Vital Force Naturopathy

Vital Force Naturopathy Our team is here for one reason, and that's to help you achieve your health goals. In your initial c

Vital Force Naturopathy offers appointments by zoom and in-office and can partner with any individual seeking to improve their health no matter their age or location. We are all-inclusive and consider helping you feel your best as our highest goal and honor.

11/21/2025

Stop Mixing These Up: Fasting & Detox Explained!

Most people lump fasting and detoxing together…
but they’re not the same thing.

✨ Fasting: no food, water only → shifts your body into repair mode
✨ Detoxing: what your body does every day → liver, kidneys, sweat, breath, skin

Both matter, but they work differently. Knowing the difference helps you chose which is right for you.

Want to learn when fasting helps, when it doesn’t, and how to support detox safely?

Join me Tuesday, Dec. 2nd at 6:30 PM
📍 Rainbow Blossom (Highlands)

https://www.facebook.com/share/19wjRS8zXN/

Let’s make this make sense and take back our health.

11/20/2025

The CDC quietly updated its vaccine safety / autism page…
and for many parents and free-thinking healthcare providers, this is a monumental moment.

The CDC now acknowledges the science isn’t settled,
that studies have not ruled out a possible link,
and that additional research is needed and underway.

For decades, families were ridiculed for asking honest questions.
Today, those voices are finally being validated.

This isn’t about fear.
This is about truth, transparency, and health autonomy.

We cannot ignore the reality that our children are sicker than ever.
We cannot pretend everything is fine.
We cannot let politics dictate the conversation.

Now is the time to take our health back,
with clarity, courage, and honest reflection.

Stay Curious. Stay Empowered. Pursue Health.

https://www.cdc.gov/vaccine-safety/about/autism.html

11/19/2025

Most people don’t fail their health plan because they lack effort.
They fail because the plan is too complicated.

Simplify the process:
🌙 One sleep ritual
🥗 One nutrition tweak
🌿 One easy habit you can repeat

Effortless follow-through is where the magic happens. You got this!!!!

Fasting and detoxing aren’t the same thing. Understanding the difference can help you make smarter choices for your ener...
11/19/2025

Fasting and detoxing aren’t the same thing. Understanding the difference can help you make smarter choices for your energy, metabolism, and long-term health.

And great news, the next Vital Force x Rainbow Blossom presentation is coming up Tuesday, Dec. 2nd… just two weeks away!

✨ Scan the QR code in the carousel or check out the Facebook event link for all the details.

https://www.facebook.com/share/14QredZLpjL/

Come learn, ask questions, and get the tools you need to stay healthy through the holidays.

11/18/2025

The beginning feels exciting. The end feels rewarding.
But the middle? That’s where most people quit.

When your body is detoxing…
When your habits are shifting…
When progress feels slow…
That’s the messy middle.

And it’s not failure to experience this.
It’s transformation in progress.
It happens to everyone.

If you’re in that phase right now, don’t give up.
The messy middle is where the magic happens.

Stay curious. Stay empowered. Pursue Health.

11/17/2025

Most people think boundaries are about saying no…
but boundaries are actually part of your medicine and crucial for your healing.

They protect your sleep.
Your energy.
Your nutrition.
Your focus.

And without them, your nervous system never gets to rest.

If you’re tired, burned out, or stretched to thin...
you don’t need more supplements.
You need better boundaries.

Simple. Powerful. Life-changing.

Stay curious. Stay empowered. Pursue health.

11/12/2025

Eating Through the Holidaze — with Dr. Peter Swanz & Kaitlyn Brown

The holidays don’t have to derail your health goals! You can absolutely stay on track and we are here to help!

Unfortunately we had to cancel the live presentation last week because of the tragic UPS crash in Louisville. So we recorded uur Eating Through the Holidaze presentation this weekened and it is now live — 33 minutes packed with real tips, mindset shifts, and simple strategies to help you enjoy the season without the guilt or crash.

This presentation is for everyone who wants to stay balanced and still have fun at every party, dinner, and family gathering this year.

👉 Watch the full video, then message either of us with your favorite takeaway!

When you do, we’ll send you:
✨ Kaitlyn’s Skinny Cocktail Recipe Book
✨ A few simple infographics to help you use these tips all winter long

Let’s make this your healthiest, happiest holiday season yet. You got this!!!💪

11/12/2025

Eating Through the Holidaze with Dr. Peter Swanz & Kaitlyn Brown

The holidays don’t have to derail your health plans! You can celebrate the season and keep up with you goals this year and we've got the resources to help.

Our Eating Through the Holidaze presentation is now live! It is 33 minutes packed with real tips, mindset shifts, and simple strategies to help you enjoy the season without the guilt or crash.

We had to cancel the live presentation because of the UPS crash here in Louisville. So Kaitlyn Brown and I recorded this on Saturday for everyone who wants to stay balanced and still have fun at every party, dinner, and family gathering this year.

👉 Watch the full video, then message either of us with your favorite takeaway!

When you do, we’ll send you:
✨ Kaitlyn’s Skinny Cocktail Recipe Book
✨ A few simple infographics to help you use these tips all winter long

Let’s make this your healthiest, happiest holiday season yet. You got this!!!

11/11/2025

You’re doing all the “right” things: supplements, macros, workouts... but still feel off?

You’re not broken.
You’re just missing the integration piece.

Holistic health isn’t about adding more. It’s about aligning what already works so your body, mind, and habits support each other.

Stop adding. Start aligning.

11/07/2025

Proof That Failure Is Just Feedback 😅 Even the doctor needs a retake or do-over!!!

Sometimes failure looks like… not being able to say “you joined a new gym.”
(Yes, I literally tripped over that line twice.) 😂

Consider this proof that intelligent failure happens everywhere and to everyone, most certainly behind the scenes.

Any health transformation needs to include growth, laughter, and a little humility.... it's all part of the process.

Stay curious. Stay empowered. Stay healthy.

11/07/2025

Every “bad workout” is just good data. Your body’s feedback is your best coach.

So you tried a new fitness class and hated it? Good. You just learned something.

That’s not failure my friends, it’s feedback.
Now you know what your body likes (and what it doesn’t).

Every “bad workout” is data that helps you make smarter choices.
The only real failure? Doing nothing at all or giving up before you even tried.

We’ve all been there, one party turns into one too many plates. “Delicious holiday temptation got me again.”Let it go! N...
11/06/2025

We’ve all been there, one party turns into one too many plates. “Delicious holiday temptation got me again.”

Let it go! No shame. No guilt. Just a chance to get back on track.

This quick guide walks you through simple ways to help your body recover after overdoing it at a holiday meal, without restriction or regret.

Hydrate. Move. Refocus. And most importantly, be kind to yourself.

Even though Tuesday’s tragic events canceled the night, Kaitlyn and I are recording the Eating Through the Holidaze presentation this weekend.

We’ll be sharing it with anyone who wants these tips and strategies for staying healthy through the season.

DM me to get added to the list so you don’t miss it!

Address

13000 Equity Place Suite 105
Louisville, KY
40223

Telephone

+18127164325

Website

https://linktr.ee/drswanz

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Inspiring Your Unique Health

Health isn't what we do... Health is who we are! VFN is a whole family holistic healing practice utilizing the best of Naturopathic and Homeopathic medicine. Vital Force Naturopathy is inspiring individuals on their unique journey to health daily. Dr. Swanz's training as a Naturopathic Physician positions him in a unique position to help individuals on their path to health naturally. Restoring and maintaing health and vitality requires a team and is a life long endeavor. Dr. Swanz is grateful for the opportunity to be a part of your and your family’s health team. He can work with you in person in his Louisville, KY office. Dr. Swanz can also support you remotely through online or over the phone appointments. Your health is your greatest asset. Let Dr. Swanz help you invest in yourself today!