Compass Massage & Endurance

Compass Massage & Endurance Massage therapy & ultra marathon coaching services. Each massage session is customized to meet your specific needs. Contact us today to learn more.

We at Compass Massage & Endurance believe that you deserve to experience a greater level of wellness starting today! Whether you are needing relief from chronic pain, a relaxing massage after a stressful work week, to reduce muscle tension from a recent race, or something in between, we have you covered. As a licensed massage therapist, Rachelโ€™s goal is to improve the quality of life for her clients. Additionally, her experience as an ultra-marathoner, run coach, personal trainer, and yoga instructor give her additional applied-knowledge and skills to assess the common ailments that impact the muscular system and create a personalize treatment plan to fit your needs.

2025 Louisville Lovin the Hills trail race in the books. Super proud of Claire racing the 6-miler & Ava placing 2nd fema...
02/10/2025

2025 Louisville Lovin the Hills trail race in the books. Super proud of Claire racing the 6-miler & Ava placing 2nd female in the 15-miler.

Huge thanks to Todd & Cynthia at Headfirst Performance (their crew & volunteers) for keeping this long-standing staple trail race going for over 20 years.

Land Between the Lakes 2024.
03/10/2024

Land Between the Lakes 2024.

Itโ€™s official ๐Ÿ˜. We are so blessed for the opportunity to be a part of this legendary race ๐Ÿ™.
12/05/2023

Itโ€™s official ๐Ÿ˜. We are so blessed for the opportunity to be a part of this legendary race ๐Ÿ™.

Good times at the Crooked Creek Trail race on Saturday!  It was great to see so many show up & support this local event....
12/04/2023

Good times at the Crooked Creek Trail race on Saturday! It was great to see so many show up & support this local event. Congrats to all the finishers ๐Ÿ‘Š

Fun time at the Iroquois Hill Runners Turkey Trot yesterday.  It was great to see so many from the local running communi...
11/24/2023

Fun time at the Iroquois Hill Runners Turkey Trot yesterday. It was great to see so many from the local running community show up for this long-standing annual event. Shout out to our mother-daughter duo on their 5 Miler finish ๐ŸŽ‰

Rachel Elliott Ava Groves

Shout out to Aaron as he toes the line tomorrow morning at the Crazy Mountain 100 in Montana.  Aaron started training wi...
07/27/2023

Shout out to Aaron as he toes the line tomorrow morning at the Crazy Mountain 100 in Montana. Aaron started training with us in January for this event and has been super consistent & dedicated all season long, including routine massage work. Lots and lots of time on feet spent at JMF preparing for the 20,000ft of vertical gain (plus 20k ft lossโ€ฆ.at elevation of course ๐Ÿ˜). His mental, spiritual, and physical fitness is all in line to tackle this epic adventure! Embrace all the feels out there ๐Ÿ‘Š

Congratulations to Samantha & Daniel on their Tri Louisville performances yesterday!   Samantha raced the olympic distan...
07/24/2023

Congratulations to Samantha & Daniel on their Tri Louisville performances yesterday! Samantha raced the olympic distance aquabike, logging her longest & fastest open water swim of the season ๐Ÿ™Œ๐Ÿผ. Coupled with her 8 mile run on Saturday, a really strong weekend & confidence booster heading into her peak weeks of training for Muncie 70.3 ๐Ÿ˜. Daniel set a big personal best time in the olympic distance triathlon! A really strong performance considering heโ€™s been on a run-focused program all year. A testament to his overall strength & fitness. Well done you two!! ๐Ÿ’ช๐Ÿผ

Race photographer caught me in one of those โ€œwhy am I doing thisโ€ moments ๐Ÿ˜‚.  Really enjoyed our time at the 8-Hour Drea...
07/18/2023

Race photographer caught me in one of those โ€œwhy am I doing thisโ€ moments ๐Ÿ˜‚. Really enjoyed our time at the 8-Hour Dream Endurance Race in Indianapolis over the weekend. Highly recommend! The 5k looped course around the Butler University campus had a little bit of every type of terrain. Managed 46.5 miles, good for a 9th place overall finish (1st in 40-45M age group). Had some highs, had some lows, and learned some stuff. Shoutout to my wife .tobbe (and dog) for crewing me all day and giving me a โ€œtoughen upโ€ pep talk around hour-6.

Rachel Elliott
8-Hour Dream Endurance Race & Relay

Shoutout to Samantha & Daniel racing the Diamond Lake Triathlon this weekend.  This race caps off their Michigan vacatio...
07/13/2023

Shoutout to Samantha & Daniel racing the Diamond Lake Triathlon this weekend. This race caps off their Michigan vacation (traincation) week. Love that these two spend their vacation time being so active ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ. Keep inspiring us ๐Ÿ˜. Have a great race ๐Ÿ‘Š

.ironman

We had our coaching client Aaron in for a run gait analysis and found a pretty significant mobility restriction at the d...
07/07/2023

We had our coaching client Aaron in for a run gait analysis and found a pretty significant mobility restriction at the distal tibiofibular joint. A few minutes of soft tissue work got his range of motion completely restored.

Only a couple more weeks of training left before he heads to Montana to tackle the 100 (with a clean moving ankle, of course). He's been working with Josh since January for this event. We are doing our best to get him to the starting line properly prepared and healthy.

Easiest way to replace electrolytes! Keep it simple, do it often! Average electrolytes lost in 10oz of sweat (which is a...
07/06/2023

Easiest way to replace electrolytes! Keep it simple, do it often!

Average electrolytes lost in 10oz of sweat (which is about 30 minutes of exercise):

Sodium (mg): 220
Potassium (mg): 63
Calcium (mg): 18
Magnesium (mg): 8



Josh and I had RUTS Corydon 3 hour run on our schedule for a training day. Him- good time on feet for  .  Me- week 1 of ...
07/03/2023

Josh and I had RUTS Corydon 3 hour run on our schedule for a training day. Him- good time on feet for . Me- week 1 of my plan.

Ava wanted to run as well. I gave her many outs, but she insisted. I know how humid and monotonous the course can be and I didn't want her to be miserable. The longest distance she's ever covered is 8 miles. We agreed that she should shoot for 10.

The course is just a half mile lap. Over and over. Every time I passed her, she was moving well. I saw her hydrate, saw her take in calories, and saw her pick it up from a walk to a run effortlessly. Her form was strong, her gait smooth. I passed her once after about 2 hours, and she said that she hit 10 miles and was going to just go to 13 to get her first half-marathon.

I realized in that moment that she is me. She has the attributes I've worked so hard to build, the ones that I take great pride in. She has that slow burning, quiet determination. She has that internal compass that pulls her spirit where her body doesn't want to go. She is fierce when she needs it, and calm when she doesn't. The difference between us is that I didn't discover I had these traits until I was in my 30s. She is 15.

I don't look at my daughter and think, "Wow, I can turn her into the youngest ultra runner in the world and make her famous." I don't think that I can push her full of all of my dreams and live vicariously through her. I look at her and think, "Wow, you understand what it takes to dig deep inside yourself, control your thoughts, and push through discomfort."

This will serve you well, baby girl. Whether you run 10 million more miles in your lifetime or never again. Proud of you.

๐Ÿ“ธ: Thanks for being there to crew for us โค๏ธ

Address

Louisville, KY

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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