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10/26/2025

Self-care is physical, mental, emotional, and spiritual care. Learn more about self-care from the link in the comment section.

Also, please give some love to Psych2go for this sourced video. Their content is very well done and educational :)

Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the...

10/25/2025

What does self-care mean to you?

10/24/2025

Don't forget to like, share, and follow for more content like this! 😁

10/18/2025

I get it. Self-care is easier said than done, and it's easier to put your needs on the back burner when you're busy, busy, busy than to address them. But you can't get things done efficiently when you are physically, mentally, and emotionally drained. Take a little time today with one of these Bingo spots. It doesn't have to be all day, but make it a daily practice to take a couple of minutes out of your day to just take care of YOU. Be kind to yourself and don't skip taking care of yourself when things get busy.

If you want some extra tips on how to do this, check out Psychology Today's article: https://www.psychologytoday.com/us/blog/click-here-for-happiness/201812/self-care-12-ways-to-take-better-care-of-yourself?msockid=1405b9a99bdc6f800990ac099a8c6e1a