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ShredX

8 WEEK PROGRAM employing TRX, Kettle bells, Battle Ropes, Nutritional Counseling, and E-Coaching.

Beginning, mid-point and concluding Body Compositions with Body Metrix Ultrasound (no pinching calipers)

01/09/2017

...The next round of ShredX begins Monday, January 23!! Get LEAN in 2017!!!

01/03/2017

The average New Years Resolution lasts 17 days.

It's true!!

We are not alone in our struggle to see a thing all the way through from start to finish. Yes, to start a resolution, a goal, a project, etc., may challenge us at first; however, we surpass the initial growing pains quite quickly, two weeks to be precise.

The greatest effort comes at the last 10%. It's time to develop a "finish it" mindset.

The best way to "finish it" and meet your resolve is to make a health investment that provides unconditional support and unparalleled accountability for twelve weeks.

The BEST "finish it" program in Louisville that will help you Get LEAN in 2017 is ShredX. Contact us at shredxgenx@gmail.com to get started today!

01/02/2017

HAPPY NEW YEAR!!

We want to help you "Get LEAN in 2017" with our new and improved version of ShredX!!

We are excited to announce the next run of ShredX. We launch the new and improved 12 Week program on Monday, January 9, 2017 at 5:30 PM!

Contact us at shredxgenx@gmail.com for more details.

With Gratitude,

Christin and Ryan

11/07/2016

..."Real generosity toward the future lies in giving all to the present."
- Albert Camus

We enter the fourth week of the ShredX program! We find ourselves at the half way point where physical and nutritional change starts to take place, but dances on the razor's edge, threatening to move backwards. Focus on the present! And at present, we are more powerful than we could ever imagine.

10/27/2016

..."Believe you can and you're halfway there!"
- Theodore Roosevelt, American President; October 27, 1858 to January 6, 1919

10/26/2016

..."Fortune favors the audacious."
- Desiderius Erasmus, Dutch Philosopher; October 26, 1466 to July 12, 1536

If we dare to suffer the slings and arrows of outrageous fortune then we must be bold! Faith, courage, and love will take us to our goals.

Address

Louisville, KY
40222

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