Northern Colorado Relational Therapy

03/11/2024

Well done!

www.thingswithout.com

11/10/2023

Project Sanctuary is raising money RIGHT NOW on 99.5! Call in to donate to our Veterans and their families!!

10/19/2023

Just finished another meaningful retreat with Project Sanctuary! It was a powerful week with our country’s bravest and their loved ones. Check out Project Sanctuary if you’d like to attend or volunteer!

09/11/2023

New Day Date Idea:

My husband and I had a fun day date today that I wanted to share to show that they don’t have to be extravagant to be memorial and meaningful.

We went to Macy’s and Sephora to find a cologne for him. It was filled with laughter and focus in the moment. Then when we found THE ONE there was joy and smiles and snuggles.

Life can be so busy and filled with grand expectations as we try to “keep up with the Jones’” with all aspects in our lives, especially dates. But any time away where the focus is on each other pumps so much positivity in your relationship that is so beneficial and helps you navigate the challenges of life from a more connected place.

Try this date idea or another “short and sweet” date idea to stay connected!

Side note: it’s so overwhelming how many choices are out there!! When did everyone start making cologne?! 😆

09/03/2023

New Blog!

When your spouse doesn’t get along with or doesn’t like your family, it can be challenging, but it’s essential to address the situation constructively. Here are some steps to consider:     1. Communicate Openly: Have an honest and non-confrontational conversation with your spouse about thei...

06/07/2023

Another retreat in the books with Project Sanctuary serving Military families. Not a bad week “at the office.” So grateful to serve those who defended our country and their precious families!!

05/03/2023

NEW BLOG, NEW BLOG! This one was fun to share about a recent new experience as a therapist. Hope you enjoy and pass this along to any military families you think would benefit from these retreats!

A few weeks ago I returned from a trip to Granby Colorado, where I volunteered at a Project Sanctuary retreat. Project Sanctuary is an organization that provides therapeutic retreats for military families.This was such an incredible experience for me. I was eager to get outside of the four walls of....

02/08/2023

I mean...as a couple's therapist, how could I not blog about Valentine's Day?!

Soooo, Valentine’s Day is right around the corner. This holiday brings up many different and conflicting feelings. Our culture definitely wants us to celebrate it in order to feel loved or significant. But we all know that the security of our relationships doesn’t come from chocolates and cards....

12/12/2022

Hello relational people! Here's a new blog explaining the benefits of empathy in your conversations with your loved ones. Pass it along to anyone you think could benefit or share it on your page.

“What does empathy look like in a relationship?” “Why can’t my partner just listen to me?”“Isn’t ‘just listening’ doing next to nothing for your partner? It feels demeaning or dismissive if I don’t offer a solution. But if I don’t keep their worries under control, won’t they...

10/30/2022

Hello parents, this one is for you! Parenting is hard enough so feeling like you are part of a team with your partner is so important. Pass this along to any parents you know!

Recently my husband and I have been attending a parenting program from Terry Real. I’m not sure how often he runs this program but definitely keep an eye out for the next time he offers it here. It has been an enriching program where we have learned much and been validated often. This last week [....

10/06/2022

Hello fellow life travelers! Hope you are doing well. I just wanted to let you know I've posted a new blog on my website. My hope is that this can help you in your relationship and that this is something you can share with your friends and family. Good relationships are so important right now. Carry on, travelers!

I’ve heard it said that we don’t need more talkers, we need more listeners. With everything we are dealing with these days  and leaning on our partners for, this couldn’t be more true. Do you ever have a long, difficult day and can’t wait to come home and tell your significant other all abo...

08/03/2022

New blog about missing each other’s warning signs. Hope it helps your or someone you know! https://nocorelationaltherapy.com/warning-signs/