11/25/2025
We’re proud to feature new clinical insights from Alex Corbett of our Partner Brand BreakThrough Physical Therapy .
His latest blog demystifies the “core,” outlines why it’s essential for stability and performance, and shares practical ways PT can help people strengthen it safely.
👉 Check out the full post on our blog: https://confluenthealth.com/resources/benefits-of-a-strong-core/
Ask ten people what the “core” is, and you’ll get ten different answers. For some, it’s the abs. For others, it includes the hips, back, or even the shoulders. The confusion makes sense when you think about how often the term gets tossed around in fitness, often without context or consistenc...