02/02/2026
https://www.livingwithmotion.com/
❄️ Winter Doesn’t Have to Hurt!
Shoveling snow + cold temps = stiff joints, tight muscles, and low back pain.
A few winter-friendly reminders:
➤ Warm up before shoveling
➤ Push rather than lift
➤ Avoid twisting your spine
➤ Listen to your body — pain is feedback
Chiropractic helps keep your spine moving and your muscles balanced so winter doesn’t take you out!
Stay safe, stay warm, and take care of your spine this season!
❄💙