Be Well Kentucky

Be Well Kentucky Our team specializes in evidence-based treatment across Louisville, Lexington & virtually.

We create personalized treatments for your unique needs & professional counseling services for OCD, anxiety, depression, eating disorders, and PTSD.

Healing After Trauma Takes Courage and Structure. Prolonged Exposure Therapy (PE) helps individuals gently and gradually...
11/24/2025

Healing After Trauma Takes Courage and Structure. Prolonged Exposure Therapy (PE) helps individuals gently and gradually face the memories, emotions, and situations that trauma often makes them feel unsafe. This evidence-based therapy includes:

• Learning how trauma and PTSD affect the brain and body
• Breathing and grounding techniques to manage distress
• Safely revisiting avoided memories and real-life situations
• Reducing trauma’s emotional power through guided repetition

Backed by decades of research, PE has helped up to 80% of clients find lasting relief.

💚 Learn more about trauma-informed therapies at Be Well Kentucky:
🌐 Visit www.bewellkentucky.com to learn more.

📱A short break from screens can reset your mind. Our days are filled with notifications, updates, and constant scrolling...
11/21/2025

📱A short break from screens can reset your mind. Our days are filled with notifications, updates, and constant scrolling, it’s easy to lose track of how much energy our attention gives away.

Stepping away, even for a few minutes, helps your mind catch up with your body. It gives space for calm, creativity, and perspective to return. Try setting your phone aside, looking out a window, or simply noticing your breath for a moment. You might be surprised how different the world feels when you come back.

💚 Take a pause. Be present. Be well.

💚 Kentucky’s youth deserve better access to mental health care.According to Mental Health America’s 2024 Report, Kentuck...
11/19/2025

💚 Kentucky’s youth deserve better access to mental health care.

According to Mental Health America’s 2024 Report, Kentucky ranks 31st overall for youth mental health.

The data shows:
🔹 8th in youth prevalence of mental illness
🔹 28th in youth substance use
🔹 8th in youth with severe major depressive episodes

Yet access to care remains a challenge:
🔹 48th in youth with depression who didn’t receive any treatment
🔹 43rd in youth with severe depression who only received inconsistent care

These numbers show a clear gap, many young people are struggling without consistent support.

💡 Early intervention matters. Access must match need.

Visit our website to learn how Be Well Kentucky supports youth and families statewide.

Every part of you deserves care: your mind, your body, and the experiences that shape both. At Be Well Kentucky, our ser...
11/17/2025

Every part of you deserves care: your mind, your body, and the experiences that shape both. At Be Well Kentucky, our services are designed to work together, supporting you from every angle of healing:

🧠 Obsessive Compulsive Disorders
💬 Group Therapy & Counseling
🌈 Gender-Affirming Care
🌿 Nutrition & Medication Services
💛 Support for Anxiety, Depression, ADHD, PTSD, and Trauma

Healing takes time, effort, and willingness, but you don’t have to figure it out on your own. When you commit to the process, we’re here with the tools, expertise, and compassion to guide your growth.

Learn more about our integrated care approach at
🌐 www.bewellkentucky.com

In a world that constantly celebrates productivity, slowing down can feel uncomfortable, even wrong. But your body and m...
11/14/2025

In a world that constantly celebrates productivity, slowing down can feel uncomfortable, even wrong. But your body and mind aren’t designed to run nonstop.

Rest allows your nervous system to reset, your thoughts to settle, and your energy to renew. It’s not wasted time; it’s necessary recovery.

Whether that means taking a nap, turning off notifications, or simply giving yourself permission to do less today, know that rest is an essential part of being well.

💚 Take the break. Your future self will thank you.
📲 Ready to take the first step toward healing?
🌐 Visit www.bewellkentucky.com to learn more.

Grateful for the opportunity to be exhibitors at the KPA Convention this year! Connecting with providers and strengtheni...
11/14/2025

Grateful for the opportunity to be exhibitors at the KPA Convention this year! Connecting with providers and strengthening our community partnerships are core to our mission and values.

Enjoy a look at some of our day one of three convention-day highlights!

Our team offers care for anxiety, depression, trauma, OCD, ADHD, eating disorders, and more; using treatments backed by ...
11/12/2025

Our team offers care for anxiety, depression, trauma, OCD, ADHD, eating disorders, and more; using treatments backed by research and guided by compassion.

Every plan is personalized. Every step is focused on real progress.

🔗 Visit our website to learn more about our services or schedule an appointment

Major changes like divorce, job loss, chronic stress, or financial hardship can deeply affect mental health. Research sh...
11/10/2025

Major changes like divorce, job loss, chronic stress, or financial hardship can deeply affect mental health. Research shows they increase the risk for anxiety, depression, insomnia, and even substance use, not just for adults, but for children, too.

These challenges don’t mean something is “wrong” with you; they mean you’re human, facing change that asks more of your heart and mind than usual.

If you’re in a season of transition, be gentle with yourself. Reach out for support, reconnect with routines that ground you, and permit yourself rest while you rebuild.

💚 Healing takes time, but support makes a difference.

Thanks to Jennie McConnaughey for a great day of learning and connection at Eating Recovery Center & Pathlight’s confere...
11/07/2025

Thanks to Jennie McConnaughey for a great day of learning and connection at Eating Recovery Center & Pathlight’s conference “Clinical Voices, Human Stories”

PMADs affect 1 in 5 women, but many go undiagnosed [Postpartum Support Int’l] Risks include depression, anxiety, and OCD...
11/07/2025

PMADs affect 1 in 5 women, but many go undiagnosed [Postpartum Support Int’l]

Risks include depression, anxiety, and OCD-like symptoms. Early screening can reduce complications and improve parent–infant bonding.

Explore how Be Well supports perinatal mental health at www.bewellkentucky.com

Trauma-informed care isn’t about asking “What’s wrong with you?” It’s about understanding “What happened to you”.This ap...
11/05/2025

Trauma-informed care isn’t about asking “What’s wrong with you?” It’s about understanding “What happened to you”.

This approach recognizes that trauma is common and often hidden, and that effective care must reflect the whole person’s story.

💡 It's not just a clinical framework, it’s a shift in how health systems see and support people.

📲 Learn more about how Be Well Kentucky champions trauma-informed practices: www.bewellkentucky.com

In 2024, over 70% of Americans reported increased financial anxiety, with 1 in 3 saying that the affordability of health...
11/03/2025

In 2024, over 70% of Americans reported increased financial anxiety, with 1 in 3 saying that the affordability of healthcare is a direct stressor. [NY Post]

Financial stress doesn’t just impact wallets, it impacts mental health, sleep, relationships, and overall well-being.

💡 Friendly Reminder: Support is available, and talking about financial stress as part of your mental health care is valid.

📲 Learn more about how we support whole-person wellness: www.bewellkentucky.com

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Address

11824 Ransum Drive
Louisville, KY
40243

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5pm

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