live and in person POLARITY LABS!

Peter and I open up and share deeply about love, loss, and rediscovering ourselves again and again.

We both have gone deep into studying polarity, self mastery, and learning to expand our nervous systems towards heart centered love in finding our own divine feminine and masculine energies.

Please join us live this Sunday in a fun, interactive discussion and sharing on polarity.

We’ll be from 2 to 3:30 this Sunday. Link in bio to join us to unravel how the divine feminine and masculine interplay.

🧲 POLARITY is MAGNETIC meaning it attracts to you the opposite energy that you desire in life and love. Do you ever get ...
03/18/2026

🧲 POLARITY is MAGNETIC meaning it attracts to you the opposite energy that you desire in life and love.

Do you ever get that feeling that something is literally pulling you in a direction towards something a person, a place, or a thing and you don’t know why?

Is there a project you want to start, a painting you want to paint, a book you want to write, or a business you want to start?

Or maybe it’s a person who you fantasize about like what you’ll do together next, where you’ll go or what you’ll experience?

Isn’t it a beautiful thing to feel this pulse, this aliveness, this beat, the amplitude, the calling and the power to drive you to higher heights!

This my friends is polarity, and when you can identify your own magnetism, your own pulse, your own desire or Eros, it is a beautiful thing to behold.

Join us this Sunday at the Goodall Gallery for our next live and in person Polarity Lab! Let’s learn all about magnetism in life and love. Link to RSVP in bio.

03/17/2026

Join us at the Goodall Gallery this Sunday, 3/20 at 2 pm for our live and in-person Polarity Lab.

03/17/2026

It Takes a Village to Meet One’s Needs! 🏘️

We are multidimensional beings with all kinds of needs like laughter, intellectual, artistic, athletic, etc.

Often times in relationships, we seek to source our needs from one person.

Over the last few years more and more I’ve been meeting my needs from many girlfriends whom just get me!

I have spiritual friends, intellectual friends, colleagues, a work out buddy, and so on and so on.

In the past I would think I only had to “source” from within, but as I’ve progressed on this journey in life and love, I’ve learned it takes a village! No one person, not even yourself, can truly meet your full life experience.

You can follow the Polarity Lab on my YouTube channel or come to one of our live workshops.

We’ll be at the Goodall Gallery this Sunday at 2 pm! Come join us for a live community gathering on life and love. 😘 💕💖 RSVP in bio!

And we are so excited to offer our first retreat at this September 18-20, 2026! 🌻

ittakesavillage

🌑 Today I started my moon 🌙 cycle and this post is so prevalent today! The body is insanely wise, it tells us when to sl...
03/16/2026

🌑 Today I started my moon 🌙 cycle and this post is so prevalent today!

The body is insanely wise, it tells us when to slow down, down regulate, to back off and to take notice!

Often times, we override these signals and force our body to push through, ignore it or even rationalize our way through pushing ourselves too far.

If this resonates with you, we are putting together an amazing Open House Thursday, 3/26 on Nervous System Regulation: The Calm Body Blueprint!

RSVP through the link in my bio! will be providing juicy elixirs and will extend our conversation on fascia and nervous system healing!

03/01/2026

🕸️Fascia and Functional Movement! 🚶‍♀️

As a culture, we think hitting it at a gym, going to a yoga class, or focusing one time a day of movement will suffice!

That couldn’t be further from the truth!

One of the biggest problems I see in pain management is that people hit it hard and underestimate functional movement like basic walking, dance and full ranges of motion!

Join us for our monthly open house series! The next one is on Nervous System Regulation! 😬

Thursday, March 26th from 5:30 - 7 pm! Link in bio!

Learn how Ayurveda uses powerful mind, body, spirit body therapies for powerful nervous system support!

02/27/2026

Water 💦 in its SUBLIME healing state is Exclusive Zone Water (EZ water)💧!

Hydration isn’t what we’ve been taught to drink more tap water, or even filtered water.

If you are in pain, tight, bound up, stressed, inflamed drinking more water isn’t necessarily going to help.

Thank you to all who came out last night to “Foundational Hydration and Fascia” and learning about your body’s intelligent matrix!

Thanks be to God for expanding my heart, trust and faith in this work and to share it with others!

Big love to for making this night possible!

My heart if full! 😘🙏🪽

And just after I posted the 1 - Star ⭐️ Manager, I opened the second package as a 2 - Manager! 🌟💫 I didn’t even know….lo...
02/24/2026

And just after I posted the 1 - Star ⭐️ Manager, I opened the second package as a 2 - Manager! 🌟💫

I didn’t even know….lol!

Life gives you little surprises when you least expect them! 🤩

DM me if you are interested in learning more about phototherapy patches!

Address

2714 B Frankfort Avenue
Louisville, KY
40206

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm
Saturday 10am - 3pm

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+15026416101

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