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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Compass Massage & Endurance

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United States
Louisville, KY
Compass Massage & Endurance

Massage therapy & ultra marathon coaching services. Each massage session is customized to meet your specific needs. Contact us today to learn more.

We at Compass Massage & Endurance believe that you deserve to experience a greater level of wellness starting today! Whether you are needing relief from chronic pain, a relaxing massage after a stressful work week, to reduce muscle tension from a recent race, or something in between, we have you covered. As a licensed massage therapist, Rachel’s goal is to improve the quality of life for her clients. Additionally, her experience as an ultra-marathoner, run coach, personal trainer, and yoga instructor give her additional applied-knowledge and skills to assess the common ailments that impact the muscular system and create a personalize treatment plan to fit your needs.

12/28/2025

Took advantage of our recent warm weather for some block work. Indoor season just around the corner.

02/10/2025

2025 Louisville Lovin the Hills trail race in the books. Super proud of Claire racing the 6-miler & Ava placing 2nd female in the 15-miler.

Huge thanks to Todd & Cynthia at Headfirst Performance (their crew & volunteers) for keeping this long-standing staple trail race going for over 20 years.

03/10/2024

Land Between the Lakes 2024.

12/05/2023

It’s official 😁. We are so blessed for the opportunity to be a part of this legendary race 🙏.

12/04/2023

Good times at the Crooked Creek Trail race on Saturday! It was great to see so many show up & support this local event. Congrats to all the finishers 👊

11/24/2023

Fun time at the Iroquois Hill Runners Turkey Trot yesterday. It was great to see so many from the local running community show up for this long-standing annual event. Shout out to our mother-daughter duo on their 5 Miler finish 🎉

Rachel Elliott Ava Groves

07/27/2023

Shout out to Aaron as he toes the line tomorrow morning at the Crazy Mountain 100 in Montana. Aaron started training with us in January for this event and has been super consistent & dedicated all season long, including routine massage work. Lots and lots of time on feet spent at JMF preparing for the 20,000ft of vertical gain (plus 20k ft loss….at elevation of course 😁). His mental, spiritual, and physical fitness is all in line to tackle this epic adventure! Embrace all the feels out there 👊

07/24/2023

Congratulations to Samantha & Daniel on their Tri Louisville performances yesterday! Samantha raced the olympic distance aquabike, logging her longest & fastest open water swim of the season 🙌🏼. Coupled with her 8 mile run on Saturday, a really strong weekend & confidence booster heading into her peak weeks of training for Muncie 70.3 😁. Daniel set a big personal best time in the olympic distance triathlon! A really strong performance considering he’s been on a run-focused program all year. A testament to his overall strength & fitness. Well done you two!! 💪🏼

07/18/2023

Race photographer caught me in one of those “why am I doing this” moments 😂. Really enjoyed our time at the 8-Hour Dream Endurance Race in Indianapolis over the weekend. Highly recommend! The 5k looped course around the Butler University campus had a little bit of every type of terrain. Managed 46.5 miles, good for a 9th place overall finish (1st in 40-45M age group). Had some highs, had some lows, and learned some stuff. Shoutout to my wife .tobbe (and dog) for crewing me all day and giving me a “toughen up” pep talk around hour-6.

Rachel Elliott
8-Hour Dream Endurance Race & Relay

07/13/2023

Shoutout to Samantha & Daniel racing the Diamond Lake Triathlon this weekend. This race caps off their Michigan vacation (traincation) week. Love that these two spend their vacation time being so active 🙌🏼🙌🏼. Keep inspiring us 😁. Have a great race 👊

.ironman

07/07/2023

We had our coaching client Aaron in for a run gait analysis and found a pretty significant mobility restriction at the distal tibiofibular joint. A few minutes of soft tissue work got his range of motion completely restored.

Only a couple more weeks of training left before he heads to Montana to tackle the 100 (with a clean moving ankle, of course). He's been working with Josh since January for this event. We are doing our best to get him to the starting line properly prepared and healthy.

07/06/2023

Easiest way to replace electrolytes! Keep it simple, do it often!

Average electrolytes lost in 10oz of sweat (which is about 30 minutes of exercise):

Sodium (mg): 220
Potassium (mg): 63
Calcium (mg): 18
Magnesium (mg): 8

Address

Louisville, KY

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Website

http://www.compassmassagetherapy.com/

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