Jessica Tye Nutritional Therapy

01/23/2025

11/30/2022

Have you heard of Cincinnati Chili? Skyline? Gold Star?
If you have ever lived in (or probably even if you only traveled to) Cincinnati then you know what I am talking about! It’s like no other “chili” you will ever have and is a taste you will most likely forever crave!!

It’s also not very low carb. Not that the chili is specifically high in carbs, but it is served over spaghetti, in a hot dog bun or wrapped up in a tortilla making lots of empty carbs just part of the deal.

Well, my favorite way to eat it when my family used to go to Skyline was as a chili burrito deluxe as it is called and I found an incredible work around that tastes every bit as good as the original!!

• Start with shredded lettuce, fresh diced tomorrows and onions to line each side of your plate.
• Take a room temperature flatbread and add 1/2 cup of chili and a handful of finely shredded cheddar cheese to the inside and roll it up.
• Place the wrap in an air fryer for about 5 minutes just to crisp it up a bit.
• place the warmed wrap on the middle of your plate and drizzle with another 1/2 cup of Skyline or Gold Star chili and another sprinkle of cheese and a dollop sour cream if you like and you have an amazing and yummy Cincinnati favorite for a fraction (and I do mean fraction!) of the carbs and sugar!!
Original All Chili Burrito Deluxe: 45 carbs
My Lower Carb Version: 15 carbs
Woohoo - enjoy!!!

07/28/2022

Breaking my fast always = “Fats First”.
🥑

And this piggie plate just makes everything more fun!
🐷💗

06/20/2022

I am in Heaven here! Happy hour on my balcony before heading down to dinner…..YUM!!
🫒🐟

05/06/2022

Went out with the hubby for Mexican today and our favorite place has a new menu item: lettuce wrapped shrimp tacos!! Woohoo 🙌

01/18/2022

I celebrated my 25th wedding anniversary with my incredible husband this weekend ……surrounded by our dear friends and family. It was amazing and I am still soaring from the night!

25 years y’all 😳 💕

01/12/2022

So, my husband introduced me to Bibibop yesterday. We had a rare moment to grab a lunch together and the low carb options and delicious Asian flavors enticed me.

I wanted to share with you because it did not disappoint!
If you haven’t been there before, think Chipotle, but Asian inspired.
AND their food contains NO msg & NO gluten - in anything!

I built my own bowl and ate every bite! My bowl contained:
• super green salad (base)
• “fried rice” style cauliflower rice
• cucumbers
• sesame kale
• carrots
• eggs
• toasted sesame broccoli
• steak & chicken

Absolutely delicious! A pretty great choice when you need to grab something quick that taste good and won’t wreck your health goals.

Happy New Year!!

10/30/2021

Friends, I have another deal to share with you! This one was from my local .

For those who don’t know, is a keto friendly wine and actually tastes good!

🥂🥂

They had Chardonnay at my Meijer which is going great with tonight shrimp scampi!

🍤🍤

I hope you can find this great deal at your local Meijer, as well. It’s worth stocking up when you are saving $10 per bottle for sure!!

10/24/2021

At our local Kroger stores this week! I am a HUGE fan of the Lily’s chocolates and stocked up - okay I bought this location completely out of the caramels ☺️💗

When these things are $6.00 a bag this is a post worthy sale!!!

09/26/2021

The perfect Sunday fall afternoon 💗🍂🍁
&r

08/31/2021

Our family has “Mexican Mondays” or “Taco Tuesdays” nearly every week and have for years as it is one of our favorite cuisines!
🌮🌯🇲🇽

Unfortunately, I pretty much gave it up for a couple of years when I “went keto”. One of the dishes I missed the most was chimichangas - shrimp chimichangas to be exact!
🍤🍤🍤

We have been using these wraps to make the most amazing burritos, enchiladas and chimichangas EVER! I mean, look at that shot of my homemade shrimp chimichanga! It rivals anything I ever had out at any Mexican restaurant. AND it doesn’t contains all the useless carbs and terrible toxic oils.
🙌🙌🙌

I am also able to enjoy chips and salsa or guacamole with NO guilt or bloating! I brush a wrap with avocado oil and salt and toast it in the oven before breaking into “chips” to use for dipping. SO delish!!!

Do yourself a favor and try stepping up your Mexican cuisine night AND stay low carb and feeling great!!
And, no, this post is not sponsored in any way. I just love that I can enjoy one of y favorite meals again and wanted to share with YOU!

Mmmm……just looking at these pics make me hungry!
☺️🌮🍤👍🏻

08/03/2021

BEST and WORST of my Costco Keto “weekend at the lake” haul:

I LOVE this ranch snack mix! To make it extra good I added Macadamias to my snack bag….mmm!
I wish they would have those in place of the cashews anyway.
They crunchy parm crisps and ranch seasoning are delicious and kept me from being even a little envious of others in my group eating other snack mixes!
This one is a winner y’all!!
👏🙌👍🏻🏆

On the flip side; the Cauliflower bites….um, NOT my thing. I tried to like them, but between the very strong smell and the aftertaste it was a total “thumbs down” for me.
🤢👎🏻

I really hope some of you will be enjoying some days at the lake with friends and family as we say farewell to summer and I hope you enjoy some guilt free snacking while you are at it! 😉☺️