Miracle Shops Of Luxury

Miracle Shops Of Luxury Providing holistic wellness for ALL women, Miracle Shops of Luxury is Kentuckiana's hub for online vaginal health products and services.

Discover the benefits of our yoni steaming service and explore our natural products such as feminine washes.

11/23/2025

Strong core. Soft hips. Balanced energy.
Pelvic Pilates is back — and your pelvis will thank you. ✨

📅 12.14.25
⏰ 12–1 PM
📍 The Presley Post
💸 $7.77
Cash App $KeshiaSupports
Zelle or PayPal lakewhit95@gmail.com

Hosted by Miracle Shops

Want to come but not sure what you’ll gain from the class? Here’s why it’s one of the most powerful, overlooked forms of movement for female wellness:

1. Strengthens the Pelvic Floor‼️
A strong pelvic floor supports:
• bladder control
• posture
• sexual function
• lower-back stability
2. Improves Core Connection‼️
It targets the deep core (not just abs):
• transverse abdominis
• diaphragm
• pelvic floor
• multifidus (spine support muscles)
3. Supports Reproductive & Womb Health‼️
Pelvic Pilates increases blood flow to the pelvis, which can help:
• reduce menstrual cramps
• ease pelvic pain
• support fibroid or endometriosis discomfort
• enhance fertility
• improve postpartum recovery
4. Releases Tension & Stored Emotions‼️
Many women hold stress, trauma, shame, and tension in the hips and pelvis.
Pelvic Pilates incorporates:
• breathwork
• mindful movement
• opening + softening techniques
5. Enhances Sexual Wellness‼️
A balanced pelvic floor =
✔️ stronger or**sm
✔️ increased sensitivity
✔️ better lubrication
✔️ less pain during intimacy
6. Ideal for Pregnancy & Postpartum‼️
Pelvic Pilates helps:
• prepare the body for childbirth
• support the core during pregnancy
• improve diastasis recti recovery
• rebuild pelvic floor strength after birth
7. Reduces Back, Hip & Hip-Flexor Pain‼️
Weak or tight pelvic muscles often cause:
• lower back pain
• hip pain
• tailbone pain
• instability
8. It’s a Gentle Practice With Big Results‼️
You don’t need high impact workouts to feel strong.
Pelvic Pilates is:
• soft on joints
• beginner-friendly
• deeply effective








📅 12/14/2025 (Sunday)⏰ 12:00-1:00PM📍 The Presley Post 💰 $7.77Cash App: $KeshiaSupportsZelle & PayPal: lakewhit95@gmail.c...
11/17/2025

📅 12/14/2025 (Sunday)

⏰ 12:00-1:00PM

📍 The Presley Post

💰 $7.77

Cash App: $KeshiaSupports

Zelle & PayPal: lakewhit95@gmail.com

Send your name with payment and you’re secure

Instructor: Desirae Shoulders

🌸 What Pelvic Pilates Is

Pelvic Pilates focuses on strengthening, stabilizing, and relaxing the pelvic floor muscles through controlled, mindful movement. It blends classical Pilates principles (breath, core activation, alignment, precision) with targeted pelvic floor awareness and release techniques.

💫 Core Goals

• Build pelvic floor strength — helps with bladder control, posture, and sexual health.

• Improve mobility + release tension — especially for people who carry trauma, tightness, or chronic tension in the hips/pelvis.

• Restore core connection — integrates deep abdominal, back, and glute muscles with the pelvic floor for total-body balance.

• Support menstrual and reproductive health — can ease cramps, improve blood flow, and aid in fertility and postpartum recovery.

🧘🏾‍♀️ Who It’s For

• Women recovering from childbirth

• Those experiencing pelvic pain, tightness, or incontinence

• People healing from trauma (emotional or physical)

• Anyone seeking deeper core and energetic balance

🌿 Techniques Often Used

• Breathwork (especially diaphragmatic breathing to activate the pelvic floor)

• Gentle bridges, hip circles, and leg lifts with focus on alignment

• Internal awareness cues (“lift,” “soften,” “release”) rather than external movement only

• Props like Pilates rings, balls, or resistance bands for control














11/13/2025

Herbs work slower than pills, but they heal instead of masking symptoms. If you want quick, you’ll get temporary. If you want lasting, go natural.
Plants over pills.

11/10/2025

Our first pelvic Pilates class as of yesterday is officially sold out. 🥳
We do have one male attending the class. 🫶🏾
I’m so excited to see everyone Saturday. 😊

Please remember to wear something comfortable, I suggest no grip socks (i got some at Walmart), a yoga mat & water bottle.

Start those stretches!

Be erotic, provocative, sensual, poetic, wild—not for the sake of proving a point. Not for the sake of the male gaze. Fo...
11/08/2025

Be erotic, provocative, sensual, poetic, wild—not for the sake of proving a point. Not for the sake of the male gaze. For the sake of living. Honestly, deliciously, fully.

Pelvic Pilates
3 spots left for ONLY $7.77
11/15/2025
12:00-1:00PM
Bring yoga mat & water bottles

Be erotic, provocative, sensual, poetic, wild—not for the sake of proving a point. Not for the sake of the male gaze. Fo...
11/08/2025

Be erotic, provocative, sensual, poetic, wild—not for the sake of proving a point. Not for the sake of the male gaze. For the sake of living. Honestly, deliciously, fully.

Pelvic Pilates
3 spots left for ONLY $7.77
11/15/2025
12:00-1:00PM
Bring yoga mat & water bottles

11/05/2025

Are you a woman who is?

•recovering from childbirth?
•healing from trauma (emotional or physical)?
•seeking deeper core and energetic balance?
•experiencing pelvic pain, tightness, or incontinence?
•over 35 & active?

If you said yes to any of these questions you should be in Miracle Yoni 😻🌿 and booked the PELVIC PILATES class at only $7.77. 8 spots left!

That’s a wrap on SMOGA 2025! 🤏🏾Five sessions. Countless memories. Infinite gratitude.From summer sunshine to our cozy fa...
11/01/2025

That’s a wrap on SMOGA 2025! 🤏🏾
Five sessions. Countless memories. Infinite gratitude.

From summer sunshine to our cozy fall bonfire we’ve stretched, breathed, laughed, and healed together.

To every guest, vendor, insturctor and supporter: you are the heartbeat of SMOGA. 💛

Your energy made this season magical, and we can’t wait to come back even stronger in 2026.

To my team Zuri Harrison , Mahogany Livers & Kabira GodisBira Yakini THANK YOU! We made history in six months. I hope SMOGA helped turn your personal brand up too (as a boss/ leader it’s imperative you turn those around you up).

To my parents, my sister kierra and my big cousin that doesn’t miss a beat - THANK YOU & I love you guys a million for all you have done for me this year alone. Christmas will be lit this year. 😉

Until 2026 when SMOGA resumes stay grounded. Stay golden. Stay connected. 💕

S/N thank you to Mrs. Karen Karma McKnight for stepping up and facilitating yoga 🧘🏽‍♀️ for the last SMOGA of the season. You were sent there for a reason and I look forward to working with you again.

✌🏽 and ☮️

Grounding, also called earthing: is the practice of connecting your body directly to the Earth’s surface, often by walki...
10/25/2025

Grounding, also called earthing: is the practice of connecting your body directly to the Earth’s surface, often by walking barefoot on grass, sand, or soil, or by using grounding mats and tools indoors. It’s both a spiritual and scientific practice with a wide range of physical, emotional, and energetic benefits.

When you hug a tree, something surprisingly powerful happens physically, emotionally, and energetically. 🌳💚

🌿 1. You Exchange Energy With Nature

Trees are living, grounding beings with their own energetic frequency. When you hug a tree, your body’s electromagnetic field syncs with the tree’s natural vibration helping you feel more balanced, calm, and recharged. Think of it like plugging your energy back into the Earth’s source.

🧘🏽‍♀️ 2. You Activate Grounding & Release Stress

Trees are deeply rooted; literally. Hugging one helps you absorb that grounding energy.
Your body’s stress hormones (like cortisol) can lower, your nervous system relaxes, and you feel a sense of peace or release. Many people even describe feeling “lighter” or “cleansed” afterward.

💓 3. Your Heart Rate & Mood Improve

Studies in eco-therapy and forest bathing show that physical contact with trees can:
• Slow your heart rate
• Lower blood pressure
• Increase oxytocin (the “love hormone”)
• Boost serotonin and dopamine (the “happy hormones”)

So yes, hugging a tree really can make you happier.

🌬️ 4. You Breathe in Healing Compounds

Trees emit phytoncides, natural oils that protect them from bacteria and insects. When humans inhale these compounds, they strengthen the immune system and improve overall well-being.

🌳 5. You Strengthen Connection & Gratitude

Energetically and spiritually, hugging a tree helps you reconnect with nature’s wisdom. It reminds you that you are part of something larger; grounded, supported, and alive in the same flow as the Earth.

SMOGA tomorrow starts with grounding 🤏🏾

See you guys tomorrow at 3:00pm 💕

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Louisville, KY
40222

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