Kimberlea Smarr Yoga

Kimberlea Smarr Yoga Kimberlea Smarr, ERYT 500hr yoga teacher, wellness mentor and digital creator. Use the deep structure of yoga to transform your life.
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You CAN organize the chaos with the technology of yoga!

12/11/2025

🫒Here’s a one minute yoga snack that your hips and spine will thank you for. You may want to grab a block.

4️⃣Many people are familiar with the figure for stretch. This is a a twist on that pose… Literally and figuratively.

⏲️Take one minute for yourself and your body heart and mindful thank you! Let me know if you tried this in the comments below.

👍🏻Make sure you hit the follow button so you can receive more yoga, snacks, and yoga tips from me to enhance your practice

-care

👏🏻 Yoga blocks decoded!
12/10/2025

👏🏻 Yoga blocks decoded!

12/10/2025

🧱Did you know that Yoga blocks have three settings!

💨A lot of times when we were beginning our yoga adventure, things that seem common are often overlooked. As instructors, we breeze by things like this. I’d love to clarify and help you know at least what I mean when I say put your block on the low medium or high setting

🥰It’s good to know how to use your resources and make your practice accessible.

⁉️What other questions do you have about your yoga practice that you wanted to ask but I haven’t? I’m here to help you decode the questions. The best that I can

🙌🏻After almost 2 decades of teaching yoga to lots of different bodies and souls, I’d love to be a resource for you!

🙏🏻Thanks for practicing with me here!

Intentions Circle: January 17thIt’s time again.Each January, we gather — not to rush forward,but to choose one small, ho...
12/09/2025

Intentions Circle: January 17th
It’s time again.

Each January, we gather — not to rush forward,
but to choose one small, honest word
and let it work on us little by little, again and again.

I’m sharing this now simply to invite you to save the date.

Friday, January 17
Afternoon (time to be confirmed)
Loveland, CO
Live, in-person

This is a two-hour, non-asana circle rooted in ritual, breath, reflection, and community.
Details and registration will follow soon.
For now, let this be enough:
A circle.
A word.
A year — entered together.

With love,
Kimberlea

https://mailchi.mp/a3d55b116830/save-the-date-intention-circleIt’s time again.Each January, we gather — not to rush forw...
12/09/2025

https://mailchi.mp/a3d55b116830/save-the-date-intention-circle

It’s time again.
Each January, we gather — not to rush forward,
but to choose one small, honest word
and let it work on us little by little, again and again.

Since 2018, this Intention Circle has been an annual ritual
for reflection, clarity, and crossing the threshold into a new year together.
I’m sharing this now simply to invite you to save the date.

Friday, January 17
Afternoon (time to be confirmed)
Loveland, CO
Live, in-person

DM me to join my email list for more details.

12/06/2025

Take one minute to spice up this common standing post. Add an added challenge to your side angle pose with this arm variation.

Let me know if you tried it out in the comments below! Let me know if you have any questions and what else you would like to learn more about.

Thanks for practicing with me.

12/05/2025

🔼Yoga tip of the day! Ignite your side body with this variation on Triangle pose!

💪🏻Make sure you start with solid foundation through the lower body. Once you reach the bottom hand forward allow@that to spin your rib cage up towards the sky!

🙌🏻I love this variation. It’s a combination of being strong but also the ability to stay soft enough to rotate.

⬇️Give it a try and let me know how it goes in the comments below!! Thanks for practicing with me here. I would ❤️ to see you on the comments below ❤️🙏🏻

11/27/2025

🍪Here’s a yoga snack for your lower body! Move from side angle to triangle with this challenging arm variation! It warms up the hips quickly for a refresh!

⏲️Take one minute to create some circulation, especially if you’ve been sitting or standing still for periods of time. Creating little moments of movement are like medicine for our body, but it also influences our heart in our mind.

🙏🏻Thanks for practicing with me here. I’d love to hear you in the comments below if you tried this and what else you’d like to learn more about.

11/26/2025

👏🏻🐮Here’s your daily Yoga tip! Let’s talk about half cow face pose… Or Ardha Gomukhasana!

🫶🏻I think this pose is a great alternative, but also is a standalone pose. I don’t teach this one or practice this one nearly enough and when I do, I’m always reminded of it benefits.

🧱Grab some props like a blanket and a block to see how you can support yourself in a way that you can receive the benefit of the pose.

💡Remember, we all have different anatomy and rotations of the hips as well as injuries and limitations, but also potential.

🐢Take your time and explore this shape and let me know in the comments below what you found out!

🙏🏻Thanks for practicing with me here. Like comment follow and share so this content can reach a broader audience.


11/24/2025

🐮Take one minute to learn options for this seated posture. Gomukhasana or cow face pose can sometimes seem unhelpful or unattainable

🙌🏻Find ways to continue to receive benefits from this posture by modifying it.

🧱Having a block nearby could be helpful, but also be willing to extend the bottom leg as well as changing the pose into an easy seated pose.

👏🏻Whether you practice at home or in a studio, it’s nice to have real-time options so that your practice is sustain

🙏🏻Let me know in the comments below if this was helpful and what other poses you need modifications for

11/23/2025

🔥🪵Here’s your Yoga tip for the day! Agni Stambasana or Fire log pose!

🧘‍♀️At the beginning of my yoga journey, this pose was super frustrating and after 20 years, it’s still not a pose that I am in love with, but I know is helpful to work with from time to time.

🦴Learn how to support YOUR anatomy with props and using the bottom leg as a help either by pulling it into prop up the sitting bone or extending it out in front of you. Functional range of motion is the point. Not hyper flexibility!

🙏🏻Let me know what poses you want to learn more about. I love to make sure that the yoga practice has lots of variety so that it can meet us where we are.

✨Yoga is meant to be for every body, mind, and heart. Thanks for practicing with me here and I’d love to hear you in the comments below!

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Loveland, CO

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