My Mindful Spirit

11/19/2025

https://mailchi.mp/mymindfulspirit.com/do-you-do-this-too Let’s chat about catastrophizing! Ever notice how a small hiccup can spiral into a full-blown disaster in your mind? You’re not alone! Keep reading for some great tips! 😍

11/18/2025

Growth is never comfortable. Transformation is rarely gentle. We all go through seasons where we feel stuck, lost, or unsure of who we’re becoming. But the truth is — every version of you that you’re afraid to step into is waiting on the other side of one brave decision.

When you stop fearing failure, you start embracing possibility.
When you stop overthinking, you start evolving.
When you stop doubting yourself, you start flying.

Remember: the caterpillar didn’t know it would become a butterfly… it just trusted the process.

Your journey might look messy today, but your wings are being shaped in the background. Don’t fear the fall. Don’t fear the change. Don’t fear the unknown.

Fear staying the same when you know you’re meant to become more.

Keep growing. Keep transforming. Your next version is already calling you.

11/18/2025

What you feed your mind is just as important as what you feed your body.
You wouldn’t eat junk food every day and expect a healthy body…
so why consume mental junk and expect a peaceful life?

Stop feeding your mind with:
❌ Gossip that poisons your thoughts
❌ Negativity that drains your spirit
❌ Fear that limits your potential

These things don’t just enter your mind —
they shape your energy, your emotions, your choices, your entire reality.

Instead, nourish your mind with what uplifts you:
✨ Positivity that opens your heart
✨ Peace that steadies your soul
✨ Wisdom that guides your steps
✨ Gratitude that transforms your perspective

Because here’s the truth:

What you consume… is what you become.
Fill your mind with darkness, and life will feel dark.
Fill it with light, and life begins to shine again.

Choose your mental diet wisely.
Protect your peace like it’s sacred — because it is.

11/16/2025

11/16/2025

Coming into alignment isn’t always easy…but so worth it in the end 🥰🙏

11/11/2025

Deep truth is not always easy to hear. But listen anyway 🙏

11/04/2025

https://mailchi.mp/mymindfulspirit.com/short-sweet 🌕✨ Join us for November's Full Moon Meditation & Clearing! ✨🌕

In a world filled with uncertainty, finding peace within ourselves is vital. This month’s supermoon presents a powerful opportunity for transformation, enhancing our intentions & energies.

Release & invite joy into your lives.

🗓 November 7th at 7:30 PM EST
💻 Register for the Zoom link: www.mymindfulspirit.com/events

Your presence will add to the collective light we create ❤️

10/01/2025

Don’t miss my FREE Full Moon Meditation on October 6 at 7:30 PM EST to kickstart your journey! 🌕✨ Must register to embrace the magic within you!💖 https://mailchi.mp/mymindfulspirit.com/curiousaboutyourinnermagic

08/21/2025

Lost Your Sparkle? Let's Get Your Glimmer Back 🤩 - https://mailchi.mp/mymindfulspirit.com/lost-your-sparkle-lets-get-your-glimmer-back🌟✨ Feeling a bit lost in the chaos of life? You’re not alone! In my latest email, I share my own personal techniques to help you reconnect with your inner sparkle and boost your energy. There are many ways to reignite your joy. So, check it out! 🌼💖

08/03/2025

🍁✨ Exciting News! ✨🍁 - https://mailchi.mp/mymindfulspirit.com/greece-got-me-dreamin-10146022

I’m thrilled to announce “Autumn Serenity: A Cozy Retreat to Clear, Connect & Calm!” Feeling overworked and overstimulated? This is your chance to take a breath. Join us from October 16th-19th in beautiful Kings Mountain, KY, for a nurturing retreat filled with relaxation, personal growth, and meaningful connections.

Don’t miss this opportunity to clear old patterns and embrace a sense of peace. 🌼💛

07/31/2025

Greece Got Me Dreamin'! - https://mailchi.mp/mymindfulspirit.com/greece-got-me-dreamin-10145999
Here's the latest! Upcoming Fall Retreat this October