Shine

Music & Movement & Magic
Nia Technique ~ MELT Method ~ Music Together

Music ~ Movement ~ Magic
www.ShineLouisville.com
Music Together, Nia Technique, MELT Method and more

11/18/2025

Louisville has a loooong growing season. And while you may not want to START a garden in November, it’s the perfect time to PLAN your Spring garden! Book a garden consult with me and let’s turn your yard into your favorite place! Whether it’s a small herb garden, a native pollinator garden, or a full raised bed kitchen garden, I’d love to help your garden shine, just like you! I have 2 discounted consults left for November. Book now to make one of them yours! ✨

11/14/2025

Walking is such a great exercise for your whole being. I know lots of folks who workout lots but never take a walk! Even if you love to workout in a gym, the benefits of walking, especially among trees, can increase your overall well-being -- body,mind & spirit — and improve the health of your pelvic floor! So who’s in for at least 10 minutes a day? Need support? Comment WALK10 for a little help to make sure you get your walk in!

11/13/2025

I know it’s Fall, but something new is blooming! 🌸
Over the past few years, my love for gardening has grown right alongside my passion for wellness — and now I’m bringing the two together.
Introducing Shine Gardens — a new offering to help you cultivate wellness from the ground up. 🌿 Whether it’s a small container garden for herbs, a native pollinator garden or a raised bed kitchen garden, I’m ready to walk with you to create YOUR DREAM GARDEN. 🧚‍♂️✨🙏
I’m celebrating with 5 discounted Garden Consultations this month! Fall is the perfect time to dream up your garden so we can bring it to life in spring.
✨ Book your consult today and let’s grow something beautiful together! 👉 Book at Link in Bio and feel free to DM with any questions!!!

11/03/2025

✨ Announcing... A NEW Way to Wellness ✨ - https://mailchi.mp/shinelouisville/november2025

10/24/2025

This Sunday from 2-4pm, take a MINI-RETREAT and discover how creating stability in your pelvis allows more mobility and ease of movement. You’ll leave feeling refreshed and ready for the week ahead! Sign up at link in bio! 🙏👣🌀♥️✨

10/15/2025

In this week’s newsletter, I share a recipe from my Mama’s cookbook Around A Greek Table (sadly no longer available to purchase). My “Monday Missive” is full of goodies like recipes, movement breaks, and special treats! It arrives every Monday around sunrise. Don’t miss the good stuff. A big announcement is coming sooooooon. Join me here https://shinelouisville.com/contact-us/

09/16/2025

Hello Friends! It’s been a minute since I’ve posted, but now that summer is officially coming to its end…it’s time to get Moving Into Fall!!! Join me for a PREquinox experience this Thursday to prepare your body, mind and spirit for the seasonal shift. We will do some gentle movement, rebalance our nervous systems and have fun in community! Register at Link In Bio or DM for me to save your spot. ✨

08/04/2025

Easing my way back into teaching again as we enter August. Monday MELTs return this evening! ready to give your body some BIG LOVE? Join me today or Thursday morning or BOTH for a class that will be full of gentle self-care AND deep core activation! Sign up at LINK IN BIO ✨

07/25/2025

A Joyful Day Out of Time to you!!!! Celebrate LIFE as ART on this day and move your body in your Natural Time! Rest, Eat, Dance, Play, Nurture Your Self! And in everyone that you meet, see another you! In Lak’ech!!! ✨

07/08/2025

On our rainy rest day, we went down and checked out our hotel gym. With no dancing (but lots of walking), I feel good about the amount of movement we’ve been getting, but it was fun to get on the treadmill and do a bit of jogging to get my heart-rate UP! And then a really good MELT felt oh-so-good! Besides treating my facia, I also adjusted most of my vertebrae. BONUS!!! Follow along on my personal page for our travel adventures!!!

06/21/2025

As the sun sets on this longest day of this year where every day has seemed long, I am grateful for community. I am grateful for those who trust me to walk with them on their healing journey. I am grateful for the dancers willing to step into the unknown with me as we create magic together. I am grateful for music and laughter. I acknowledge my privilege that I have these things in my life constantly. And with every long day, I pray for the children who are hungry, who are enduring war, who are suffering because of the greed. May we all live in peace. A joyful solstice to you all.

06/11/2025

In this week’s Monday Morning Missive (that’s what I call my weekly newsletter 😂) I wrote a bit about my political activism, my speaking my truth and I extend an invitation to meetup for this Saturday’s march to Met out feet and then hit the streets together and SHINE OUR BRIGHT LIGHTS! Want to join me? Send a DM and I’ll send you the deets! And while you’re at it, join my email list! Social media hides the good stuff! I also want to report that thus far, more people have sent me emails of support and gratitude than have unsubscribed! ✊🏽✨🙏🥰

Address

Louisville, KY
40206

Website

http://www.shinelouisville.com/

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Shine Brightly

For over 10 years, Shine was a Music & Movement Studio in Louisville, KY, that offered hundreds of workshops, thousands of classes, and brought joy to people of all ages, shapes & sizes!

Shine released our studio space on New Year’s Day 2019. We celebrated with our 10th Annual Nia Jam! It was an amazing way to say Goodbye. And now, we enter a new decade with a shift in our mission. Rather than offering Shine in one space, I am now ready to take Shine out into our community and beyond.

Transformation takes its own natural time, so stay with me as I find my way to a new way of Shine. It is indeed a state of being! I will continue to offer my teaching of music & movement, and I will guide you to other ways to shine.

Come with me on this journey! Let’s Shine Brightly!