Vital Force Naturopathy

Vital Force Naturopathy Our team is here for one reason, and that's to help you achieve your health goals. In your initial c

Vital Force Naturopathy offers appointments by zoom and in-office and can partner with any individual seeking to improve their health no matter their age or location. We are all-inclusive and consider helping you feel your best as our highest goal and honor.

Good food doesn’t come from trends.It comes from kitchens, habits, and a little know-how passed down over time.If you’re...
12/29/2025

Good food doesn’t come from trends.
It comes from kitchens, habits, and a little know-how passed down over time.

If you’re tired of diets that promise a lot and deliver very little, come join us for Ditch the Diet! This is a free talk about simple, sustainable nutrition that actually works in real life.

📅 Tuesday, Jan. 6th at 6:30 PM
📍 Highlands Rainbow Blossom | 3046 Bardstown Rd

No extremes. No counting. Just a better way to eat for the years ahead.

Bring a friend. Bring your questions.
Leave with a clearer path forward.

For more than 10 years, Robert struggled with severe hand eczema and high blood pressure. He was told medication was his...
12/28/2025

For more than 10 years, Robert struggled with severe hand eczema and high blood pressure. He was told medication was his only option and that his skin condition would never fully resolve.

Instead of masking symptoms, we focused on root causes. Through targeted nutrition changes and personalized support, his eczema cleared completely, his blood pressure improved without medication, and his sleep and quality of life transformed.

This is what holistic medicine looks like when it’s done thoughtfully and collaboratively.

If you’re dealing with chronic symptoms, unanswered questions, or a sense that your body isn’t being fully heard, I invite you to schedule a free discovery call.

Let’s talk about what’s going on, where you want to be, and whether this approach is the right fit for you.

2026 is the year to take back your health.

Every January, people start another diet…and every February, they’re frustrated, hungry, and back where they started.Wha...
12/27/2025

Every January, people start another diet…
and every February, they’re frustrated, hungry, and back where they started.

What if the problem isn’t you? What if it’s the diet that's supposed to work for everyone? What if you're not everyone?

Join Dr. Swanz at Rainbow Blossom in the Highlands on Tuesday, January 6th at 6:30 PM for Ditch the Diet: Nutrition for the New Year.

This is a free, practical talk about eating in a way that supports your energy, digestion, hormones, and real life... without extremes, tracking apps, or shame.

If you want 2026 to feel different in your body, this is a great place to start. Bring a friend and come learn a better way to eat.

📍 Highlands Rainbow Blossom ~ 3046 Bardstown Rd
🕡 Tuesday, Jan 6 | 6:30 PM
https://www.facebook.com/share/1D5LRmKMZ2/

12/26/2025

New year goals don’t need more hustle.
They need better recovery.

Stress drains the body quietly... affecting your digestion, sleep, hormones, and energy.
Slowing down isn’t quitting. It’s recalibrating.

Build space to breathe, reset, and recover.
A regulated body heals faster.

Stay curious. Stay empowered. Pursue health. Let's make 2026 the best year yet!!!

🎄 Merry Christmas from Vital Force Naturopathy and Dr. Swanz!🎄This season is about reflection, gratitude, and honoring w...
12/25/2025

🎄 Merry Christmas from Vital Force Naturopathy and Dr. Swanz!🎄

This season is about reflection, gratitude, and honoring what truly matters. I'm so deeply thankful for the patients who’ve trusted me with their health journeys this year, and for the stories that remind us why this work matters.

Robert came to Vital Force after more than 10 years of painful hand eczema and ongoing high blood pressure. He’d been told by multiple doctors who were stuck in a symptom management system that the eczema was autoimmune and something he would simply have to live with. Medications were offered. Real answers were not.

After about six months of working together, focusing on nutrition, targeted supplementation, and addressing root causes, everything changed.

His eczema is now completely gone.
No more peeling. No more constant itching.
His blood pressure improved naturally by adjusting caffeine and supporting potassium levels.
No medications required! None.
Sleep improved. Quality of life restored.

As Robert shared, what mattered most was finally having someone willing to look deeper, instead of just managing symptoms.

As we head into the new year, consider giving yourself a meaningful gift... and not another quick fix or bandaid resolution, but the gift of true, holistic health.

Health isn’t something you force.
It’s something you pursue with curiosity, support, and intention.
And when you pull back and look at the big picture, everything can change.

Merry Christmas everyone, and thank you for being part of the Vital Force community!

Stay curious. Stay empowered. Pursue health always.

12/24/2025

Every January starts with big promises around food…
and somehow ends with frustration and starting over.

Maybe it’s not your willpower.
Maybe it’s the diet.

On Tuesday, Jan. 6th at 6:30 PM, I’m teaching a free talk called Ditch the Diet at Rainbow Blossom.

We’ll cover how to eat in a way that supports your energy, digestion, and lifestyle... without extremes.

If you want this year to actually stick, come hang.

The first Vital Force presentation of the New Year is almost here... just 2 weeks away!Join us Tuesday, January 6th at 6...
12/23/2025

The first Vital Force presentation of the New Year is almost here... just 2 weeks away!

Join us Tuesday, January 6th at 6:30 PM at Rainbow Blossom for
Ditch the Diet: Nutrition Through the New Year.

No extreme rules.
No short-term fixes.
Just practical, sustainable nutrition that actually supports your health in 2026.

Come learn how to eat in a way that feels good, lasts, and moves you forward.

Stay curious. Stay empowered. Pursue health.

12/22/2025

Feeling tired, foggy, or low-energy?

Before blaming hormones, stress, or your schedule... check your hydration.

Water isn’t a bonus.
It’s the foundation your body runs on.

Try this simple shift:
Water first thing in the morning, before coffee.

Sometimes the smallest habits create the biggest changes.

Stay curious. Stay empowered. Pursue health.

12/21/2025

If You Fix Your Sleep, Everything Gets Easier!

Sleep is not optional recovery.
It’s active repair.

When you sleep well, your body heals.
When you don’t, everything feels harder.

This year, protect your sleep like it matters — because it does.

Stay curious. Stay empowered. Pursue health in the New Year!!!

12/20/2025

New year. New goals.

If your nutrition plan starts with restriction, rules, or punishment, it probably won’t last. Real nutrition supports your energy, digestion, and mood without relying on willpower.

More real food. Fewer ultra-processed shortcuts. Consistency over perfection.

Stay curious. Stay empowered. Pursue health.

12/17/2025

We wanted to make it easy to stay connected.

This short, silent slide video presentation includes QR codes and links to all of our Vital Force Naturopathy pages, including YouTube, Instagram, and Facebook.

We share education, upcoming events, guided practices, and real conversations about what it takes to reclaim your health in today’s world.

Follow along, share with a friend, and be part of a community that values curiosity, empowerment, and intentional health.

Stay curious. Stay empowered. Pursue health.

12/17/2025

Nighttime cravings and mental noise don’t mean you’re failing.

They usually mean you’re tired… or stressed… or ready to slow down.

This short guided meditation and affirmation helps you pause, breathe, and reconnect with your body before old habits take over.

It’s built around three ideas:
• Accept what you can’t change
• Act on what you can
• Trust yourself to know the difference

This isn’t about perfection.
It’s about awareness, agency, and consistency.

Bonus: I’ve included a copy-and-paste script so you can record this affirmation in your own voice and use it anytime you need grounding and motivation.

You’re doing better than you think.
And this work is worth it.

Your Personal Script:

Take a breath.
Let your body settle.

I accept the things I cannot change.

I release what is outside my control.

I stop spending energy on what no longer serves me.

I choose to act on what I can influence.

My daily choices matter.
Small, consistent actions shape my future.

I have the courage to show up…
even when it’s uncomfortable.

I move forward with intention, not perfection.

I trust myself to know the difference between acceptance and effort.
Between letting go and leaning in.
Between patience and avoidance.

I honor my body.

I honor my values.

I honor the vision I am building.

I am allowed to grow at my own pace.

I am allowed to rest and still move forward.

Clarity comes when I slow down.

Strength comes when I stay consistent.

I am becoming someone I respect.

Take one more breath.

And continue your day with purpose.

Address

13000 Equity Place Suite 105
Louisville, KY
40223

Telephone

+18127164325

Website

https://linktr.ee/drswanz

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Inspiring Your Unique Health

Health isn't what we do... Health is who we are! VFN is a whole family holistic healing practice utilizing the best of Naturopathic and Homeopathic medicine. Vital Force Naturopathy is inspiring individuals on their unique journey to health daily. Dr. Swanz's training as a Naturopathic Physician positions him in a unique position to help individuals on their path to health naturally. Restoring and maintaing health and vitality requires a team and is a life long endeavor. Dr. Swanz is grateful for the opportunity to be a part of your and your family’s health team. He can work with you in person in his Louisville, KY office. Dr. Swanz can also support you remotely through online or over the phone appointments. Your health is your greatest asset. Let Dr. Swanz help you invest in yourself today!