Healing Your Story, PLLC

Healing Your Story, PLLC Healing Your Story PLLC, was created to help my present and future clients on processing, healing an
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Your healing journey starts with a single step. ✨Whether it’s stress, anxiety, or just needing support, taking the first...
12/05/2025

Your healing journey starts with a single step. ✨

Whether it’s stress, anxiety, or just needing support, taking the first step matters. Don’t wait! Book with me now and begin creating the clarity, calm, and peace you deserve. 💛

The holidays can bring joy, but they can also bring heaviness— and you’re not alone if this season feels more overwhelmi...
12/03/2025

The holidays can bring joy, but they can also bring heaviness— and you’re not alone if this season feels more overwhelming than cheerful. 🎄💛

As we move into December, I’ll be sharing a small series on the holiday blues to help you feel supported, grounded, and understood during a time that can be emotionally complicated.

If you’ve been feeling disconnected, drained, or pressured to “be festive,” this series is for you. You deserve space for however you feel this season. 🌿✨

🐾Perry PSA🐾My co-therapist/ Mom is feeling under the weather. Please bear with me, and I'll get back to your emails and ...
12/01/2025

🐾Perry PSA🐾
My co-therapist/ Mom is feeling under the weather. Please bear with me, and I'll get back to your emails and sessions soon. Thanks for your patience and understanding. Wishing you a blessed day!
Woof woof,
Perry 🐾❤️

The holidays can feel heavy when everyone around you seems joyful and you’re struggling to feel the same. 🎄💭There is not...
12/01/2025

The holidays can feel heavy when everyone around you seems joyful and you’re struggling to feel the same. 🎄💭
There is nothing wrong with you for not matching the “holiday spirit.” Emotional pressure is real, and it can make stress, grief, and exhaustion feel even louder this time of year.

Give yourself permission to feel what you feel.
Joy isn’t forced, and peace doesn’t come from pretending.
You’re allowed to move through the season at your own pace. 🌿

You don’t have to wait for a crisis to start therapy.  Sometimes the most powerful thing you can do is simply give yours...
11/29/2025

You don’t have to wait for a crisis to start therapy. Sometimes the most powerful thing you can do is simply give yourself space to be heard, supported, and understood. 🌿

Therapy helps you unpack what’s heavy, break old patterns, and build a calmer, more grounded version of yourself.
If you’ve been feeling overwhelmed, stuck, or unsure where to start… this is your sign to take the next step. 💛

Book now and begin your healing story.

Glimmers are the little moments in your day that spark joy, safety, or calm… the opposite of a trigger. ☀️✨They’re the t...
11/24/2025

Glimmers are the little moments in your day that spark joy, safety, or calm… the opposite of a trigger. ☀️✨
They’re the tiny reminders that your nervous system can feel grounded, connected, and okay.

I loved this idea from , so I recreated it in the Healing Your Story style to share with you.
Notice your glimmers today, they’re small, but they matter. 🌿💛

Emotional intelligence grows when you learn to slow down and meet your feelings with awareness instead of judgment. When...
11/18/2025

Emotional intelligence grows when you learn to slow down and meet your feelings with awareness instead of judgment. When you can recognize what you’re feeling, sit with the sensations that come up, and then choose a healthy way to let it move through you, you create space for clarity and calm. The more you practice, the easier it becomes to navigate your emotions with confidence and compassion. ✨ Book now to start strengthening these skills.

Emotional intelligence isn’t just about understanding others— it starts with understanding yourself. 🌸When you notice yo...
11/17/2025

Emotional intelligence isn’t just about understanding others— it starts with understanding yourself. 🌸

When you notice your own emotions without judgment, you respond with kindness instead of criticism.
Self-awareness + self-regulation = self-compassion.

Emotional intelligence is your ability to notice, understand, and manage your emotions, and to tune into the emotions of...
11/16/2025

Emotional intelligence is your ability to notice, understand, and manage your emotions, and to tune into the emotions of those around you. 🌸

When you strengthen your emotional intelligence, you:
✨ Reduce stress by responding instead of reacting
✨ Build self-compassion
✨ Improve relationships and communication

At Healing Your Story, I guide you in developing these skills to create more calm, clarity, and connection in your life. 💛

Holding your partner accountable with love is really about believing in who they’re becoming. 💛Healthy accountability is...
11/14/2025

Holding your partner accountable with love is really about believing in who they’re becoming. 💛

Healthy accountability isn’t pressure, it’s support, compassion, and growing together in ways that feel safe and encouraging. When both people feel seen and supported, you’re not just loving each other— you’re healing your story together. 🌿 This quote is from

Stress shows up in the body long before we notice it mentally. Faster breathing, tense muscles, stomach changes… it’s yo...
11/10/2025

Stress shows up in the body long before we notice it mentally. Faster breathing, tense muscles, stomach changes… it’s your system shifting into protection mode. When you understand what your body is doing, it becomes easier to calm it and come back to safety.

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873 N Cleveland Avenue
Loveland, CO

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