Louisville Family Chiropractic

11/21/2025

"Phone neck," also known as "tech neck" or "text neck," is a common term for neck pain and damage caused by looking down at electronic devices for prolonged periods. An adult head typically weighs 10-12 pounds in a neutral position, but this force on the neck increases dramatically when tilted forward (up to 60 pounds at a 60-degree angle). This posture puts significant strain on the cervical spine and surrounding muscles, which can lead to various symptoms and potential long-term issues.

11/19/2025

Stressing about the holidays? doTERRA's Peace essential oil blend provides a calming, peaceful aroma and can be diffused or applied topically to overcome your stress. Pick some up today at the office!

11/18/2025

Happy "Work-iversary" to Dr Marium! It's only been a year and it's hard to imagine our team without you. Your dedication and knowledge makes every day fly by!

We’re so excited to introduce you to our newest Doctor!

Dr. Marium was born and raised in Louisville, but she now lives in Lagrange with her husband Jason and her children. She is a mother of two sons - River and Aiden, and one daughter, Alayna. Dr. Marium has been in practice since 2010 when she graduated from Logan College. She has worked in a variety of settings and is excited to be back in family practice. Dr. Marium is passionate about holistic healthcare for all ages and treating the whole person through chiropractic care. She loves learning new facets of health and chiropractic! Her interests include anything homesteading, cooking, and spending quality time with family and her menagerie of pets. We can’t wait for you to meet and get adjusted by Dr. Marium!

11/17/2025

Here's a good stretch for lower back pain! Lay on your back and gently pull your knees to the side and hold for 10 seconds. Repeat on the other side. Gradually build up on the length of the hold and add repetitions as you gain flexibility. (If you feel pain while doing it, wait until your body is holding your adjustments better.)

11/15/2025

Do you know what your zinc levels are? Zinc is an important element for the body and immune health. At your next adjustment, ask your chiropractor for a zinc test to see how you are doing!

11/13/2025

Be kind to your body, and make an appointment this week for an adjustment!

11/12/2025

Join us in a few days for a Mom's night out on Friday, November 14th at 7:00 pm. We will be hosting a Baby Wearing Workshop to go over baby wearing techniques and styles in the Back office. The doctors will help with the ergonomic fits of baby wearing and specialist Kirby will help you choose the right carrier for your lifestyle and gain confidence with newborns through toddlers.
We will provide mocktails and hors d'oeuvres! B.Y.O.Baby Carrier for assistance with proper fitting and try out other options!
➡️Sign up today!

11/09/2025

It's time for another myth debunking! 🔎 Some people believe that once you start chiropractic care, you have to keep going forever. While we do recommend ongoing wellness care for your health, the frequency and duration of your care is tailored to your individual needs and health goals. Many see significant improvement during acute care and prefer to continue ongoing care to prevent future flare ups.

11/07/2025

Join us for our Babywearing Workshop Mom's Night Out with specialist Kirby Paddock to learn all about baby wearing and carrying. We will have mocktails and hors d'oeuvres! 🍼B.Y.O.Baby Carrier and Baby and try out other options, with advice from Kirby and our doctors!

11/05/2025

Our Stretch of the Week is another neck strengthening exercise! You can do this standing or sitting. Simple apply pressure to the side of your head while resisting with your neck strength to keep your neck straight. Hold for 30 seconds and repeat on the left side, right side, front and back!

11/03/2025

Did you know 49% of adults drink a sugar-sweetened beverage on a given day. 🥤🍬Decrease your sugar intake to increase your immune function! 💪Make a game plan to tackle the holidays now.