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Tuesday 9am - 5pm Wednesday 8:30am - 4pm Thursday 9am - 6pm Friday 8:30am - 2pm

Whole Self Nutritional Wellness

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Louisville, KY
Whole Self Nutritional Wellness

Find Us At Whole Self Nutritional Wellness, we believe that your diet is the first and most important step of achieving total-body wellness.

Through nutrition response testing in Louisville, KY, our holistic health practitioner will help you get to the bottom of your health problems. We take a full-body approach that enables us to get to the root cause of your symptoms and remove barriers to healing. No matter your specific health concerns, Whole Self Nutritional Wellness can help. Book an appointment today to get started!

01/29/2026

Welcome Veronica!!!

This is long overdo but we are so excited to have Veronica as part of the Whole Self Nutrition team!! If you haven't had the opportunity to meet her stop in and say "hello"!

Here her official introduction!

My name is Veronica. My husband and I have been married for almost 24 years. We have two children and a fur-baby.
I enjoy reading and vacationing with my family.
I earned a Nursing degree from the University of Louisville 26 years ago and have spent the past 14 years as a stay-at-home, homeschooling mother.
I’m grateful to be joining the Whole Self Nutritional Wellness team as part of my personal journey in health and nutrition, and I am excited to support WSNW’s mission of helping others achieve their wellness goals.

01/27/2026

We are here today! If you are uncomfortable coming in please call and let us know - we can get you rescheduled or switched to a virtual visit.

Stay warm!

01/21/2026

Winter Wellness Fair was unfortunately cancelled this week! BUT is being replaced with two dates! Feb 7 and Feb 21!! See you there!

01/16/2026

Come See us next Saturday at the Iron Bell for the Winter Wellness Fair! A great chance to meet holistic health professionals!!

01/10/2026

Still celebrating the good news! ☺❤

01/08/2026

The New Inverted Food Pyramid FINALLY!!! Why is this so exciting to me? This is how we have always recommended eating. We are finally supporting metabolic health. The new pyramid:
~Supports stable blood sugar & insulin sensitivity
~Improves hormone balance
~Reduces Inflammation
~Encourages metabolic flexibility
~Keeps you full, satisfied, focused and energized longer

Here’s a quick look at the changes.
What’s at the TOP (eat most often)
1. Healthy fats are now the foundation - fats support hormones, brain health, blood sugar stability, and satiety
~Avocado, olive oil, lard, grass-fed butter & ghee
~Nuts, seeds, coconut, pasture-raised animal fats

2. High-quality proteins (30-45g/meal) - Supports muscle, metabolism, detox pathways, and immune health
~Grass-fed beef, wild fish, pasture-raised poultry & eggs
~Choose organic when possible

3. Non-starchy vegetables - Rich in minerals, antioxidants, and fiber for the gut
~Leafy greens, cruciferous veggies, herbs, and colorful plants

4. Smart carbs (used intentionally) - best paired with protein and fat to avoid blood sugar spikes
~Low-glycemic fruits, root vegetables, properly prepared grains (if tolerated)

At the VERY BOTTOM (eat least often or even better AVOID)
Refined carbs & sugars - at the very bottom FINALLY
~White flour, sugar, processed foods

Need help figuring it out?? Give us a call 502-209-7955 we are here to help!!

12/26/2025

All I wanted for Christmas was… NOT the flu
But alas, Santa delivered sniffles, a cough, and a forced invitation to slow down. If you (or someone you love) are spending the holidays horizontal, here’s a reminder that your body still knows what to do—and a little targeted support can go a long way. 💚

Holiday silver lining: forced rest, cozy blankets, and permission to heal. Sometimes the best gift is letting your immune system do its thing—with a little loving support.

If you’re under the weather this season, be gentle with yourself. Healing is still happening… even in pajamas. 💚

Here are some things I had around the house that we have been using to support our bodies We didn’t take all of these but each of us has taken some combination of these.

~Amla Pure C – Whole-food vitamin C to support immune cells and antioxidant defense
~Adrenal Force – Nourishes tired adrenals when illness + stress collide
~Bronchafect – Herbal support for lungs, bronchials, and productive coughs
~Thymus PMG – Supports the thymus, a key immune “training center”
~Pneumatrophin PMG – Targeted support for lung tissue and respiratory recovery
~ATAK – Broad immune activation when the body needs backup
~Flu Tone – Homeopathic support for classic flu symptoms
~Viradchem Binder – Helps bind and clear inflammatory byproducts
~CT Biotic – Supports a healthy microbiome, where much of immunity lives
~Immuplex – Comprehensive immune system support (vitamins + glandulars)
~Elderberry Nighttime Syrup (Gaia) – Immune + soothing nighttime support for rest
~PhMinerals – Replenishes minerals depleted during fever and stress
~Intracellular Defense – Cellular-level immune and antioxidant support
~D3K2 Liquid (Systemic Formulas) – Immune signaling, inflammation balance, bone support
~Spanish Black Radish - Supports liver and gallbladder detox, helping clear inflammatory waste and mucus so the body can recover faster during and after illness.
~On Guard Cough Drops – Comfort for throat and cough (plus essential oil support)
~Viracid – Herbal support for viral challenges
~Bacteria Chord – Homeopathic support for bacterial stressors
~Viruchord – Homeopathic support for viral frequency stress

12/26/2025

Christmas blessings to you and your families.

12/14/2025

Tis the season!! It's a beautiful time of year but can also be very stressful. Make sure to take care of yourself. Let us know if we can help you.

12/13/2025

Here is a super easy way to start your day!! I made these this morning with uncured bacon prep time was less than 20 minutes once the bacon was cooked.

Perfect for busy mornings, meal prep, or a healthy grab-and-go snack. If you want a breakfast that’s fast, nourishing, and family-approved, these egg bites are it. They’re creamy, fluffy, packed with protein, and totally customizable!

A perfect way to start the day out right protein and fats, get your blood sugar off to a healthy start especially during the holiday season.

Super Easy High-Protein Egg Bites!
Ingredients
7 eggs
1 cup cottage cheese (makes them extra fluffy + high protein! I love Good Cluture brand if you can find it)
1 cup shredded cheese of choice (cheddar, mozzarella, pepper jack, parmesan etc.)

Optional add-ins: bacon, sausage, spinach, peppers, onions, mushrooms, broccoli, etc.

🥄 Directions

Preheat oven to 350°F.

Blend eggs + cottage cheese + shredded cheese until smooth (a blender or immersion blender works great). I used a Nutri Bullet.

Stir in any desired add-ins.

Pour into greased muffin tin or silicone molds.

Bake 20–25 minutes until set. Add a pan of water to the oven to keep them moist

Cool slightly and enjoy! They store beautifully in the fridge for 4–5 days.

🌱 Tips & Variations

Use turkey bacon or sausage for a lighter option.

Add chopped veggies for extra nutrients and color.

Make half the tray with veggies, half with meat to keep everyone happy.

Great for keto, low-carb, high-protein, and metabolic-flexibility diets.

High protein, low effort, totally customizable, and perfect for meal prep. Your busy mornings just got a whole lot easier!

12/12/2025

We had so much fun today at The Splatery for our Christmas Party highly recommend! A great send off for Dody also!

So blessed to have these ladies on my staff! ❤️

12/11/2025

We are closed tomorrow Friday December 12, 2025 for our office Christmas Party. Please call the office or stop by today if you need supplements we are open until 5pm.

Have a grest day!

🎄

Address

12211 Old Shelbyville Road , C
Louisville, KY
40243

Opening Hours

Tuesday	9am - 5pm
Wednesday	8:30am - 4pm
Thursday	9am - 6pm
Friday	8:30am - 2pm

Website

https://wholeselfnutrition.com/

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