Results By Design Fitness

11/27/2025

❤️ 🖤 ❤️

11/26/2025

🥧🦃 Thinking about dieting on Thanksgiving?
Put down the food scale and back away from the macro tracker.

I spent 364 days crafting the perfect answer to the annual holiday debate:
👉 Should you diet on Thanksgiving?

Read it. Laugh. Share it with that one cousin who’s bringing cauliflower “stuffing.”
👉

After 364 days of pondering, researching, and soul-searching...After combing through every study, macro calculator, and turkey brine recipe...After asking the

11/25/2025

🎁 Mark’s RxD Christmas List Wish:
✔️ DEADLIFTS – Because nothing says “holiday spirit” like pulling heavy things off the ground and becoming unshakably strong.

Mark’s been showing up, putting in work, and now it’s time to elevate the training game. Let’s get those hamstrings firing, that core bracing, and that confidence sky-high.

11/20/2025

Take back your life 👇

What happens when a busy executive pastor, business owner, husband, and father hits the point where something has to change?For Tim Hester, the answer was si...

11/19/2025

It’s not about going all out once. It’s about showing up — especially when it’s not convenient. That’s how real change happens.

11/19/2025

People ask:
“Isn’t strength training dangerous at your age?”

Evelyn — 83 years young — smiles and says,
“What’s dangerous is NOT training.”

Be like Evelyn.
Train for the life you want.
Not the age you are.

11/18/2025

Some workouts are built for the 'Gram.
Ours are built to change your life.

We’re not here for viral trends, BOSU ball circus tricks, or starving your way to “skinny.”

We’re here for the real ones:
→ The moms who want energy to chase their kids
→ The dads who want to move pain-free
→ The busy professionals who are DONE starting over
→ The humans who want to get strong, lean, and live longer

Since 2010, RxD has been preaching what actually works:
✅ Protein over gimmicks
✅ Strength over shortcuts
✅ Habits over hacks
✅ Real results over likes

The world’s finally catching up.

💥 Want to know how we train real people for real life?
👊 Read the full post and see why functional fitness > flashy nonsense every single time:

The fitness world is finally waking up: the flashy stuff doesn't last - Personal Training at RxD delivers lasting results for real people with real lives.

11/15/2025

You’ve Bought the Lie: “There’s No Time”

Truth is, you make time for what you prioritize. We all get 24 hours. If you’re trading 16 of them to work, scroll, or binge shows—but not carving out 30 minutes to train—it’s not time, it’s values.

11/13/2025

Work Feels “Productive.” Fitness Feels “Optional.”

We live in a grind culture. If you're not working, you feel like you're falling behind. So workouts get demoted to the “if I have time” category. But newsflash: without your health, the money means nothing.

11/12/2025

Last month was Breast Cancer Awareness month and we interviewed some of our RXD Hero’s who have fought and won the battle! 💕

Their strength, words of wisdom and encouragement prove what it means everyday to be STRONG-HER. 💪

Love you too! 🤟