Exhale Yoga

Bringing Yoga + Movement to JTOWN. We believe that yoga is for everyBODY. All bodies, ages, abilities and efforts. Yoga makes everything better.

practice@exhaleyogalouisville.com

11/25/2025

Thanksgiving Schedule! 🧡 Tweaking class offerings due to the holiday weekend. We also plan to deep clean and paint while Stephanie (our massage therapist) is out of town.

No evening classes Wednesday-Friday. Added Wednesday 10:30a Yin with Bruce this week only. ⭐️ Saturday 12pm is canceled so that Rico can enjoy the UL/UK football game.🤞🏽One class Thanksgiving Day, Thursday 8:30a. Big thanks to Shelby for offering to teach that morning. Sunday schedule back to normal.

Thanks for your flexibility and understanding.🤎The schedule is up to date on the MindbodyAPP.

11/17/2025

Yoga Nidra last night. Thanks to everyone that came and chilled. Keep the momentum going Monday!

9:30 QIYOGA 11a GENTLE 6p FLOW

11/13/2025

Huge thanks to everyone that’s donated to Jeffersontown Area Ministries. 🙏🏽 Let’s keep it going this month.

11/11/2025

GAME DAY! You still have time to make it to class before tip off. If you make it to my dad’s class, tell him GO CARDS!

Tonight 👉🏽 4:30 🏀 6 🏀 7:15

11/09/2025

You asked, we listen. Now come sleep. 😴 Next Sunday, November 16th bring a pillow and blanket and experience Yoga Nidra. Yoga Nidra will induce a state of deep relaxation for the body and mind, allowing access to the subconscious to release tension, stress and emotional blockages. 🙌🏽 As the holidays approach, it’s important to prioritize your mental health and well-being. Yoga Nidra will help.

11/02/2025

NEW CLASS ALERT! 🚨 QiYoga with Bruce starts tomorrow! QiYoga is a combination of QiGong + Yoga. QiGong is a moving meditation coordinated with slow flowing movement and rhythmic breathing used for exercise, relaxation, preventive medicine and self healing. Sounds a lot like yoga right? 😉 Combining QiGong and Yoga will spice up your practice and introduce new ways of movement and breathing.

10/30/2025

Let’s have a little fun and celebrate Halloween! 🎃 Wear your costume to class Friday 🍭 11a + 4:30p.

👻 totally optional 👻

10/28/2025

Welcome Jennifer! 👋🏽 Yesterday, we surprised students with a guest teacher. Over the course of the next month, Jennifer and Darla will alternate teaching Gentle Yoga on Mondays. Please extend a warm welcome to Jennifer as she becomes familiar with our space, and offer your support as she settles in. Jennifer will be a valuable addition to our studio, both as a substitute instructor and potentially with a permanent class offering.

10/14/2025

Your favorite class is getting another spot on the schedule and it starts THIS SATURDAY. 🎉 What’s better than motivation and inspiration from Rico every weekend? How about a free class this Saturday? Reserve your spot and sign up below. 👇🏾

https://clients.mindbodyonline.com/classic/ws?studioid=927816&stype=-7&sView=day&sLoc=0&sTrn=100000033&date=10/18/25

10/02/2025

Who doesn’t love free flowers? 💐 After class, create a beautiful arrangement for yourself or someone in need of a pick-me-up. 😉 Just another reason to invite friends, family and coworkers to check out the studio this month.

My aunt has been growing these beautiful wildflowers all summer. I plan to share them over the coming week(s) as long as they’re still blooming. If you keep missing the delivery, let your instructor know. We’ll leave a bouquet just for you. ❤️

Address

9204 Taylorsville Road #Suite 202
Louisville, KY
40299

Telephone

+15029745535

Website

http://www.exhaleyogalouisville.com/

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