Peter Ninneman, LCSW

08/12/2023

Hey, everyone! I haven't been around in a hot minute. I've been working hard and of course dedicating a lot of time to mushrooms! I hope you're all doing well, and that if you're not then that you're in the path. ✌️

12/30/2021

"No matter how hard the past, you can always begin again." -Buddha

🎨:

11/09/2021

FYI for certain Louisville zip codes

Residents can order their free COVID-19 test kits online

08/02/2021

Hey, everyone, I'm periodically aware that I've not been active on this page for quite some time! I've just been really busy with work, family, and, of course, honing my mushroom identification skills. Anyway, wishing you all so much resiliency as this pandemic continues. Here's a tune.

Dan Deacon - "Become a Mountain", from 'Mystic Familiar', out now on Domino Record Co.Subscribe to Domino on YouTube: http://smarturl.it/DominoYTOrder 'Mysti...

02/27/2021

Depending where you mark the start of your pandemic concern, you're around the one year anniversary right now. It's not uncommon for anniversaries of traumatic events to being on changes in mood/anxiety and functioning. That's a lot to take right now on top of the fatigue and anticipation of ongoing stress from this ongoing pandemic. Try to get some good rest and drink plenty of water to rebuild or maintain your stamina and resiliency.

02/18/2021

Your healing process may involve some intense moments of reflection and growth, but not all of the moments have to be difficult. Inviting your inner child to flourish and incorporating play into your process can be just as cathartic as the more painful parts of the journey!
📷 credi@holisticallygrace

02/15/2021

Spending time outside during my work day especially has for years been important to my ability to function in my role as therapist, and that's true now more than ever. I took this picture a couple weeks ago walking around a cemetery near my office. I wanted to share this splash of winter color with you, too.

https://www.wsj.com/articles/for-better-health-during-the-pandemic-is-two-hours-outdoors-the-new-10-000-steps-11613304002?reflink=share_mobilewebshare

02/04/2021

Slice of life update... I was being mindful in my office yesterday afternoon and saw this on the back of my door.

01/23/2021

Feeling ambiguous about being able to label exactly how you're feeling or why you're feeling it is natural, but it can be so frustrating and overwhelming. 🌧
Pema Chödrön has a wonderful suggestion for moments like this; “Rather than being disheartened by the uncertainty of life, what if we accepted it and relaxed into it? What if we said, “Yes, this is the way it is; this is what it means to be human” and decided to sit down and enjoy the ride?” 🌤
📷 credit to Incendavery

12/30/2020

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Provided to YouTube by ATO RecordsOutta My System (Washed Out Instrumental) · My Morning JacketOutta My System: Remixez Y Friendz℗ 2012 ATO Records, LLC. All...

12/17/2020

"You can't be brave without being scared." - my 5 y/o

💓