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Teeple Holistic

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Louisville, KY
Teeple Holistic

Get on the fast track to holistic health using the ancient science of Ayurveda. I help busy women re

Learn your Ayurvedic Dosha, Change your Food and Herbs, Change Your Life.

02/26/2026

What if getting older is actually… VERY cool? 😎

In what ways is aging fun and funny… light and joyous, not heavy and daunting?

How can we paint a picture of power and purpose in aging, for ourselves and our daughters?

These are questions that I’ve been asking (and answering for) myself for years.

It’s become such a natural part of how I think and speak about myself and my body, that my six year-old daughter is very excited about the idea of being middle-aged. I consider this a huge success, and wish more of this confidence and empowerment for all women and girls.

It’s true, aging can bring many challenges in our help, both physically, and mentally. If you’re struggling with symptoms, and want holistic support around hormones, healthy, weight, energy, peace, and purpose, please book a free holistic chat with me. Link in my bio.

but first,, below… What are some of your favorite things about your beautiful, hot, sexy, middle-aged, bod and life? 🔥🔥🔥🔥

02/11/2026

Join me and for this delicious, refreshing, integrative hormone-healing workshop!

This class invites us to gently emerge from our winter “coats” and blossom warmly into Springtime with foundational nutritional and herbal support to help us flow and flourish. 🐣🪽🌸🌱

We’ll learn about the connection between nourishment and female hormone health, Ayurvedic techniques on finding inner balance, and tips to incorporate nutrient-dense ingredients into our daily life.
This knowledge will energize and restore us for the longer days ahead, cultivating the right mindset to embrace Nature’s season of growth! 🌱

Join us!! Link in my bio to buy tickets. 🎫

01/29/2026

What would YOU do if you knew you COULD?

Time, money, schedules be damned! Although these are very real parts of our lives, we often over-emphasize them and use them as (legitimate but disempowering) excuses to not do the things we want to do.

it all starts with allowing your brain to feel that little glimmer that “it might be possible “I have wanted to fit in a weekly yoga class for years, but never found the right length or time or location to jive perfectly with my family and work schedule.

I told myself a lot of disempowering victim stories about this for a long time. How it was “so hard for me, how our family has extra medical considerations and that limits me”, etc.

While those two things are actually true on a lot of levels, but staying in that thinking made me feel resentful, discouraged, and honestly pretty toxic inside!

Which made me need to move my body all the more, to shake that negative energy! Well, this morning I left the house early, and Danielle did all the morning stuff with the kids, while I went to move my body, and be with myself in the quiet focus, focused energy of uplift gym at Bowman Field.

I’m sharing this with you for two reasons. Number one, please support me in this and help me accountable! I want to do this twice a week. Also, though, I want to share with you that you can do things that you wanna do. Things that would make your life better. Things that feel impossible, for lots of good reasons right now. If you open your mind and shift a few things, it might be possible. And that will be so worth it for you. To quote the cheesy L’Oreal commercial from the 80s… You’re worth it!

Share below what you want to do for YOU, and I’ll support you.

perimenopause

01/28/2026

Th Radiant Reset Hormone group is open for enrollment!

Fall in love with your body and life again in this learn-at-your-own pace, holistic hormone group.

4 hormone-game-changing steps. 12 holistic hormone support coaching calls. 1 strong, sexy, empowered you.

In our 12-week hormone rebalancing process, you will calm and cool the stress hormone rollercoaster, stabilize and uplift your moods, reignite your metabolism, and reconnect with your body and feminine sensuality to boost pleasure, joy, and satisfaction in your life.

Delicious, easy-to-make hormone-friendly recipes, simple teas and elixirs you’ll drink every day to lighten and brighten your body and mood, and a guided reconnection to your deepest soul-level self, designed to reconnect you to your higher self and bigger purpose.

I’ll guide you through the process step-by-step. Let’s grow and thrive into our healthiest decades yet - together.

DM me with questions or visit link in my bio to learn all the details and join now! ✨✨

01/23/2026

Doors are open for the Radiant Reset, Feb 2026 group! Comment “radiant” below and I’ll give you all the details!

Join us to reduce symptoms like bloat, anxiety, sleep issues, and weight gain, and set your course for a confident, purposeful, energized 2nd half of life.

i’ll guide you through it step-by-step. This is our sixth round this beloved group, and it is transformational every time.

01/22/2026

Our Holistic Perimenopause group is OPEN FOR ENROLLMENT this week! 🔥🔥

get all the juicy details and sign up via the link in my bio!

01/20/2026

Do peri’ differently. Better. In The Radiant Reset✨✨

This is a path to healthier hormones and a new health trajectory that feels good, supported, deep... like coming home to your true self at the most important time in your life ✨✨

4 hormone-game-changing steps. 12 holistic hormone support coaching calls. 1 strong, sexy, empowered you.

In our 12-week hormone rebalancing process, you will calm and cool the stress hormone rollercoaster, stabilize and uplift your moods, reignite your metabolism, and reconnect with your body and feminine sensuality to boost pleasure, joy, and satisfaction in your life.

Delicious, easy-to-make hormone-friendly recipes, simple teas and elixirs you’ll drink every day to lighten and brighten your body and mood, and a guided reconnection to your deepest soul-level self, designed to reconnect you to your higher self and bigger purpose.

In this group reset, we do it together, but on your schedule.

If it sounds like exactly what you e been longing for, it IS. Listen to the call, and give yourself this gift of a healthier second half of life.

learn all about how it works and what we’ll do via the link in my bio.

I’ll guide you through the process step-by-step. Let’s grow and thrive into our healthiest decades yet.

01/14/2026

Are you ready for a new year’s refresh ? 🐣

The Radiant Reset group starts in February! Join the waitlist to get first access when enrollment opens next week!

We have 15 spots available and 37 women on the waitlist.

Clients love this offering, and I only offer it twice a year! So jump on this unique, fun, supported opportunity and GET ON THAT WAITLIST 💫💫

Just hop to the link in my bio to learn all the juicy details and join the waitlist!

01/08/2026

What’s your favorite condiment?? I’m a MAYO gal, through and through 🥇

I used to say that mayonnaise was my biggest “pregnancy craving“, then I got real and admitted that I just love it all the time! 😂

Luckily, there are now healthier versions of this creamy, dreamy favorite. Keep reading to see the pros and cons of each brand, and why mayonnaise is actually a ** healthy craving for one of the Ayurvedic doshas /digestive styles…

Pros of both-
-made with avocado oil,
-lower sodium than most,
-no artificial colors or flavors or preservatives,
-glass jar (to avoid endocrine / hormone disrupting effects of plastic)

WINNER 🥇 = the CHOSEN FOODS brand!!

Why?

It’s made w Organic ingredients(whereas Sir Kensington is not), slightly lower sodium, and a more tangy, pleasant flavor, in my opinion! That last part is “in the eye of the mayonnaise beholder.”

The Chosen Foods brand was also on sale at Kroger 🙌. $8.99 as opposed to 11.99 for Sir Kensington.

Pros & cons of Mayo (Ayurvedic perspective)

For those with a “drier” digestive style like mine, adding and oily, healthy fat foods can be beneficial for digestive ease. If you are the type who is trying trying to lose weight or has heavy and sluggish digestion, mustard, or a more acidic and lower fat dressing like a vinaigrette would be a better option for you.

If you want to learn more about your digestive style and healing with Ayurveda , hop on my schedule for a free holistic chat, link in bio.

In the meantime, tell me all about your favorite condiment! I love to live and taste vicariously… 🤣😇

12/19/2025

The holidays can be hard, especially if you’re contending with heartbreak, loneliness, disappointment with family or friends, or any big transition… 💔

Try this loving self-care practice to soothe your soul, ground and nourish your nervous system, and increase feelings of self-compassion.

Sending you love, comfort, solace, and peace, this holiday and always.

DM me if you’re curious about my favorite breast and heart chakra massage oil, from the amazing .of.the.wind 💞

Or book a Free Chat (link in bio) if you’re curious about want some 1:1 holistic support to start off 2026 feeling energized, purposeful, and with a clear holistic path forward.

12/18/2025

Eat real food. You deserve it. Your body needs it and thrives on it.

Bars, shakes, powders, etc are usually super-processed and not in the best interest of you or your AGNI, the Ayurvedic word for fire 🔥

Agni encompasses your appetite, ability to produce adequate digestive enzymes and stomach acids, your gut microbial diversity, your metabolic strength and efficiency, your bodies ability to absorb and assimilate nutrition you eat, and so much more.

Ayurveda has been educating and optimizing Agni for thousands of years, whereas in the west, we speak like we just discovered the microbiome about 30 years ago 🤔💡😂

that’s OK. At least it is part of the dialogue around our healthcare now. But, I see far more progress in clients, solving digestive issues like heartburn, IBS, weight gain and more when using Ayurvedic approach.

And in Ayurveda, as with any ancient wisdom tradition, the focus is on real food always!

so bust up that crockpot! Make those soups and stews. Cook those veggies, s simmer those beans, cook your pot of oatmeal, scrambled those eggs, and enjoy your real food this season!

If you want to talk about how to heal your gut using an Ayurvedic (food as medicine) approach, it’s time to book a free holistic chat with me.

Link 🔗 to connect with me in my bio :-) see you soon!

12/05/2025

Sagittarius birthday buddies! 🎉♐️🎉 Here’s to a year of love, growth, compassion, fun, and purpose ahead. Maybe it be the best yet!

, Glenny and (not pictured but a Nov bday too!)

Address

Louisville, KY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15026932372

Website

http://www.sarahteeple.com/

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