Scherdin Counseling

12/29/2025

Let me say this plainly, with care:
If nothing changes, nothing changes.
And if 2026 truly matters to you—your peace, your relationships, your alignment with who God is shaping you to be—then choosing support is not indulgent. It’s wise.
Therapy is a place to:
• tell the truth without managing anyone else
• understand yourself with compassion
• build a steadier inner life that carries into everything else
You don’t have to do all of it at once.
You just have to take the next right step.
If reading this brings a quiet yes—even a tentative one—I’m welcoming new clients and invite you to schedule a consult.
Your life is worth tending to with intention.

12/26/2025

Many of the people who sit across from me are doing “fine” on the outside.
They’re responsible. Capable. Faith-grounded.
Others rely on them.
And yet—there’s a quiet tiredness that rest alone doesn’t touch.
Therapy isn’t about fixing what’s broken.
It’s about creating space for what’s been held together for too long.
A place where you don’t have to be the strong one.
Where clarity replaces self-doubt.
Where your nervous system can finally exhale.
If you sense that 2026 is asking more of you—not in effort, but in depth—this may be the right time to begin.
I’m currently welcoming new clients, and I’d be honored to walk with you.

12/24/2025

From the therapist’s chair, I notice something quietly powerful:
Most people don’t come to therapy because life is falling apart.
They come because something inside knows it can’t keep living the same way.
The coping strategies that once worked feel heavy now.
The self-talk feels familiar—but smaller than who you’re becoming.
And there’s a gentle, persistent nudge that says: this matters.
2026 is not a year to white-knuckle your way through.
It’s a year to tend to what’s been asking for your attention.
If something in you is ready to do this differently—with honesty, safety, and God’s grace woven through the process—I’m welcoming new clients.
You don’t need a breakdown to begin.
You just need willingness.

12/18/2025

From the therapist’s chair:
When you sit across from me, you don’t need to be strong or have it all figured out. I can see the weight you’re carrying, and I’m honored to sit with you in it. I’ll hold hope when it feels hard to find, listen without judgment, and create a safe place for what’s real.
You matter—exactly as you are. And with God’s grace, healing unfolds step by step, leading us toward lighter days, open space, and a life that feels more like your own.

If you’re longing for a safe place to lay down what you’ve been carrying, I’m currently welcoming new clients. You’re invited to schedule a consult and see if this feels like the right next step.

12/16/2025

From the therapist’s chair…
Take a slow breath as you arrive here. You don’t have to explain everything. You don’t have to carry it alone today. I can see the weight you’ve been holding, and I’ll sit with you while your shoulders soften and your spirit rests.

I’ll hold steadiness and hope while you speak—or while you sit quietly and simply breathe. Nothing about you needs to be fixed in this moment. You matter, exactly as you are, with every thought and feeling welcome.

And with God’s grace, step by step, we move forward together—out of the heaviness, into open space… where the ground feels steadier, the sky feels wider, and life begins to feel possible again.

If something in you is ready to exhale and be supported, I’d be honored to walk with you. You can reach out when you’re ready.

11/23/2025

If your relationship has been feeling strained or heavy lately, there’s something I want you to hear:

You’re not failing.

You’re human.

And God never designed two people to walk through the hard seasons alone.

When a relationship is hurting, the nervous system moves into survival mode.

Communication shuts down.

Old wounds take over.

And suddenly, the two of you feel more like opponents than partners.

This is exactly where my work begins.

For many years, I’ve walked with couples through the places they never thought they’d find their way out of—
helping them steady their nervous systems, rebuild trust, and reconnect with honesty and grace.
Not through pushing or forcing change…
but through surrendering to what is real.
By restoring honesty with yourself
and opening your heart toward one another again.

This clarity is holy work.

It’s the moment grace meets courage.

The moment the fog lifts.

The moment change becomes possible
because you are finally standing in what is true.

If something in you has been whispering,
“We can’t keep doing this alone…”
listen to it.
There is a path forward.
Gentle. Grounded. God-anchored.
And you don’t have to walk it by yourselves.
When you’re ready, I’m here.

06/30/2025

Spent 2 hours in a breath work class this afternoon at Iron Bell. Time Well Spent

06/27/2025

Coming soon…
I’ll keep you updated.

05/24/2025

You’re not broken!

You’re responding—wisely, even if painfully—to a world that thrives on your disconnection.
The anxiety, fatigue, digestive upset, hormonal spirals… these aren’t signs that something is wrong with you.
They’re signs that something is wrong around you.
These symptoms are the body’s way of saying “No more.” No more to a pace, a pattern, a system that asks you to override your own rhythms and needs.
A reset for ladies is one week away.
BWell Ladies Retreat May 30-31.

03/24/2025

For those who are on an inward journey of knowing your truest self this wellness retreat will gently & simply serve your highest and best self.
I’m here to answer any questions😉

Event: Sip, Savor, and Nourish - A retreat focused on mindful indulgence, relaxation, and nourishment of the heart, mind and soul. Event Time: Friday, May 30th 2025 | 3:00pm - 8:00pm Saturday, May 31st 2025 | 9:00am - 5:00pm Event Address: Valaterra Retreat Center | 7101 Shrader Lane LaGrange, KY 40...

03/23/2025

A beautiful, kind & loving truth.

03/12/2025

Hi!
I just wanted to thank you again. Your work really changes lives (like it did mine) and I whole heartedly believe I would not allow myself to be where I am today if it wasn’t for your work and guidance. You truly make a difference.

A note from a past client who is announcing their engagement. Clearly a healthy, happy lady.
💖