Reddy Natural Medicine

Reddy Natural Medicine We create opportunities for our patients to live lives they love. Please visit http://www.drmattreddy.com to learn how Naturopathic medicine can help you.

💧 Staying hydrated is one of the simplest ways to support your heart’s health!Drinking enough water each day helps your ...
11/03/2025

💧 Staying hydrated is one of the simplest ways to support your heart’s health!
Drinking enough water each day helps your body stay balanced, energized, and strong from the inside out. ❤️✨

Try to eat seafood at least twice a week! Seafood, especially fish and shellfish, contains a range of nutrients includin...
10/30/2025

Try to eat seafood at least twice a week! Seafood, especially fish and shellfish, contains a range of nutrients including healthy omega-3 fats.

You should consume foods with healthy fats, limit foods high in saturated fat, and try to avoid foods with trans fat. Th...
10/29/2025

You should consume foods with healthy fats, limit foods high in saturated fat, and try to avoid foods with trans fat. The healthiest sources of fat are plant oils, nuts, and fish.

Drink coconut water to replenish electrolytes lost due to sweating. Low electrolyte levels can contribute to muscle cram...
10/28/2025

Drink coconut water to replenish electrolytes lost due to sweating. Low electrolyte levels can contribute to muscle cramps.

Adhere to correct food handling techniques in order to minimize the likelihood of becoming ill. These practices include ...
10/27/2025

Adhere to correct food handling techniques in order to minimize the likelihood of becoming ill. These practices include frequent hand hygiene, proper segregation of raw foods, heating meals to the appropriate temperature, and timely refrigerating food.

“Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result...
10/24/2025

“Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits.” - Thomas Jefferson

Are you drinking enough water throughout the day? That 3 o’clock lull that many people feel could be due to dehydration....
10/23/2025

Are you drinking enough water throughout the day? That 3 o’clock lull that many people feel could be due to dehydration. If necessary, set goals for your water-drinking, such as to complete a 16-ounce bottle by lunchtime.

Food allergies are prevalent in both adults and children, with a higher incidence seen in the latter. Approximately 2% o...
10/22/2025

Food allergies are prevalent in both adults and children, with a higher incidence seen in the latter. Approximately 2% of adults and 8% of children have a kind of food allergy, in which the immune system erroneously identifies a specific food protein as a threat and launches an assault against it. Common food allergies may include adverse responses to gluten, shellfish, and peanuts.

Blueberries, strawberries, and raspberries are rich in anthocyanidins, a kind of plant nutrient that acts as potent anti...
10/21/2025

Blueberries, strawberries, and raspberries are rich in anthocyanidins, a kind of plant nutrient that acts as potent antioxidants.

There are a few things you can do to ease your indoor allergy symptoms: wash all linens and blankets, wipe all smooth su...
10/20/2025

There are a few things you can do to ease your indoor allergy symptoms: wash all linens and blankets, wipe all smooth surfaces (including ceiling fans and window coverings) with a cloth, and replace air filters.

Studies have found that spending time in nature increases our health and wellness. What's your favorite outdoor spot?
10/17/2025

Studies have found that spending time in nature increases our health and wellness. What's your favorite outdoor spot?

Sure, fresh food is great, but don’t be so quick to dismiss (certain) frozen foods.
10/16/2025

Sure, fresh food is great, but don’t be so quick to dismiss (certain) frozen foods.

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1960 Cherry Street
Louisville, CO
80027

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Tuesday 9:30am - 6pm
Wednesday 9am - 5pm
Thursday 8:30am - 6pm
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