Core Pilates And Yoga Studio

11/18/2025

https://mahanasacredway.com/fysw-in-person-course/

Join the Find Your Sacred Way in-person course and embark on a transformative journey of healing, clarity, and spiritual growth.

11/17/2025

Come and get your Thanksgiving Day workout with Lindsey! She is offering to Reformer group classes so that you can feel great the rest of the day after your pilates fix!

9am All Level's Reformer
10am All Level's Reformer

Sign up at www.trypilates.com or on the MindBody App

11/14/2025

Join yoga teacher Monica at Core every Friday and Sunday!

11/11/2025

Join Bear for another transformational experience combining breathwork and sound healing!

Bring a mat and blanket
Sunday, Nov 16th 430pm-6pm $40

11/05/2025

Meet Kristen!

Kristen discovered Pilates later in life, and as a Polestar-trained instructor, she’s passionate about sharing the joy of reconnecting with your body through movement. She joined Core Pilates & Yoga earlier this year with eight years of teaching experience and is grateful to have found a studio that values community. She finds her greatest moments of fulfillment in the studio when she’s able to support consistent clients in their goals.

Kristen’s training includes helping clients work safely around past injuries and she enjoys watching them grow stronger and more confident in their Pilates practice. There’s work in the basics and finding that work prepares you for the next exercise progression. Her Polestar training emphasizes creative visual cues and thoughtful guidance that help each client feelthe movement and find success in their own way.

Kristen also believes Pilates isn’t about what the person next to you can do; it’s about making the time to connect with your own body as it changes through the many stages of life. She teaches Saturday reformer classes, offering options for both experienced movers and those new to Pilates, and strives to connect with people of all ages, believing that Pilates truly is for every body and it’s never too late to start.

Kristen teaches group classes every Saturday.

10am- All Level's Reformer
11am- Gentle Reformer

Sign up at www.trypilates.com or download the MindBody App

11/04/2025

Join Bear for Breathwork and Sound healing this Wednesday evening. Bring water and a blanket.

November 5th
6:15-7:30pm, $40

10/28/2025

Meet Dr. Zach Sweatman! We are thrilled to have him be apart of the Core Pilates team!

I've been working with people just like you for more than 10 years, helping them overcome injury, reduce pain, and improve performance.

I offer a unique approach to healing and performance through deep tissue release techniques that help restore ease of movement. By addressing restricted tissues and faulty movement patterns, I help you unlock your body's natural ability to recover and move freely.

Furthermore, through group and online classes and simple self-care tools, I provide you with what you need to take healing into your own hands and get back to doing what you love for as long as you want to do it.

You can work with me in several ways:

One-on-one sessions for focused, hands-on recovery

Facilitated group classes for guided self-work

Digital courses (Online Training) so you can learn and apply the methods anytime, anywhere

Please book with Dr. Zach through the MindBody App

10/15/2025

We are now offering physical therapy at our studio! It is a delight to have Becky as apart of our ever growing team here at Core Pilates.

Becky has 35 years of experience working with complex conditions. With a focus on patient empowerment and finding the underlying cause of pain and dysfunction she has helped many people regain their mobility, confidence and sense of well being. She has had extensive training in pelvic floor rehabilitation and chronic pain.

You can book with Becky through her website at
https://beckyroushpt.janeapp.com/locations/norton-commons/book

10/14/2025

If you want to take your Yoga practice and way of being to the next level this is your class! Monica is a wonderful teacher that can meet you at the experience and level you're at!

Bring a mat and water.

Sign up at www.trypilates.com or the MindBody App
Her classes sell out so grab your spot!

10/13/2025

Our boutique Pilates Studio is more than just pilates. We are a healing space for those to connect to Mind, Body, and Spirit. Come home to yourself through our many movement modalities and ancient cutting edge healing practices.

You dont just belong here. You'll find a home here and within yourself!

09/29/2025

🧘‍♀️ Pilates & Pumpkins with Amanda! 🧘‍♀️🎃
Fall into fitness with a cozy, core-strengthening class you do not want to miss!

🍂 Sunday, October 26th @ 6PM
Get your flow on with Pilates Instructor Amanda — we'll be using real pumpkins as props (yes, you read that right 😍), soaking up all the fall vibes, and having a ton of festive fun!

✨ All levels welcome
✨ Limited spots available
✨ Autumn playlist + pumpkin weights = a vibe

Reserve your spot now on the Mindbody App or at www.trypilates.com – these spots will go fast! 🎃🍁

09/29/2025

Join Monica this week for another one of her Pop Up classes! Bring a mat about water because you will sweat!

Sign up on the MindBody App or at www.trypilates.com