Align Wellness

03/13/2026

Endometriosis care needs to be more than prescriptions and surgery.

Abdominal and uterine massage can help:
• improve pelvic circulation
• reduce fascial restriction and adhesions
• support lymphatic drainage
• calm the nervous system
• restore connection to the pelvic core

But just as important as hands-on care is education.
When people understand their pelvic anatomy and nervous system, they can participate in their own healing.

Endometriosis care should be multidimensional — structural, neurological, hormonal, and somatic.

Because your pelvis deserves more than symptom management.

03/05/2026

Something opened in the world recently.

With Desi’s gentle and steady guidance, I found myself singing a peace prayer to our retreat group within one day. Something I had been truly terrified of — singing publicly — and yet there I was, singing.

I was brought to tears hearing my own voice. Letting go of the stories I had told myself, and the ones I had been told, about my voice. Beneath it all, the pure intention is beautiful.

Since that moment, I haven’t stopped.
I’ve been singing in the sauna, in yoga class, on the beach, in the car, in the shower. I keep singing. I keep using my voice. And I stay connected to my center as I do.

My gut. My axis of intuition, power, pleasure, and purpose.

Thank you for the remembrance, the guidance, and the love, Desi and Natiya.
🙏🏻

Join me this weekend for Return to Your Center — a space for embodiment and alignment in your own life. Link in BIO.

And deep gratitude to and for making it all happen. ♾️

03/03/2026

When women gather, miracles happen.

Reflecting on a rejuvenating and elevating weekend .

Together we practiced moved, reflected, sat in stillness, laughed, cried, sang and danced.

The amazing led us in a yin mudra chi gong to release fear and open the heart, and filled our spirits with beautiful mantras and one of her not yet released songs!

I was honored to share lymphatic, abdominal and uterine self-massage class, kundalini, ecstatic dance, and yin yoga.

While we were there we received updates about what's happening in Iran. Our hearts together, we sang and prayed for peace together, filling our cups before returning to our homes to be apart of the rEVOLution.

02/27/2026

An integrative pelvic floor workshop for women of all ages.

March 7 | 2–4 PM .flow
March 13 | 5:30–7:30 PM

This is not just about “strengthening.”
It’s about reconnecting to the foundation of your body—where stability, breath, and power meet.

In this workshop, you’ll learn how to:
• Build functional, supportive strength from the inside out
• Create ease in your back, hips, and core
• Use your breath for both spaciousness and power
• Reconnect with your body in a grounded, intelligent way
• Be held in a supportive space with other women

Come home to your center.

Spots are limited. DM to reserve or sign up through the link.

healingthroughmovement breathwork somatichealing pelvichealth movementmedicine

02/26/2026

02/25/2026

Ten years ago today, I almost died.

Recovery asked everything of me. I’ve navigated the stubborn effects of a traumatic brain injury—facial paralysis, vocal cord damage, challenges with emotional regulation, and fine motor skills. But more than anything, I’ve had to learn how to live… in a way that truly honors the gift of being alive. This moment in time, knowing in my soul, there are no accidents, and all of this earth plane business is here to help me, guide me, and protect me from living half alive.

Again and again, I find myself spiraling back to the miracle and mystery of this life.

Even in seasons that have felt impossibly dark, earth angels have appeared—guiding me back to the light that is here, and the light still to come.

Deep gratitude to those who have walked beside me. 🤍
thanks for capturing this video of me in heaven watching the whales with the amazing group of women gathered for the Radient Renewal Retreat, cohosted by and organized by .

Here's to the magic and mystery of this miraculous life.

02/23/2026

There are no coincidences.

Sometimes things fall apart so something more aligned can come together.

It’s hard to trust that when you’re in the void—but in my experience, the return is always a spiral. A deepening. A remembering.

Less than a month ago, invited me on a trip of a lifetime. Guided by , , and , and held with care by , this past week was truly transformational.

I’m missing my Cabo family and carrying that energy with me back in Portland—integrating, embodying, and preparing to share what I received.

If you’re feeling the call, I’d love to have you join me:

✨ Return to Your Center — Pelvic Floor Workshops
February 27–March 1 —
March 7 — .flow 2-4pm
March 13 — 5:30-7:30pm

We’ll ground, breathe, move, journal, and explore practical, supportive tools for pelvic floor health.
And even more importantly—we’ll gather to remember the power and majesty within, and support each other in sharing our unique medicine in the world.

Deep gratitude to for the incredible space that held us. 🙏🏻💓🌊

02/07/2026

Take away from today's participants:
-they started skeptical of their ability to feel this energy, and left feeling confident and excited to practice
-they felt their own healing in their personal sessions taking place
-they experienced their guides and inner wisdom
- they felt relief from pain
-they felt met on their journey and have new friends that span time and space
-they have a more clear way of working with their energy and channeling it for good rather than being a sponge to energies they don't want to absorb or give power to
-they left with big smiles and hearts full.

Walking this path with reiki has changed my life and it's honor to walk it with others as well.

Reiki I/II certifies you for self-healing and to support others, in person and through distance. DM me if you're interested. I have a special interest in working with empaths, hypermobile folks, and care providers of all sorts. Keep your cups full 🙏🏻✨

❤️💛💚💙💜

01/04/2026

Love has no other desire but to fulfil itself.
But if you love and must needs have desires, let these be your desires:
To melt and be like a running brook that sings its melody to the night.
To know the pain of too much tenderness.
To be wounded by your own understanding of love;
And to bleed willingly and joyfully.
To wake at dawn with a winged heart and give thanks for another day of loving;
To rest at the noon hour and meditate love’s ecstasy;
To return home at eventide with gratitude;
And then to sleep with a prayer for the beloved in your heart and a song of praise upon your lips.

A part of this beautiful poem:
On Love

For this

12/26/2025

Thank you, ~ and my amazing family and hOMe in Colorado, for holding me tight- reminding me not to dwell in dreams and forget to LIVE

What a Christmas. What a year of dichotomies. What a life I'm lucky to be alive for.

12/18/2025

Birthday reflections and deep gratitude 🙏🏻🐍🔥💓

10/09/2025

Moving through Perumal’s After Burn sequence — honoring my teacher and the wisdom he’s passed down. 🌿✨

I’m grateful to share this practice at .flow, carrying forward a practice that reminds us:
🔥 Physical strength, balance and discipline can be a path to liberation.
💔 Grief can open the heart.
🕊 Safety and freedom live within.

May these practices guide us back to ourselves, again and again. 🙏

we miss you and love you 🙏🏻💓💫