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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 5pm Sunday 12pm - 2pm

The Mindfulness Center

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Louisville, KY
The Mindfulness Center

Offering tools for your toolbox to handle all of life's stressors. We offer practical, easy-to-use tools in your toolbox to handle all of life’s stressors.
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Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy. Now who doesn’t want that! We look forward to meeting you.

11/11/2025

Listen to S1 Ep12 of the Shifting Our S**t podcast to hear more from Rob and Megan!!

11/06/2025

When it comes to friendships, it is important to set boundaries and intentions. This can help ensure that everyone involved is comfortable and that the relationship is healthy. Boundaries help define the limits of the relationship, while intentions help to clarify the purpose of the friendship.

👀Setting boundaries- it is important to be clear and direct. Being clear about what is and isn’t acceptable in the friendship can help to ensure that everyone is on the same page. It is also important to be aware of your own boundaries and to communicate them to your friends. This can help to avoid any misunderstandings or hurt feelings.

👀Setting intentions- it is important to be honest and open. This can help to ensure that your friendship is built on trust and understanding. Being honest and open about your intentions can also help to ensure that the relationship is drama-free.

✳️Listen to Episode 12 on the S.O.S podcast on your favorite podcasting platform!

10/28/2025

Getting enough quality sleep is essential for our physical and mental health, yet it is often overlooked or taken for granted. According to the Today Show and CBS Mornings, sleep is trending and people are becoming more aware of its importance. This is likely due to the pandemic and the need to focus on what truly matters.

When we don’t get enough quality sleep, it can have a negative effect on our physical and mental health. Lack of sleep can lead to fatigue, irritability, difficulty concentrating, and an overall decrease in productivity. It can also increase our risk of developing chronic health problems such as diabetes, heart disease, and obesity. Additionally, lack of sleep can lead to depression and anxiety.

Fortunately, there are several steps we can take to ensure that we get enough quality sleep. First, it is important to establish a consistent sleep schedule and stick to it. Going to bed and waking up at the same time every day helps to regulate our body’s internal clock and can make it easier to fall asleep and stay asleep. It is also important to avoid caffeine and other stimulants late in the day and to limit our exposure to blue light from screens before bed. Additionally, creating a relaxing bedtime routine can help us to wind down and prepare for sleep.

It is also important to be mindful of our sleep environment. Our bedroom should be dark, cool, and quiet, and it should be free from distractions such as TVs, phones, and computers. Investing in comfortable bedding and a supportive mattress can also help us to get a better night’s sleep.

Listen to the Shifting Our S**t podcast on your favorite podcasting platform!

10/22/2025

Listen to Season 1, Episode 11 of the S.O.S podcast on your fav podcasting platform to listen to Rob and Megan discuss the importance of getting good sleep!!! https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

10/13/2025

We all have dreams and aspirations for our lives, whether it is in our relationships, our careers, or our hobbies. Unfortunately, it is all too easy to settle for less than we deserve in life. We can get caught up in the moment and forget to think about what we truly want and need.

When it comes to relationships, settling can be particularly dangerous. We can end up in a relationship that isn't fulfilling or healthy, simply because we don't want to be alone. We can become comfortable in a relationship that doesn't meet our needs, and it can be hard to break out of it.

The lesson here is clear: don't settle for less than you deserve. Whether it is in your relationships, career, or hobbies, take the time to consider what you truly want and need. Don't let yourself be swayed by the moment or by fear of being alone. Take the time to think about what you want and don't settle for anything less.

Listen to the S.O.S podcast on your favorite podcasting platform today! https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

10/09/2025

Check out Season 1, Episode 9: "Finding the One" of the S.O.S Podcast to listen to Megan and Rob Giltner talk about finding that special someone and what goes into a healthy relationship. https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

09/30/2025

👀One way to process our emotions is to explore the present with curiosity. By taking the time to observe our emotions and recognize them, we can begin to understand the source of our pain and the best way to move forward. By using the train station analogy, we can think of our emotions as trains that come and go. Instead of getting stuck on one emotion, we can keep the traffic flowing by allowing ourselves to process our emotions a little bit at a time.

👌We can also explore the present with curiosity by noticing and naming our emotions. By being aware of our emotions, we can begin to recognize patterns in our behavior and learn to manage our emotions in a healthier way. Additionally, by naming our emotions, we can gain a better understanding of what we are feeling and why.

➡️Finally, we can explore the present with curiosity by asking ourselves questions. If we are feeling sadness, we can ask ourselves what we need to learn or know about this sadness. We can also ask ourselves what we need to do to make our sadness lighter or start to float away. By asking ourselves these questions, we can gain insight into our emotions and learn to cope with them in a more productive way.

Listen to Episode 17 on the Shifting Our S**t podcast on your favorite podcasting platform!▶️ https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

09/22/2025

Mindfulness is beneficial for mental health in a number of ways:

1️⃣ Mindfulness helps people to become more aware of their thoughts and feelings. This increased awareness can help people to identify patterns in their thoughts and feelings that may be contributing to their mental health issues. For example, if someone is feeling anxious, they may be able to recognize that they are ruminating on negative thoughts and feelings. This awareness can help them to take steps to address the underlying issue.

2️⃣ Mindfulness can help to reduce stress. When people are mindful, they are less likely to become overwhelmed by their thoughts and feelings. Instead, they can observe them without judgment and take steps to reduce their stress levels. This can be done through activities such as deep breathing, progressive muscle relaxation, and guided imagery.

3️⃣ Mindfulness can help to increase self-compassion. People who practice mindfulness are more likely to be kinder and more understanding of themselves. This can help them to be more accepting of their own mistakes and to be less critical of themselves. This can be especially beneficial for those who struggle with low self-esteem or perfectionism.

4️⃣ Mindfulness can help to improve the quality of relationships. People who practice mindfulness are better able to be present in their relationships and to be more understanding of their partner's feelings. This can lead to more meaningful and fulfilling relationships.

Join us for a thought-provoking conversation on mental health and wellness in episode 25 of the S.O.S. Podcast. Discover new ways to approach self-care and therapy.

09/18/2025

🎙️ Ready for a life-changing podcast episode? Tune in now to Season 2, Episode 3!

Hey everyone! 🌟 Excited to share a transformative episode of with all of you! In this session, I'm diving deep with the incredible therapist, Ashley Vaden, who specializes in and . Get ready for some powerful insights on how to conquer those internal challenges and achieve personal growth. Don't miss it! 🎧

Visit my website to listen to the full episode! 🎧 https://mindfulness-center.com/podcast-guided-meditations-mindfulness/ Share your favorite takeaways in the comments below, and tag someone who needs to hear this!

09/03/2025

📣 Calling all personal growth enthusiasts!

Happy day, wonderful people! 🌈 Ashley Vaden is an expert in and her wisdom is pure gold! 🔥 If you're seeking to unlock your potential, understand your inner dynamics, and let go of emotional baggage, this episode of the S.O.S podcast is for you! 🎙️

Don't miss out on this inspiring conversation! Click here to listen 👉 https://mindfulness-center.com/podcast-guided-meditations-mindfulness/ 🎧 Share this post with your friends and spread the positivity. Let's grow together! 🌱

08/05/2025

In the art of living, there's a profound shift when we learn to respond thoughtfully to life's challenges, rather than merely reacting impulsively. It's the difference between surviving and truly thriving. 🌟🌿

07/16/2025

One of the most effective ways to shift from a negative mindset to a positive one is through gratitude🤗 By focusing on the things we are grateful for, no matter how small they may seem, we can shift our perspective and find joy in the present moment.

You can do a simple exercise of writing thank you notes✍️ to people we appreciate. This act of gratitude not only benefits the recipient but also has a ripple effect on our own emotional state. By expressing gratitude, we create a positive energy that can spread to others.

Gratitude is a powerful tool 🛠️ for shifting our mindset because it helps us focus on the positive aspects of our lives. It can be easy to get caught up in negative thinking, especially during challenging times.

However, by intentionally focusing on the good things in our lives, we can train our minds to see the positive 💕 instead of the negative.

In addition to its emotional benefits, gratitude has been shown to have physical health benefits as well. Studies have found that practicing gratitude can improve sleep quality😴, reduce symptoms of depression and anxiety😃, and even boost the immune system❤️‍🩹.

Love our podcast? Help us keep it going by leaving a review or reaching out to us. Your support means the world to us!
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Address

8009 New La Grange Road #1
Louisville, KY
40222

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 5pm
Sunday	12pm - 2pm

Telephone

+15025099307

Website

https://www.mindfulness-center.com/

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Our Story

Our mission at Louisville Mindfulness Center is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to make sure you have a practical, easy-to-use tools in your toolbox to deal with all of life’s stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness. They are also helpful when needing a mindfulness refresher or to help you “get back on track”. Most participants love our offerings and often attend on an ongoing-basis. Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy.

Does this sound like something that could be helpful to you? Feel free to schedule your session at your convenience online today!