Shine

Shine Music & Movement & Magic
Nia Technique ~ MELT Method ~ Music Together

Music ~ Movement ~ Magic
www.ShineLouisville.com
Music Together, Nia Technique, MELT Method and more

✨ NEW CLASS ALERT!!! ✨ We are moving back to Tuesdays for this 3 Week Series of NeuroStrength. This class will heighten ...
02/02/2026

✨ NEW CLASS ALERT!!! ✨ We are moving back to Tuesdays for this 3 Week Series of NeuroStrength. This class will heighten your body awareness, get you out of compensatory patterns and into efficient, powerful movement 💪🏽 and stoke your INNER FIRE🔥Just what we need at this time! ✨ Sign up in advance at link in bio or DM to save your spot.

Taking advantage of a cold day to deep clean UNDER & BEHIND the fridge!!! 😱 Also rearranging magnets, mash notes and mem...
02/01/2026

Taking advantage of a cold day to deep clean UNDER & BEHIND the fridge!!! 😱 Also rearranging magnets, mash notes and memories! Some will stay forever but I love memorializing here to make room for new! What are you doing on this frigid day? ✨

In my newsletter this morning, I offered a simple breathwork to help reset your nervous system to “rest & repair” and he...
01/26/2026

In my newsletter this morning, I offered a simple breathwork to help reset your nervous system to “rest & repair” and help you get out of “fight or flight”. Check it out. And. TONITE…If you have a roller at home, I invite you to join me this evening at 6pm for MELT On Zoom and IN PERSON this Saturday for a POP UP MELT to ReBalance and ReSet. Both classes are *Pay What You Can*. Please spread the word and invite anyone who is struggling with stress, anxiety or trauma response. Sign up for either or both classes at my link in bio and if you’d like to get my newsletter, send a DM. Shine brightly, dear ones.

Nia on the Beach this morning at
01/16/2026

Nia on the Beach this morning at

In my weekly newsletter, I share lots of wellness information and, I hope, inspiration! ✨ This year, with my new Garden ...
01/05/2026

In my weekly newsletter, I share lots of wellness information and, I hope, inspiration! ✨ This year, with my new Garden Consulting offering, I’m adding 🌿Herb of the Month, beginning with ROSEMARY!
I learned during my Garden course that you should always have Rosemary at the entrance to your garden. Here are some other ideas for using Rosemary.

Add a sprig to tea, soups, or your workspace to invite focus and clarity this month.
Rosemary Tea: Brew rosemary with a bit of mint or honey as a symbolic start to the day.

Herbal Bundle: Tie rosemary with sage or bay leaves for a cleansing/intentional bundle during your New Year’s reflections. 🎉 For more goodness, join my newsletter list! The Monday Morning Missive arrives at sunrise weekly! 🌅 Sign up on my website or DM your preferred email to get this morning’s message!

11/29/2025

It’s Small Business Saturday! 🥳 Gift Cards are 20% off through Monday with the code SmallBizSat2025 🎉Shop Local. Shop Small. Shop Shine ✨Give the gift of Feeling Better 🙏 A MELT Method Private Session helps reduce pain, improve mobility, and restore the body’s natural balance through gentle, hands-off bodywork.🌀 And now offering Shine Garden Consultations and Coaching 🪏Create your Dream Garden whether it’s a small herb garden 🌱a raised bed kitchen garden 🫜or a native pollinator garden 🦋 ✨

Hello Friends! It’s been a minute since I’ve posted, but now that summer is officially coming to its end…it’s time to ge...
09/16/2025

Hello Friends! It’s been a minute since I’ve posted, but now that summer is officially coming to its end…it’s time to get Moving Into Fall!!! Join me for a PREquinox experience this Thursday to prepare your body, mind and spirit for the seasonal shift. We will do some gentle movement, rebalance our nervous systems and have fun in community! Register at Link In Bio or DM for me to save your spot. ✨

Address

Louisville, KY
40206

Website

Alerts

Be the first to know and let us send you an email when Shine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shine:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Shine Brightly

For over 10 years, Shine was a Music & Movement Studio in Louisville, KY, that offered hundreds of workshops, thousands of classes, and brought joy to people of all ages, shapes & sizes!

Shine released our studio space on New Year’s Day 2019. We celebrated with our 10th Annual Nia Jam! It was an amazing way to say Goodbye. And now, we enter a new decade with a shift in our mission. Rather than offering Shine in one space, I am now ready to take Shine out into our community and beyond.

Transformation takes its own natural time, so stay with me as I find my way to a new way of Shine. It is indeed a state of being! I will continue to offer my teaching of music & movement, and I will guide you to other ways to shine.

Come with me on this journey! Let’s Shine Brightly!