The Food Based Pharmacist

The Food Based Pharmacist I am a pharmacist who teaches how to use food as medicine.

When people say that heart disease runs in their families, so do dietary choices and recipes. So much butter!! Holy smok...
11/18/2025

When people say that heart disease runs in their families, so do dietary choices and recipes. So much butter!! Holy smokes!

Sometimes you need a buddy to help you negotiate the change, too. Anyone interested in a conversation with me about how ...
11/11/2025

Sometimes you need a buddy to help you negotiate the change, too. Anyone interested in a conversation with me about how to effectively change your diet to improve your health?

PUBLIC SERVICE ANNOUNCEMENT:  Always a good idea to check out any "supplements" you are taking with prescription medicat...
10/31/2025

PUBLIC SERVICE ANNOUNCEMENT: Always a good idea to check out any "supplements" you are taking with prescription medications.

Food is medicine! https://youtu.be/52cHi5yHqeg "we use drugs, stents and bypasses. Not one of which has one single solit...
10/25/2025

Food is medicine! https://youtu.be/52cHi5yHqeg "we use drugs, stents and bypasses. Not one of which has one single solitary thing whatever to do with the causation of the illness" Caldwell B. Esselstyn, Jr. M.D.

𝐈 π›πžπ₯𝐒𝐞𝐯𝐞 𝐭𝐑𝐒𝐬 𝐒𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐑𝐞 𝐦𝐨𝐬𝐭 𝐒𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐞𝐩𝐒𝐬𝐨𝐝𝐞𝐬 𝐞𝐯𝐞𝐫 𝐝𝐨𝐧𝐞 𝐒𝐧 𝐑𝐒𝐬𝐭𝐨𝐫𝐲!!! Big w...

Supplements need more regulation!  On more than one occasion when I was practicing hospital pharmacy did I see patients ...
10/08/2025

Supplements need more regulation! On more than one occasion when I was practicing hospital pharmacy did I see patients actually experiencing harm from supplements they thought were supposed to help them. The most glaring was an "energy" supplement that included desiccated calf adrenal gland ordered to be continued on admission. The patient had been admitted for extremely high blood pressure of unknown cause. The adrenal gland produces important hormones including adrenalin (epinephrine) which set him up for flight or fight all of the time. When contacted, the provider discontinued the home supplements and the patient's hypertensive crisis resolved.

As Americans take more gummies, pills and powders than ever, some physicians are trying to convince patients to be a bit more careful.

https://www.fullplateliving.org/blog/motivation-workshop These workshops are fun and informative. Come join in!
01/10/2025

https://www.fullplateliving.org/blog/motivation-workshop These workshops are fun and informative. Come join in!

Long-term health and weight loss don’t come from a carrots-and-sticks approach (although a few carrots never hurt). Come discover a better way in our free workshop.

Hoppin’ John! Missing in the prep photo is a big pile of chopped kale. The recipe calls for cooking the whole thing in t...
01/07/2025

Hoppin’ John! Missing in the prep photo is a big pile of chopped kale. The recipe calls for cooking the whole thing in the Instant Pot but I like my kale stirred in after. I will put the recipe in the comments

Vacationing in Belize. The sheer volume of fresh fruits and veggies is astounding! This is a hearts of palm ceviche and ...
12/17/2024

Vacationing in Belize. The sheer volume of fresh fruits and veggies is astounding! This is a hearts of palm ceviche and brown rice seasoned with coconut milk powder.

I’m at the American College of Lifestyle Medicine conference in Orlando   Learning more about improved health through li...
10/28/2024

I’m at the American College of Lifestyle Medicine conference in Orlando Learning more about improved health through lifestyle changes. Knowledge is power

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