The Mindfulness Center

The Mindfulness Center Offering tools for your toolbox to handle all of life's stressors. We offer practical, easy-to-use tools in your toolbox to handle all of life’s stressors.
(1)

Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy. Now who doesn’t want that! We look forward to meeting you.

Therapy Comes in Various FormsTherapy doesn't always have to be traditional talk therapy. There are other modalities suc...
12/30/2025

Therapy Comes in Various Forms

Therapy doesn't always have to be traditional talk therapy. There are other modalities such as energy healing and Reiki work to release tension and promote healing in the body. This shows that therapy can take many forms and individuals can find what works best for them in their own healing journey.

▶️Join me in Season 2, Part 2 of Episode 1 as I share my own experience as a reminder that therapy is a personalized journey, and what works for one person may not work for another. 💫 Stay open-minded and explore different modalities to find what resonates with you.

https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

The idea of rest as resistance is an important one, and it is something that many of us need to take to heart. We need t...
12/22/2025

The idea of rest as resistance is an important one, and it is something that many of us need to take to heart. We need to take the time to rest and take care of ourselves and enjoy the moments we have with our family and friends. Taking the time to rest can help us to be more productive and to stay focused on our goals. It can also help us to stay grounded and to remember what matters most.

We all have different demands on our time, and it can be hard to find the time to rest. But it is important to remember that taking the time to rest and recharge is essential for our physical and mental health. We need to make sure that we are taking the time to rest and enjoy the moments we have with our family and friends. Taking the time to reset and focus on what works can help us to stay on track and to make sure that we are putting our energy into the things that matter most.

Search for the Shifting Our S**t podcast on your favorite podcasting platform to listen to Episode 19: Reset!

https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

How can we approach aging with mindfulness?Mindfulness is defined as a nonjudgmental observation of thoughts, feelings, ...
12/17/2025

How can we approach aging with mindfulness?

Mindfulness is defined as a nonjudgmental observation of thoughts, feelings, and experiences. By practicing mindfulness, we can become more aware of our thoughts and emotions and learn to accept them without judgment.

This includes⬇️
💤 getting enough rest
🚶‍♀️ staying active
👀 seeking support when needed

Join us in episode 26 to learn how you can prioritize your health, overall well-being and enjoy life to the fullest.

https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

🔥One way to practice mindfulness is to focus on the present moment. This can be done by focusing on the breath, observin...
12/03/2025

🔥One way to practice mindfulness is to focus on the present moment. This can be done by focusing on the breath, observing thoughts without judgment, and being mindful of one’s physical sensations. By focusing on the present moment, we can become more aware of our thoughts and feelings, which can help us to better understand ourselves and our reactions to certain situations. This can also help us to become more aware of how we interact with others and how our behavior impacts our relationships.

✨Mindfulness can also be used to expand our perspective on certain issues. This can be done by questioning our assumptions and looking at situations from different angles. By doing this, we can open ourselves up to new possibilities and gain a better understanding of the situation. This can help us to make more informed decisions and find solutions that we may have overlooked before.

💥Lastly, mindfulness can be used to cultivate self-compassion. This can be done by recognizing our own pain and suffering and offering ourselves kindness and understanding. By doing this, we can learn to accept ourselves and our flaws, rather than judging ourselves harshly. This can help us to become more resilient in the face of difficult emotions and better able to cope with challenging situations.

➡️ Hear our thoughts on the show, "Shrinking" in episode 25 of the S.O.S Podcast!

Time distortion can be a powerful tool to help us reach our goals and dreams. It is the ability to perceive time differe...
11/18/2025

Time distortion can be a powerful tool to help us reach our goals and dreams. It is the ability to perceive time differently than it is actually moving, either faster or slower. This can be used to gain insight into our past, present, and future.

When we look to our past, we can use time distortion to gain insight into our childhood. We can ask ourselves what advice we would give our younger selves, or what our younger selves would tell us now. This can be a powerful tool for self-reflection and understanding.

We can also use time distortion to look to the future. Visualization is a powerful tool for manifesting our goals and dreams. By visualizing our future, we can create a mental image of what we want to accomplish. This can help us stay focused and motivated on our goals.

Finally, time distortion can help us in the present. We can use it to slow down and appreciate the moment. We can take a step back and observe our lives from a different perspective. This can help us gain clarity and focus on what we want to do and how we want to live our lives.

Get ready to Shift Your S**t with episode 17 of the SOS Podcast! Join Megan and Rob as they discuss healthy time distortion and more.

11/11/2025

Listen to S1 Ep12 of the Shifting Our S**t podcast to hear more from Rob and Megan!!

When it comes to friendships, it is important to set boundaries and intentions. This can help ensure that everyone invol...
11/06/2025

When it comes to friendships, it is important to set boundaries and intentions. This can help ensure that everyone involved is comfortable and that the relationship is healthy. Boundaries help define the limits of the relationship, while intentions help to clarify the purpose of the friendship.

👀Setting boundaries- it is important to be clear and direct. Being clear about what is and isn’t acceptable in the friendship can help to ensure that everyone is on the same page. It is also important to be aware of your own boundaries and to communicate them to your friends. This can help to avoid any misunderstandings or hurt feelings.

👀Setting intentions- it is important to be honest and open. This can help to ensure that your friendship is built on trust and understanding. Being honest and open about your intentions can also help to ensure that the relationship is drama-free.

✳️Listen to Episode 12 on the S.O.S podcast on your favorite podcasting platform!

Getting enough quality sleep is essential for our physical and mental health, yet it is often overlooked or taken for gr...
10/28/2025

Getting enough quality sleep is essential for our physical and mental health, yet it is often overlooked or taken for granted. According to the Today Show and CBS Mornings, sleep is trending and people are becoming more aware of its importance. This is likely due to the pandemic and the need to focus on what truly matters.

When we don’t get enough quality sleep, it can have a negative effect on our physical and mental health. Lack of sleep can lead to fatigue, irritability, difficulty concentrating, and an overall decrease in productivity. It can also increase our risk of developing chronic health problems such as diabetes, heart disease, and obesity. Additionally, lack of sleep can lead to depression and anxiety.

Fortunately, there are several steps we can take to ensure that we get enough quality sleep. First, it is important to establish a consistent sleep schedule and stick to it. Going to bed and waking up at the same time every day helps to regulate our body’s internal clock and can make it easier to fall asleep and stay asleep. It is also important to avoid caffeine and other stimulants late in the day and to limit our exposure to blue light from screens before bed. Additionally, creating a relaxing bedtime routine can help us to wind down and prepare for sleep.

It is also important to be mindful of our sleep environment. Our bedroom should be dark, cool, and quiet, and it should be free from distractions such as TVs, phones, and computers. Investing in comfortable bedding and a supportive mattress can also help us to get a better night’s sleep.

Listen to the Shifting Our S**t podcast on your favorite podcasting platform!

We all have dreams and aspirations for our lives, whether it is in our relationships, our careers, or our hobbies. Unfor...
10/13/2025

We all have dreams and aspirations for our lives, whether it is in our relationships, our careers, or our hobbies. Unfortunately, it is all too easy to settle for less than we deserve in life. We can get caught up in the moment and forget to think about what we truly want and need.

When it comes to relationships, settling can be particularly dangerous. We can end up in a relationship that isn't fulfilling or healthy, simply because we don't want to be alone. We can become comfortable in a relationship that doesn't meet our needs, and it can be hard to break out of it.

The lesson here is clear: don't settle for less than you deserve. Whether it is in your relationships, career, or hobbies, take the time to consider what you truly want and need. Don't let yourself be swayed by the moment or by fear of being alone. Take the time to think about what you want and don't settle for anything less.

Listen to the S.O.S podcast on your favorite podcasting platform today! https://mindfulness-center.com/podcast-guided-meditations-mindfulness/

Address

8009 New La Grange Road #1
Louisville, KY
40222

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 7am - 5pm
Sunday 12pm - 2pm

Telephone

+15025099307

Website

Alerts

Be the first to know and let us send you an email when The Mindfulness Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Our mission at Louisville Mindfulness Center is to help you find peace and joy within yourself and your relationships through therapy, coaching, and classes from a mindfulness-based perspective. We want to make sure you have a practical, easy-to-use tools in your toolbox to deal with all of life’s stressors. Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for introducing you and your friends to our approach to mindfulness. They are also helpful when needing a mindfulness refresher or to help you “get back on track”. Most participants love our offerings and often attend on an ongoing-basis. Our goal is to help you decrease anxiety, irritability, anger, depression, and fear as well as constant “spinning” thoughts. The coping skills we teach are specifically designed to calm your body and rewire your brain so you feel at more peace and joy.

Does this sound like something that could be helpful to you? Feel free to schedule your session at your convenience online today!