Next Step 4ADHD - ADHD Center

11/12/2025

ADHD isn’t just your child’s challenge—it could be yours too.
If your child has ADHD, there’s about a 50% chance you do as well. Recognizing it in yourself can make a world of difference in how you support them. 💙

➡️ Get a thorough evaluation with an expert who understands ADHD in both kids and adults: https://nextstep4adhd.com/contact/

10/23/2025

Many kids with ADHD struggle with something called time blindness. They don’t feel time passing the way others do—which means “10 more minutes” might feel like forever… or 10 seconds.

Learn more here:

What is time blindness and how can you help your child? Read on to learn three ways to help with time blindness.

10/13/2025

You might be praising your child often—saying things like “Good job!” or “You’re so smart!”—but it doesn’t seem to stick. That’s because vague praise often bounces right off ADHD brains. They need feedback that’s specific, effort-based, and connected to what they did, not just who they are.

So what does work? Find out here:

https://nextstep4adhd.com/why-praise-alone-doesnt-work-for-adhd-kids/

🌟 Want more ADHD parenting strategies? Check out Dr. Kristi Briscoe’s book, Raising a Thriving Child with ADHD, available now on Amazon.
https://www.amazon.com/Raising-Thriving-Child-ADHD-Pediatrician-Moms-ebook/dp/B0FPDLPCP5

10/10/2025

Parents often ask, “Why won’t he just start his homework?” The truth is, ADHD brains struggle with what’s called task initiation—not because they’re being defiant, but because their brain gets overwhelmed before they begin.

Learn more on the blog:

https://nextstep4adhd.com/the-real-reason-your-child-doesnt-start-tasks/

🌟 Want more ADHD parenting strategies? Check out Dr. Kristi Briscoe’s book, Raising a Thriving Child with ADHD, available now on Amazon.

https://www.amazon.com/Raising-Thriving-Child-ADHD-Pediatrician-Moms-ebook/dp/B0FPDLPCP5

By Dr. Kristi Briscoe, Pediatrician with Expertise in ADHD Hi, I’m Dr. Kristi Briscoe—a pediatrician and a mom who understands how hard everyday tasks can feel for kids with ADHD. Parents often ask, “Why won’t he just start his homework?” The truth is, ADHD brains struggle with what’s ca...

09/22/2025

If your child “knows what to do” but never seems to start, it’s probably not laziness—it’s ADHD. The ADHD brain struggles with activation, especially for tasks that are boring, complicated, or require sustained effort. This isn’t about willpower. It’s about wiring.

Here are three ways to help, courtesy of Dr. Kristi Briscoe.

How do you motivate a child with ADHD? Read on to learn three ways to help your child get motivated.

09/12/2025

ADHD often runs in families.
If your child has ADHD, there’s about a 50% chance you may have it too.
When parents recognize the signs in themselves, they’re better equipped to support their kids. 💙
➡️ Get a thorough evaluation with a psychologist who understands ADHD in both kids and adults. https://nextstep4adhd.com/contact/

09/12/2025

We sat down with Kayla Massey, LPA, at Next Step 4 Mental Health to ask her all the common questions parents have about full psychological evaluations—also known as full assessments, psych tests, or psychological testing.

Get the details here:
https://nextstep4adhd.com/what-an-lpa-wants-you-to-know-about-full-psychological-evaluations/

09/03/2025

ADHD often runs in families.
If your child has ADHD, there’s about a 50% chance you may have it too.

When parents recognize the signs in themselves, they’re better equipped to support their kids. 💙

➡️ Get a thorough evaluation with a psychologist who understands ADHD in both kids and adults. https://nextstep4adhd.com/contact/

08/05/2025

🧠 ADHD isn’t just about attention.

It also affects motivation, memory, emotions—even how a child feels about themselves.

If your child melts down after school, forgets what you just said, or completely zones out before dinner… they’re not being difficult. Their brain is working overtime to keep up.

In this blog, pediatrician and ADHD expert Dr. Kristi Briscoe shares what’s really going on beneath the surface—and simple strategies that can make everyday life a little easier:

✅ Visual checklists
✅ Gentle transitions
✅ Emotion coaching

Most kids with ADHD want to do well. And most parents are doing better than they think.

📖 Read the full blog now:
👉 https://nextstep4adhd.com/why-adhd-isnt-just-about-attention/

ADHD isn't just about attention. Read on to see what can help when your child is having a hard time.

08/04/2025

Living with ADHD often means battling an inner critic—a persistent voice that points out mistakes, amplifies insecurities, and keeps you stuck in a cycle of self-doubt.

While this critical voice can be loud, you don’t have to let it take control. Here’s how to tame your inner critic and boost your confidence:

ADHD can increase self-doubt, but you can overcome negative self-talk. Tame your inner critic with these 12 tips.

08/01/2025

Spending time in nature isn’t just fun—it can be incredibly beneficial for kids with ADHD. Research shows that outdoor play and exposure to green spaces can improve focus, reduce hyperactivity, and support emotional regulation. If your child struggles with after-school energy bursts or focus issues, outdoor activities can be a great way to channel their energy in a positive way.

Spending time in nature is good for you. Read on to learn how outdoor time can benefit you if you have ADHD.