Yoga Baum

11/22/2025

✨🖤Black Friday Specials Are Here! 🖤✨

Give the gift of movement, calm, and community this season to yourself or someone you love.

🧘‍♀️15-Class Pack — $195 + tax
(limit 1 per person — you can also gift to others)

🕉️ 6-Month Membership — $599 + tax
💫 1-Year Membership — $999 + tax
(both include unlimited classes, Online Studio access, guest passes + member perks)

🙌 $50 off initial Health Coaching visit — $75 + tax

Available November 22 – December 1 only.

Shop early, these offers are available for a limited time!

🛍️ Purchase online at https://www.yogabaum.com/online-store or in-studio.

11/18/2025

✨Here’s a lovely sped up balance flow from Elizabeth you can try when you need a little extra boost 🙌

And if you’re waiting for our Black Friday deals, we’re releasing them Saturday morning 😘

11/14/2025

As the year winds toward winter, November invites reflection. In a season often dominated by rushing, buying, and doing, slowing down to notice what’s here and to give thanks for it can feel radical.

At Yoga Baum, gratitude isn’t just a seasonal word. It’s how we move, rest, and connect in the pause before class begins, in the laughter afterward, and in every shared moment on the mat.

Modern research reminds us that gratitude really does change us by improving mental health, sleep, and even physical well-being (check our blog for the research links).

This month, practice gratitude as presence:

🕯️ join Candlelight Yoga (Mon 7:30-8:30 pm)
🌙 slow down at Restorative (Tues/Thurs 6:45-7:30 pm)
🧘 meditate on Saturday mornings (8:15-8:45 am)
✨ or come to our special Restore + Reiki event on December 6, 4:00-6:00pm

Read the full post on the blog: “Cultivating Quiet Joy: Gratitude and Yoga.”

https://www.yogabaum.com/blog

11/13/2025

💫 Yoga for the Shoulders, Neck, and Upper Spine: From Fragility to Freedom 🙌

December 12–14 | with Jules Mitchell

Join us for an immersive weekend exploring the shoulders, neck, and upper spine, not as fragile parts to protect, but as powerful systems to understand. Through a blend of anatomy, biomechanics, and practice, you’ll learn how to move with greater confidence, strength, and ease. Jules Mitchell, author of Yoga Biomechanics: Stretching Redefined, guides this evidence-based weekend of discovery for yoga teachers and curious practitioners alike.

Expect to:
✨ Reframe “good posture” myths
✨ Understand mobility and hypermobility
✨ Explore strategies for neck & shoulder comfort
✨ Learn how tissue adaptation supports your freedom to move

📚 Yoga teachers earn 20 CEUs + access to a bonus online course.

Space is limited for this special weekend of learning and embodied practice. Sign up in the Online Store here: https://www.yogabaum.com/online-store/yoga-for-the-shoulders-neck-and-upper-spine

11/07/2025

✨ Is Yoga Teacher Training Right for You? ✨

If you’ve ever rolled up your mat after class and wondered what it might be like to go deeper, to understand not just how yoga feels, but the why behind certain cues, principles, or positions, it might be time to explore teacher training.

At Yoga Baum, our 200-hour programs (Spring & Summer 2026) are designed for growth. You’ll learn, connect, and discover what yoga means to you, whether you dream of teaching or simply want to enrich your own practice.

🪷 Expect evidence-informed teaching, a supportive community, and space for genuine transformation on and off the mat.

✨ Applications are open now! Catch the early-bird deadlines while you can.

📖 Read more on the blog, link in bio

🌿 Learn about both training paths under the “Workshops & Trainings” tab at yogabaum.com

11/04/2025

🧡💚Upcoming at Yoga Baum 🩵💛

✨sign up for everything in our Online Store at https://www.yogabaum.com/online-store✨

🌕 Full Moon in Ta**us
Tuesday, Nov 4 | 6:45-8:30pm
Tea, tarot, journaling, + protective Rune chain craft under the full moon light. Reflect, release, and reconnect.

🫶 Birth Partner Comfort Class
Friday, Nov 7 | 6:45–8:15pm
Learn hands-on support techniques for labor with Birth Doula Jackie Priest.

📚 Book Baum: Such Sharp Teeth
Wednesday, Nov 12 | 6:45–7:45pm
Book Baum dives into V.E. Schwab’s new release about toxic le***an vampires. Led by Abbey Brooks.

🌑 New Moon in Scorpio
Thursday, Nov 20 | 6:45–8:30pm
A grounding evening of tea, tarot, journaling, and a ritual to set clear, thoughtful intentions.

🌿 Restore + Reiki
Saturday, Dec 6 | 4–6pm
Grounding breathwork + supported postures + reiki = pure fall renewal. Led by Helene Trager-Kusman.

💪 Yoga for the Shoulders, Neck & Upper Spine
Dec 12–14 | with Jules Mitchell
An experiential weekend exploring movement, strength, and ease through evidence-based practice and biomechanics. 20 CEUs available.

☕ Cozy Comforts Retreat
Jan 16–19, 2026 | Sevierville, TN
Escape to a luxury Smoky Mountain cabin for a soothing long-weekend of yoga, hot tubs, fireplaces, books, movies, crafts, and comfort foods. Wrap yourself in warmth and community.

Learn more in our Online Store 💫

You can return to our homepage by clicking here, or you can try searching for the content you are seeking by clicking here.

11/03/2025

📚 Our next Book Baum meeting is next Wednesday, November 12th, 6:45-7:45pm and we’re really excited to discuss this book!! 📖

🐺 SUCH SHARP TEETH by Rachel Harrison 🐺

Fantastical and real life horrors collide in this werewolf novel by Rachel Harrison! Harrison infuses this story with her wit and empowering feminist bite (pun intended). You won’t want to miss it!

Sign up in the Online Store at https://www.yogabaum.com/online-store/book-baum 💫

10/30/2025

🎃 Halloween is our favorite 🤩 and the teachers are sporting their festive attire 👻

Come flow with us and feel free to be spooky 👻 🧛‍♀️ 💀 🎃

10/29/2025

🦴 Come move your bones with us this week at Yoga Baum! 💀

And visit Megh at 5:30pm on Friday for the spookiest class of the year 👻

10/27/2025

As we move toward Halloween and Samhain, the veil gets thinner and our inner voice grows louder. 🍂🔮

This season asks us to pause, reflect, and tune in, not just to the world around us, but to the wisdom within. At Yoga Baum, we hold space for that kind of quiet insight. In Moon Meetings, we journal, breathe, move, and use tools like Tarot to reconnect with what we already know.

✨ Feel the pull inward? Come to a Moon Meeting, a restorative class, or just take a few quiet breaths with us.

This season is made for turning inward.

🕯️ Read the full blog → 🔗 link in bio 🔗

10/24/2025

🎃👻Come enjoy all of the Halloween vibes at the studio!💀🧛‍♀️

Try this nice little pre-dawn flow from Sara and visit her for class 🙌🎃🙌

10/22/2025

✨A Rest + Reset class favorite ✨

Here Amanda is showing Reclined Butterfly 🦋 Both a chest and hip opener this pose is fully supported by props 🤩

Visit Amanda for the perfect mix of gentle stretching and mediation on Sundays 12-1pm ❤️