Waypoint 58

01/25/2022

When we are experiencing traumatic memories we can’t function. It’s not your fault.

All.the.time. :\

01/17/2022

The amount of physical suffering we face that is rooted in our automatic process of interpreting our environment amazes me. We have the power to turn this off like a light switch. I have several clients that no longer struggle with the physical effects of their anxiety. You can make a change! Take your life off auto-pilot.

01/11/2022

Each one of these strategies has so much behind it. Take a moment to see which you could incorporate and I bet you will feel a difference. Be well!

06/26/2021

Do trauma survivors carry their trauma with them for life? http://bit.ly/trauma-truths | www.waypoint58.com

06/25/2021

Should you ever fully forgive someone's bad behavior? Learn 5 ways to move on from past pain: http://bit.ly/LetGoPastHurts | www.waypoint58.com

06/24/2021

"Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness." - Marianne Williamson
| www.waypoint58.com

06/23/2021

Watch how to keep students in their 'learning brain' when coping with trauma: http://bit.ly/LearningBrainVSSurvivalBrain | www.waypoint58.com

06/22/2021

EMDR is a potentially effective treatment for dealing with trauma. Learn more: http://bit.ly/katieemdr | www.waypoint58.com

06/21/2021

A traumatic loss comes with a certain grieving process. Don't hesitate to seek professional help: http://bit.ly/GoodGriefTraumaticLoss | www.waypoint58.com

06/20/2021

Does journaling seem daunting? Instead, just try writing a letter. 📝http://bit.ly/Letter-Writing-Dear-Self | www.waypoint58.com

06/19/2021

Don't let a traumatic event have long-lasting adverse effects on you. Take this quiz to learn more: http://bit.ly/EmotionalTraumaQuiz | www.waypoint58.com

06/18/2021

Have you experienced a traumatic event? With EFT you can learn to better respond to your emotions: http://bit.ly/TreatingComplexTrauma | www.waypoint58.com