The Middle Way

11/12/2025

Rethinking understanding. This is how it looks like to me today.

10/12/2025

“If you have to build walls. Build walls around the present moment. That way, it’s difficult to leave home.”

10/23/2024

How do you feel about personal growth?

I personally struggled with the idea of thinking I needed to grow and become someone "better" all the while, fighting against myself to become this person I thought I needed to be.

Then I learned about the 3 principles, and found effortless growth and so much more joy.

If that sounds intriguing to you, check out my latest blog. I'd be so grateful!

Effortless growth is absolutely possible, and may even bear greater change and transformation than trying to grow and change.

10/17/2024

It's been a little while, but I finally wrote another blog.

But this post covers a recent discovery for myself around pain.

If you know anyone struggling with persistent or chronic pain, please share it.

Dr. KC Coninx talks about the simple changes she made in her life to stop the pain she experienced every morning in her back.

08/07/2024

When you go out for a mid morning ride on a work day…who knows…you might just ride pretty dang fast!

08/05/2024

Hey there friends and future friends.

I am reaching out to see if you or someone you know, would be interested in having a conversation with me to experience less stress and overwhelm in your life.

1 hour long conversation.

It's free.

It's training for me, and helpful for you.

It's a win-win.

Reach out and DM me OR you can text or call at 502-208-6026.

I'd be honored if you will.

My goal is to have 15 new conversations by the end of this month and I have 12 more to go!

Also - it could be an early birthday gift for me! I turn 41 this Friday!!!

Thank you!

07/22/2024

What if you aren't broken?

Like we've been lead to believe.

That's the topic of my blog for July! As always, I'd truly love your feedback and sharing with anyone you think would benefit from reading the words.

We have been led to believe that we are broken. There are things wrong with us that we need to fix, in order to be happy, content, or maybe even just okay. But you are not broken. I promise.

06/10/2024

Harvesting Garlic from my urban Louisville backyard! Here’s hoping I set it up for curing correctly? 🧄

05/08/2024

Does Change Have to Be Hard?

This question was the inspiration of my latest blog post for the month of May.

I actually got it written early, this month! As, I actually nearly forgot for April ;)

Think change is hard? Find out how sustainable and easy change can ACTUALLY be in this short 3 minute blog read.

04/17/2024

My blog for April asks and answers the question, "Are we wrong about pain?"

Please, check it out! As always, I'd love to hear your thoughts.

Thank you so much!

Struggling with pain? This short blog can show you how maybe, you've been wrong about pain, and how there could be a better way.

04/15/2024

Why do I ride?

Because I like to match my outfit to my bike?

Haha, no…I just apparently love this color and have a lot of clothes that match my bike.

I ride because:

I like the feeling of challenging my body.
I love being outside in the woods.
I love going uphill.
I’m learning to love going downhill.
I love trying things and sometimes failing and sometimes succeeding.
I love seeing the changing of the seasons in the woods.
I love how I feel when I get back from a ride and actually have MORE physical and emotional energy to be present with my son and husband.
I love the feeling of breathing hard and hearing my heart racing in my chest.
I love having something that I can continue to develop new skills with.
I like feeling strong in my body.

Why do you ride?

Relieve…Rebuild…Reconnect