04/02/2021
It’s safe to say that it has been quite A YEAR for everyone. If you’re anything like me, it has been a year of feeling uncertain and disconnected from it all. Things like visits with your loved ones, hugs, lending a helping hand to a stranger and bodywork that were once associated with joy, love, and health became dangerous. This correlation has been hard to say the least and traumatic for most. The world around us is unpredictable, our awareness of it’s injustice and chaos has grown in this time of isolation and overstimulation. Our mind body and spirit connection has taken a toll and the survival mode we have been living in has led to stress, fatigue, and unhealthy habits. It’s been a LOT.
I, personally feel incredible gratitude to be glimpsing toward the other side of this time healthy and capable of peace and joy. I am working hard at seeing what good has come from this past year and what I have learned. I feel tremendous love and compassion for people and I am honored to be able to help in any way that I am able. Every day, I promise myself to try and do my part no matter how small, to make this world a better place.
One way that I know I can help is by offering up my skill of massage therapy. I am so fortunate to be fully vaccinated and have a welcoming, clean, and safe space to return to work. I’ve decided to call it . Self-care is so important right now and the benefits of massage are just what we all need to feel better and feel more connected with ourselves. Whether you have pain in your body, mind, or spirit, I am here to help! Please let me know if you want to take some time for yourself and book a massage.
Bio: Johanna Sims LMT has 14 years of experience in massage therapy. She graduated from the Louisville School of Massage in 2007 and specializes in deep tissue, Swedish, prenatal, sports massage, and Active Isolated Stretching modalities. She thinks of health holistically and strives to help you feel connected to yourself and your body. At the House of Wellness, Johanna can provide a one on one therapeutic experience customized specifically to your needs.
