01/02/2026
Your spine works hard every day—are your habits helping or hurting it?
Watch out for these common posture pitfalls:
1️⃣ Wearing unsupportive shoes
2️⃣ Carrying bags on one shoulder
3️⃣ Crossing the same leg repeatedly
4️⃣ Holding your phone on one side
5️⃣ Slouching while scrolling
6️⃣ Sleeping on your stomach
Small adjustments can make a big difference in spinal health, posture, and overall comfort.
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