11/15/2025
The holidays are meant to be filled with sugar, spice, and all things nice.
But for many, this season brings more stress and tension than comfort and joy.
If youβre feeling stretched thin, here are 3 simple ways to calm your nervous system before the holidays hit full speed:
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What you feed your mind matters as much as what you feed your body.
Constant news and social media keep your nervous system on high alert.
Try disconnecting from screens for even 10 minutes β and silence those non-essential notifications to give your mind a breather.
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Movement helps your brain release those βfeel-goodβ chemicals called endorphins.
A short walk or a few gentle stretches can clear your head, lift your mood, and bring you back to the present moment.
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Your to-do list doesnβt have to run your life.
Overbooking yourself only adds stress and leaves you feeling drained and resentful.
Take a moment to realize what is best for you and say no if you need to.
Taking care of yourself doesnβt have to be complicatedβ¦
Sometimes itβs the smallest shifts that make the biggest difference.
π¬ Letβs trade ideas β whatβs your favorite quick way to unwind during the holidays?
