11/22/2025
If you want to optimize your health, start by supporting the mitochondria, the tiny engines inside your cells that power everything your body does.
When they struggle, you feel it: fatigue, brain fog, slower recovery, inflammation, and accelerated aging.
Here’s how to nourish your cellular energy from the inside out:
✨ Boost NAD+ with NMN or NR to support mitochondrial repair
✨ Enhance mitophagy with fasting, time-restricted eating, and regular exercise
✨ Support ATP production with CoQ10, alpha-lipoic acid, and PQQ
✨ Use cold & heat therapy to stimulate mitochondrial biogenesis
✨ Reduce mitochondrial toxins like mold, pesticides, heavy metals, and ultra-processed foods
✨ Improve oxygen utilization with red-light therapy or hyperbaric oxygen therapy
Healthy mitochondria = healthy cells.
And healthy cells = a stronger, clearer, more resilient you. 🤍