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Tuesday 9am - 5pm Wednesday 8:30am - 4pm Thursday 9am - 6pm Friday 8:30am - 2pm

Whole Self Nutritional Wellness

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Louisville, KY
Whole Self Nutritional Wellness

Find Us At Whole Self Nutritional Wellness, we believe that your diet is the first and most important step of achieving total-body wellness.

Through nutrition response testing in Louisville, KY, our holistic health practitioner will help you get to the bottom of your health problems. We take a full-body approach that enables us to get to the root cause of your symptoms and remove barriers to healing. No matter your specific health concerns, Whole Self Nutritional Wellness can help. Book an appointment today to get started!

11/19/2025

Did you know food has frequency?? Choose foods that raise yours!

High-vibration foods = clarity, energy, better mood.
Low-vibration foods = heaviness, inflammation, fatigue.

Choose this to raise your frequency:
🌱 Fresh fruits & veggies
🥬 Greens & herbs
🍯 Raw honey, nuts, seeds
🥩 Grass-fed meats
🥑 Healthy fats
🧂 Mineral-rich broths
🌾 Fermented foods

Avoid this to protect your frequency:
🚫 Packaged snacks
🚫 Food dyes, preservatives
🚫 Industrial seed oils
🚫 Sugary treats
🚫 Fast food
🚫 Chemically-treated foods

11/18/2025

It's that time of year again!! Sauna packages are on sale! Give the gift of health to yourself or someone else this holiday season!

Benefits of Infrared Sauna + Chromotherapy
Harness the power of heat + light for deeper healing and whole-body support.
✨ Detoxification – Infrared heat penetrates deeply to promote sweating and the release of stored toxins.
✨ Lymphatic Support – Helps move stagnant lymph, reduce swelling, and support immune function.
✨ Improved Circulation – Gently increases blood flow, oxygenation, and nutrient delivery to tissues.
✨ Pain & Inflammation Relief – Soothes joints, muscles, and nerves while reducing inflammatory load.
✨ Stress Reduction – Infrared warmth + calming chromotherapy colors help balance the nervous system.
✨ Skin Health – Supports collagen, clearer skin, and a healthy glow.
✨ Metabolic Boost – Encourages calorie burn, mitochondrial activity, and improved energy.
✨ Mood Support – Chromotherapy colors influence emotional balance, relaxation, and mental clarity.

IR sauna is a powerful, natural way to reset, restore, and rejuvenate. Perfect for immune season, detox protocols, and overall wellness support.

https://square.link/u/hRqrBdha

11/13/2025

We have now officially entered "cold & flu season" or should it really be called "SUGAR season".

Did you know that cold and flu season perfectly overlaps with “sugar season”? Sugar season starts with Halloween in October and runs through Easter in April...coincidence? Nope!

I love the graphic below that I found for a presentation I did, it's shows the confection shares during sugar season definitely not a coincidence that we are sicker this time of year.

From Halloween candy to holiday cookies, Valentine’s treats and Easter candy, our sugar intake tends to rise just when our immune systems need the most support. Excess sugar temporarily suppress immune function, feeds unwanted microbes, and add extra stress to the body.

Add to this the hustle and bustle of the holiday season with added stress and travel and we have the perfect storm for our immune system.

This season, support your immune system by:
✅ Limiting added sugars and refined carbs
✅ Prioritizing real, whole foods
✅ Getting enough rest, movement, and sunshine
✅ Staying consistent with your vitamins, minerals, and immune support protocols

Your body will thank you — and you’ll feel stronger all season long! 🌿

If you are under the weather or want to boost your immune system this season give us a call (502) 209-7955.

11/12/2025

We are hiring! Looking for a holistic minded kind person to add to our team.

11/07/2025

At Whole Self Nutritional Wellness, we use muscle testing as an energetic language — a conversation with your body’s innate wisdom.

How does this work?

~At the most basic level, our body is made of energy — tiny vibrations that form cells, tissues, and even thoughts.

~Every part of you has its own frequency, like a song. When everything is in tune, your body feels strong and balanced.

~When something is off, your vibration changes. We are able to measure that change through muscle testing.

~Muscle testing (applied kinesiology) is a way of asking the body questions through its energy field.

~When your body is exposed to something that strengthens or supports your frequency such as a whole food supplement, herb, or positive emotion your muscles stay strong.

~When it’s exposed to something that weakens or lowers your frequency — such as toxins, stress, or imbalance — your muscles lose strength.

~Your body’s energy instantly responds to what helps or harms it.

~At Whole Self Nutritional Wellness we believe your body knows how to heal it just needs help removing the negative frequencies and finding the right ones.

~Let us help you listen to your body’s wisdom and support its innate ability to heal by raising your vibration.

11/07/2025

At Whole Self Nutritional Wellness we work with frequency...why? Everything in your body — every thought, every emotion — has a frequency.

When you’re stressed or fearful, that frequency drops.
When you feel love, gratitude, or pray, your frequency rises — and your body begins to heal.

Prayer is one of the highest frequencies there is.
It aligns your heart and mind, calms your nervous system, and helps your cells remember what peace feels like.

11/05/2025

Our hearts are with all families impacted by yesterday's tragedy. Sending prayers of strength to all of you.
We are so very sorry for your loss.

We also lift all first responders and their families up in prayer
as they deal with this unimaginable tragedy.

10/26/2025

So excited to start using this kit in the office!! I tested a few people with it on Friday and am spending some time this weekend studying what I learned last weekend!!!

10/25/2025

At Whole Self Nutritional Wellness we focus on balancing frequencies.

At the most fundamental level, everything in the body — from atoms to organs — vibrates at specific frequencies.

Good Health is essentially a state of coherent vibration: cells communicate clearly, tissues resonate harmoniously, and energy flows freely.

When these frequencies are disrupted, our physical and mental health is impacted. When coherence is lost (due to stress, toxins, emotions, EMFs, infections, or poor nutrition), the body’s frequency becomes disorganized or “out of tune.”

We can help you restore coherence and balance.

10/23/2025

I just had the pleasure of attending a nutritional seminar this weekend in Tennessee where I had the opportunity to learn a new product line and some additional muscle testing points.

I am super excited to now offer Premier Research Labs products. Premier is a clinical-grade, excipient-free supplement line dedicated to the purest, most effective nutrition possible!

Why this matters:
✅ Excipient-free means no fillers, binders, or artificial additives — just pure, active ingredients your body can actually recognize and use.
✅ Ingredients like organic fermented greens (kale, alfalfa, spinach) and botanical sources such as amla, turmeric & reishi mushroom support cellular health, immune resilience, and vibrant energy.
✅ Vegan-friendly, high-quality plant-source capsules mean your body spends less energy on digesting “extras” and more on absorption and vitality.

10/22/2025

Our local raw honey is here with a beautiful new label! Check out Rocco’s story, the heart behind the honey.

Thanks you for your service Jack we appreciate you and your family for all the sacrifices. 🇺🇸

Come get some while supplies last!🐝

10/18/2025

Good morning!! Happy Weekend! Early morning sun was easy today because I am in TN and gained an hour! Have a great day!

Address

12211 Old Shelbyville Road , C
Louisville, KY
40243

Opening Hours

Tuesday	9am - 5pm
Wednesday	8:30am - 4pm
Thursday	9am - 6pm
Friday	8:30am - 2pm

Website

https://wholeselfnutrition.com/

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