12/15/2025
Holiday treats are fun, but balance is key! Encourage fruits, veggies, and water between those cookies and hot chocolate.
https://phoenixchildrens.org/articles-faqs/blog/healthy-holiday-nutrition-tips-kids #:~:text=During%20the%20holiday%20season%2C%20the,even%20at%20the%20holiday%20table.
The holidays are a time of joy, celebration and often includes plenty of sweets. Between cookie swaps, big family meals, and festive treats at school, it’s easy for nutrition to take a back seat. With a little guidance, families can enjoy the season while still supporting healthy habits for kids.