Compass Therapies

05/27/2021

You are comprised of:
84 minerals,
23 Elements,
and 8 gallons of water
Spread across 38 trillion cells.

You have been built up from nothing by the spare parts of the Earth you have consumed, according to a set of instructions hidden in a double helix and small enough to be carried by a s***m. You are recycled butterflies, plants, rocks, streams, firewood, wolf fur, and shark teeth, broken down to their smallest parts and rebuilt into our planet’s most complex living thing.

You are not living on Earth. You are Earth.

Artist: Lobsang Melendez Ahuanari

01/05/2021

"You can't let people you don't know decide who you are" Nikki Giovanni

01/05/2021

How much of yourself are you ignoring so that others will pay attention? Show up as your full, beautiful self!

"We forfeit three-quarters of ourselves in order to be like other people." — Arthur Schopenhauer

01/05/2021

How will you reflect your brilliance to the world in 2021?

01/05/2021

I work with women who are struggling in relationships with narcissists and would like to feel relief from the criticism, devaluing, and lack of empathy and intimacy while building confidence and control over their life.

What separates me from other coaches is my 20 years of experience in analyzing patterns of behavior and breaking down self–limiting beliefs that keep women stuck in negative patterns. I have both personal and professional experience with this challenge.

Because of my ability to provide individualized strategies along with encouragement and support, my client’s experience a return of personal empowerment, healthy boundaries, and renewed confidence moving forward.

How can I support you in your journey?

12/22/2020

“Any fool can know. The point is to understand.” — Albert Einstein

12/20/2020

I recently came across a folder of self-assessments and was surprised to see on many of them that I had written that I love to run.

Run?

Hmm. When was the last time that I ran? Twenty-five years ago? I don’t even remember when or why I stopped running. Interesting information.

So, I went out to run. And I made it 1/10 of a mile. Yep. To the stop sign. And you know what?

IT FELT GREAT.

I felt like I was reconnecting to part of my self. A part that I had somehow left behind. I started running regularly. I am now running 2-3 miles several times a week. I am incredibly slow. But it still feels great.

Because it wasn’t about the running-it was about remembering who I am.

What have you forgotten about yourself? How can I support you in remembering?

12/17/2020

Discomfort might be a sign that you have outgrown your present situation.

12/16/2020

Don't be a supporting actor in your life. You are meant to be the star.

12/15/2020

18.

Only 18 days left until 2021 is here.

Now is the perfect time to get clear about what you want in 2021. And what you are ready to let go of. That’s right. Letting go is an important part of moving forward.

So, what are you willing to let go of? Not putting your self first? Staying in a relationship that doesn’t serve you? A career that you’ve outgrown?

Maybe you are ready to declare that you want relief. Maybe you are ready to stop fighting because what you really want is peace. Maybe you no longer are willing to overwork because you want ease.

What might be on the other side of letting go?

Time?

Space?

Creative flow?

Meaningful connections?

More energy?

A truer, fuller version of YOU?

If you believe that you have paid your karma in full, it might be time to declare that you are done learning your lessons through suffering.

My question for you is what are you willing to let go of in order to get to where you want to go? Let me know in the comments.