Speak Easy with Michelle Counseling

11/25/2025

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11/07/2025

“Your feelings are valid” doesn’t automatically mean “your reaction is appropriate.”

It’s true for our children — and it’s true for us.

Every emotion deserves space to exist. But not every impulse deserves to lead.

Validation isn’t permission — it’s understanding. It’s saying, I see why you feel this way, while still learning to choose what comes next.

That’s the work — for both parent and child. To honor the feeling, and still take responsibility for the energy it releases into the room. That’s where awareness becomes love in action.

And how do we do that?
We pause before responding.
We breathe before speaking.
We let the wave of emotion crest and fall — and then meet the moment from calm instead of chaos.

With our children, it means holding space for their feelings without matching their intensity. Naming what they feel without trying to fix it. And helping them find safe, respectful ways to move those emotions through.

Because when we show them what it looks like to feel deeply and still stay grounded, we teach them something far greater than control — we teach them emotional mastery, built on compassion. And that mastery changes everything.

It turns power struggles into understanding.
Outbursts into opportunities for repair.
And everyday moments into lessons in trust —
the kind that strengthen connection, one calm heartbeat at a time. ❤️

Quote Credit: ❣️

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