Sõl Perry Fitness

Sõl Perry Fitness Award-winning Trainer, Nutrition & Wellness Coach. Specializing in total body & life transformations from the ground up. Online and in person.

DBA Sol Music & Fitness, LLC Private studio for fitness, wellness, mobility and diet, appt only. We love to hear from folk interesting in making a change in their lifestyle. Contact -> sol@solperry.com

11/19/2025

🙏 Thank you all for the birthday wishes!

❤️ Spent it with my baby bro (he turned 47 and I turned 52)

💪 And the wife took me on a day trip to Nashville!

Dinner was amazing! Our first ever Michelin ⭐️restaurant!

🔥 It was in the 32nd floor overlooking Music city and wall to all crystal clear windows. They gave us the best seat in the house!

It’s almost like you’re floating in the sky at night, magical.

PS - The view at the very end of the video was the most stunning. ❤️

- Slightly older and more “seasoned” Sol

Everyday is a gift on this earth - ya never know what the day holds - Hug your loved ones and show them you love them.Th...
11/05/2025

Everyday is a gift on this earth - ya never know what the day holds - Hug your loved ones and show them you love them.

This is my hometown, Louisville. Many of our friends and clients worked here - They are still counting the deceased.

🎃🎃🎃 Happy Halloween, from our family to yours!- Conan and his warrior queen 😂
10/31/2025

🎃🎃🎃 Happy Halloween, from our family to yours!

- Conan and his warrior queen 😂

❤️ Proud of this guy, much like me, he has never been in shape like this and felt this amazing.Bass player from Artifex ...
10/24/2025

❤️ Proud of this guy, much like me, he has never been in shape like this and felt this amazing.

Bass player from Artifex Pereo, one of the top touring bands in the country. Eugene loves the “Solfooddiet,” method of eating as it works for his busy lifestyle.

No counting calories, eating six times a day, or living in the gym. Just good, healthy results. His mobility has improved and his strength has tripled.

Music life is a hard lifestyle to be healthy, but, we found a way.

Congrats, my music brother 🙏

🎃This was my first Halloween outfit after I lost my 130lbs!!❤️ It felt so good to be able to fit into different outfits ...
10/19/2025

🎃This was my first Halloween outfit after I lost my 130lbs!!

❤️ It felt so good to be able to fit into different outfits and have more options.

This year was Conan the Barbarian

60 years young! What’s your excuse?Look at those muscles! 🔥🔥🔥 All Bio markers/Labs have improved. Goal was to enjoy reti...
10/01/2025

60 years young! What’s your excuse?

Look at those muscles! 🔥🔥🔥 All Bio markers/Labs have improved. Goal was to enjoy retirement and be healthy for grandkids.

Another amazing transformation - Ladies, do not be afraid to lift weights, do it right and you can achieve your dreams n...
09/30/2025

Another amazing transformation - Ladies, do not be afraid to lift weights, do it right and you can achieve your dreams no matter the age.

Fall Registration is OPEN -

Dont sit on the sidelines of life...
Take action -> email sol@solperry.com
Subject line -> LETS DO THIS

🎉 Happy Birthday to Dave Mustaine of Megadeth.Dave, is someone that has had a big impact in my life. He also overcame ca...
09/13/2025

🎉 Happy Birthday to Dave Mustaine of Megadeth.

Dave, is someone that has had a big impact in my life. He also overcame cancer, and was kind enough to allow me to jam with him. Sometimes dreams do come true!

Happiest Birthday to our longtime friend and client, Kendall Edds.We got her ready for her wedding day, and got her body...
08/31/2025

Happiest Birthday to our longtime friend and client, Kendall Edds.

We got her ready for her wedding day, and got her body back after every beautiful baby she had.

These transformation photos are amazing.

National Doggie Day! ❤️❤️❤️ Magnus forever
08/26/2025

National Doggie Day! ❤️❤️❤️ Magnus forever

🎉 On this day, 17 years ago, I met my Sõl-mate. ❤️ On this day, 13 years ago, I married her.  Here, is part of our story...
07/27/2025

🎉 On this day, 17 years ago, I met my Sõl-mate.

❤️ On this day, 13 years ago, I married her.

Here, is part of our story from our humble beginnings.
We started in a crappy one bedroom apartment next to the projects downtown, it was all we could afford and crime was high.

I barely missed getting shot a few times just walking home.
The walls were literally falling down, and everytime we took a shower, we had to spend an hour bailing out the water out of the nasty bathtube. There was just one tiny window looking outdoors and it got 100 degress in the summer in there.

We had no insurance of any sort, no savings, no assets, no credit, no prospects... we were both out of shape, depressed and Amanda was on 18 meds with constant intense migraines making it hard for her to work or even function.

The Music studio I worked at for ten years was closing its doors and I was about to be unemployed.

It was time to take action.

We started with getting ourselves healthy and in shape, and I started studying 6 hours a day - health - nutrition - wellness - finance - business etc...

I could not afford a dentist for over a decade, and had intense pain I had been dealin with for years, slicing open the absessess in my mouth on my own every few months (dont do this, the pain is intense)

I put a plan in place for us to get us out of this environment.
Amanda told me she wanted a house with some windows. So, I took that to heart and followed through.

We built our credit from abysmal to now 835, got our first modest home, and now, we live in our dream home with the BIGGEST windows you have ever seen overlooking the woods (for my baby)

We own two normal cars (paid in cash) and more importantly, Amanda headaches and meds are LONG GONE.

We ended up losing 200lbs total together, with complete health turnarounds. We got insurance, and after years of work, fixed my mouth proper and got the family secured.

Like everyone, we have had ups and downs and all arounds, but we are still here and we are still together and in love. And that my friends is priceless.

🎉Happy Anniversary my dear, love always. 🎉

XOXO

🎉 Happy 52ns Birthday to my lovely wife! We have literally been together through Thick and Thin!
07/12/2025

🎉 Happy 52ns Birthday to my lovely wife!

We have literally been together through Thick and Thin!

Address

6303 Fern Valley Pass
Louisville, KY
40228

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

Telephone

+15027181717

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