Exhale Yoga

Exhale Yoga Bringing Yoga + Movement to JTOWN. We believe that yoga is for everyBODY. All bodies, ages, abilities and efforts. Yoga makes everything better.

Thanksgiving Schedule! ๐Ÿงก Tweaking class offerings due to the holiday weekend. We also plan to deep clean and paint while...
11/25/2025

Thanksgiving Schedule! ๐Ÿงก Tweaking class offerings due to the holiday weekend. We also plan to deep clean and paint while Stephanie (our massage therapist) is out of town.

No evening classes Wednesday-Friday. Added Wednesday 10:30a Yin with Bruce this week only. โญ๏ธ Saturday 12pm is canceled so that Rico can enjoy the UL/UK football game.๐Ÿคž๐ŸฝOne class Thanksgiving Day, Thursday 8:30a. Big thanks to Shelby for offering to teach that morning. Sunday schedule back to normal.

Thanks for your flexibility and understanding.๐ŸคŽThe schedule is up to date on the MindbodyAPP.

Yoga Nidra last night. Thanks to everyone that came and chilled. Keep the momentum going Monday!9:30 QIYOGA    11a GENTL...
11/17/2025

Yoga Nidra last night. Thanks to everyone that came and chilled. Keep the momentum going Monday!

9:30 QIYOGA 11a GENTLE 6p FLOW

Huge thanks to everyone thatโ€™s donated to Jeffersontown Area Ministries. ๐Ÿ™๐Ÿฝ Letโ€™s keep it going this month.
11/13/2025

Huge thanks to everyone thatโ€™s donated to Jeffersontown Area Ministries. ๐Ÿ™๐Ÿฝ Letโ€™s keep it going this month.

GAME DAY! You still have time to make it to class before tip off. If you make it to my dadโ€™s class, tell him GO CARDS! T...
11/11/2025

GAME DAY! You still have time to make it to class before tip off. If you make it to my dadโ€™s class, tell him GO CARDS!

Tonight ๐Ÿ‘‰๐Ÿฝ 4:30 ๐Ÿ€ 6 ๐Ÿ€ 7:15

You asked, we listen. Now come sleep. ๐Ÿ˜ด  Next Sunday, November 16th bring a pillow and blanket and experience Yoga Nidra...
11/09/2025

You asked, we listen. Now come sleep. ๐Ÿ˜ด Next Sunday, November 16th bring a pillow and blanket and experience Yoga Nidra. Yoga Nidra will induce a state of deep relaxation for the body and mind, allowing access to the subconscious to release tension, stress and emotional blockages. ๐Ÿ™Œ๐Ÿฝ As the holidays approach, itโ€™s important to prioritize your mental health and well-being. Yoga Nidra will help.

NEW CLASS ALERT! ๐Ÿšจ QiYoga with Bruce starts tomorrow! QiYoga is a combination of QiGong + Yoga. QiGong is a moving medit...
11/02/2025

NEW CLASS ALERT! ๐Ÿšจ QiYoga with Bruce starts tomorrow! QiYoga is a combination of QiGong + Yoga. QiGong is a moving meditation coordinated with slow flowing movement and rhythmic breathing used for exercise, relaxation, preventive medicine and self healing. Sounds a lot like yoga right? ๐Ÿ˜‰ Combining QiGong and Yoga will spice up your practice and introduce new ways of movement and breathing.

Letโ€™s have a little fun and celebrate Halloween! ๐ŸŽƒ Wear your costume to class Friday ๐Ÿญ 11a + 4:30p. ๐Ÿ‘ป totally optional ๐Ÿ‘ป
10/30/2025

Letโ€™s have a little fun and celebrate Halloween! ๐ŸŽƒ Wear your costume to class Friday ๐Ÿญ 11a + 4:30p.

๐Ÿ‘ป totally optional ๐Ÿ‘ป

Welcome Jennifer! ๐Ÿ‘‹๐Ÿฝ Yesterday, we surprised students with a guest teacher. Over the course of the next month, Jennifer ...
10/28/2025

Welcome Jennifer! ๐Ÿ‘‹๐Ÿฝ Yesterday, we surprised students with a guest teacher. Over the course of the next month, Jennifer and Darla will alternate teaching Gentle Yoga on Mondays. Please extend a warm welcome to Jennifer as she becomes familiar with our space, and offer your support as she settles in. Jennifer will be a valuable addition to our studio, both as a substitute instructor and potentially with a permanent class offering.

Who doesnโ€™t love free flowers? ๐Ÿ’ After class, create a beautiful arrangement for yourself or someone in need of a pick-m...
10/02/2025

Who doesnโ€™t love free flowers? ๐Ÿ’ After class, create a beautiful arrangement for yourself or someone in need of a pick-me-up. ๐Ÿ˜‰ Just another reason to invite friends, family and coworkers to check out the studio this month.

My aunt has been growing these beautiful wildflowers all summer. I plan to share them over the coming week(s) as long as theyโ€™re still blooming. If you keep missing the delivery, let your instructor know. Weโ€™ll leave a bouquet just for you. โค๏ธ

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9204 Taylorsville Road #Suite 202
Louisville, KY
40299

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