Kimberlea Smarr Yoga

11/14/2025

Take one minute and learn how to create a luxurious post called Queen’s pose!

You need a strap that’s not stretchy and two yoga blocks.

Once you have this set up, try to stay at least five minutes.

Dispose is a great combination of support and open the inner thighs and also create some support instability around the sacrum

Let me know if you try this in the comments

Please follow like comment and share so this content can reach a broader audience! We all deserve to know how to take care of these beautiful, precious body

Thank you so much for practicing with me

‘sPose

11/08/2025

🧘‍♀️Here’s your daily Yoga tip! Let’s slow it down and really feel our footprints.

🐌Slowing down an automation that we take for granted can help us figure out where we can create more stability and grounding in our deepest foundation…

👣Our feet are so under loved and overworked.

⏳Take one minute to discover your pattern and let me know in the comments below.

🙏🏻Thanks for practicing with me

11/07/2025

here is your Yoga tip today! Warrior three is a standing one leg balance pose that challenges that leg! Learn how to support yourself using the chair first and tap into the strength and stability of the lower body!

Thanks for practicing with me!

If you can like share and comment, it helps spread my content, Further! Thanks so much for practicing with me

11/06/2025

Here’s your Yoga tip for the day! Grab a chair and let’s use triangle pose as a way to strengthen our lower body and also our side body.

A lot of times people misunderstand and think yoga is all about flexibility and mobility. But in reality, it’s about finding strength first and then softness.

I love this variation of triangle to access the lower body, and also strengthen the side of the body, which helps stabilize our lower back.

Try this out and let me know what you discovered! I’d love to hear you in the comments below

Thanks for practicing with me and let’s stay connected!

11/05/2025

🙋‍♀️Here’s your Yoga tip today! Arm, balancing in yoga can sometimes feel so mysterious!

🐦‍⬛Over the years what I’ve realized is so many students think it’s about lifting up versus moving forward in propose.

🧱Grab a block and have a little fun with yourself to transfer your weight from your feet to your hands

🙏🏻Let me know if you’re able to tip the block over and how far forward you were able to go

👉🏻The point isn’t about lifting up or taking off it’s about a journey of self discovery and learning to trust ourselves in the process as we learn new things.

❤️Thanks for practicing with me here and I’d love to hear you in the comments below!

11/04/2025

⏲️Take one minute to explore how to nourish your SI joint… your sacroiliac Joint. If you sit a lot or you have discomfort in this region regularly, like I do, this is a great remedy to help.

🧱You need two blocks. Make sure the blocks match underneath you before you pick your feet up. And remember, this is a subtle pressure shift around the SI joint so make sure you’re not moving very much from center.

🙏🏻thanks for practicing with me! I would love to hear you in the comments below.

11/03/2025

👏🏻Here’s your daily Yoga tip! Grab a Yoga block and let’s work on some hip flexor (front of your hips)goodness!

😫This area of the body tends to be tight and just about every human being! We don’t need to grab a lot of extension here and range of motion, but it is nice to flush the tissue and re-lengthen to balance the hips.

🙋‍♀️make sure the block is under your sacrum not the curve of your low back. You can always place a blanket over the block if it feels like the surface is too hard for the back of your body. Try to find a place that you can relax into and enjoy the lengthening.

🙏🏻Let me know if you try this in the comments below! Share this with your favorite Yogi and let me know what you’re learning. Thanks for practicing with me here!

11/02/2025

Take one minute to refresh your hips with this MFR technique. You’ll need one block on the low setting.

Make sure the block lands on the flat part of the back of the pelvis at the SI joint. You don’t want the block in the curve of your low back. Once you placed the block down, you’ll start to open the knees out to the side and let the pelvis rock from one side to the other.

You can stay for several breaths on the edge of the block or you can rock side to side. Fill it out and see what’s best for you.

It’s also helpful after you’re done to take the block out and just pause for a moment to notice what shifted and what it feels like now in the back of the hips.

Thanks for practicing with me here. Let me know what you’re learning and what else you’re curious about.

I’d love to hear you in the comments below

11/01/2025

👣Our feet are so under loved and overworked! Take one minute to create a map to the keystones of balance in the bottom of your foot

👣The big toe ball mound, and the heel are sometimes lost in our awareness field, and this will awaken this area to enhance your balance.

Let me know if you tried it and what you found out! There’s lots of hidden treasures underneath the feet when we start to explore.

You’ll need a ball like a tennis ball or lacrosse ball for this practice

Thanks so much for practicing with me here and I’d love to hear you in the comments below

10/31/2025

👻Happy Halloween! Take one minute to work on humorous or head of the arm bone rotation with me!

🤭I hope this put a smile on your face. Comment like and share.

🙏🏻Thanks for practicing with me

10/09/2025

I’ve been silently (mostly) working on a project that I am deeply passionate and excited about. I’m heading to Greece to film some patient facing practices…

I’ve tried to go to Greece 4 other times…all hosting a retreat and it never panned out (economy, Covid, etc…) and this time I’m heading there on my own and it’s working out to be a very unique and special experience.

All of this to say, I have had to let go of some things that I love in order to concentrate my energy towards something that is meaningful.

If you have read this post in its entirety, thanks for staying with me through it and I can’t wait to bring forward a new iteration that bridges healthcare and yoga with nervous system regulation and breath science.

Stay tuned. Keep breathing find regular practices that bring you home to your own heart and center, daily.

All love 🇬🇷❤️✨

10/07/2025

https://youtu.be/rn6zc6eTfho
I am going through old files and found some older but great yoga classes! This one is a 60 minute class called "Dive Deep" I recorded it in 2021 inspired by when I first started my freedive training! Check it out for free on YouTube!

This is more All levels/intermediate flow!

Dive Deep! This 60 minute all levels yoga class was inspired by Kimberlea's freedive training. Use the metaphor of diving deep and the technology of yoga t...