Inside Health

Inside Health Improving lives by eliminating inflammation one patient at a time.

01/28/2026

Here’s the part nobody likes to admit:

Sometimes the hardest habit to break isn’t the sugar… it’s the negotiation.

The mental math. The “I’ve been good.” The “just this once.”

And every time you reopen the door, your brain learns: this is still on the table.

For some people, consistency gets easier when the decision is simple.

Not restrictive — just clear.
If soda (or any “one thing”) keeps pulling you back into cravings, try this for a season:

✅ make your default automatic
✅ remove the debate
✅ build an identity you can keep

What’s your “2% thing” that turns into a slippery slope? 👇



01/21/2026

Holiday treats aren’t “bad.” But if you’ve ever noticed your body feeling puffier, stiffer, more congested, or extra tired after a sugar-heavy day… that’s not random.

For a lot of people, processed sugar doesn’t just spike energy — it can turn inflammation up fast.

And the tricky part is you don’t always connect the cookie tray to the next-day congestion, joint aches, or that heavy, foggy “I need a nap” feeling.

This season, the goal isn’t perfection — it’s awareness.

Notice what flares you up, and lean on simple habits that keep you steady: protein first, veggies, hydration, and a walk.

If you want help building habits that are actually sustainable (not another temporary diet plan), comment IGNITE365 and we’ll send you the info on our membership. 🤍



The holidays are where most “plans” fall apart — not because you’re weak, but because they were never built for real lif...
01/16/2026

The holidays are where most “plans” fall apart — not because you’re weak, but because they were never built for real life.

One of our Ignite members started our 21-day program in November… and here’s the part we’re celebrating the most: she kept going through the holidays.

She told us she’s gained muscle and lost inches off her waist — and the biggest win is that she didn’t need a brand new “reset” on January 1st.

That’s the difference between a diet and a strategy.

We teach habits you can repeat on busy weeks, travel weeks, and holiday weeks.

If you want support that actually lasts, comment IGNITE365 and we’ll send the info. 🤍



01/14/2026

If you’re trying to kick the sugar habit after the holidays, here’s your shortcut:

Protein first. Healthy fats second.

Then build the rest.

Because when you start the day (or the meal) with meat + veggies, your blood sugar stays steadier… and the cravings don’t get to run the show.

This isn’t about “more willpower.”

It’s about making the better choice the easier choice — so you’re not white-knuckling your
way through new goals.

Try this for the next few days:
✅ eat protein first
✅ add healthy fats
✅ keep it simple (meat + veggies)

And watch how much quieter the sugar noise gets.

If you try it, come back and tell us: did your cravings change? 👇



If you’ve ever wondered, “Is functional care actually worth it?” …read this.This client has worked with Dr. Lauren virtu...
01/09/2026

If you’ve ever wondered, “Is functional care actually worth it?”

…read this.

This client has worked with Dr. Lauren virtually since 2021 — and she didn’t just see changes in one area… she saw it ripple through her whole household.

✨ Better sleep
✨ Better digestion
✨ Getting sick less often (even in the winter months)

Her words: “Having Dr. Lauren on our team has made a world of difference.”

Because when you stop chasing symptoms and start addressing the real underlying causes… your body finally gets a chance to do what it was designed to do: heal.

If you’re tired of guessing and ready for real support (for you or your family), comment BOOK25 and we’ll share the best next step. 🤍

January doesn’t need a dramatic reset.It needs a steady, supportive next step — one that your body can actually sustain....
01/02/2026

January doesn’t need a dramatic reset.

It needs a steady, supportive next step — one that your body can actually sustain.

Here’s to choosing progress over pressure and starting the year with intention, not overwhelm 🤍



Here’s to a new year that doesn’t ask you to become a new person…just a healthier, calmer, more supported version of who...
01/01/2026

Here’s to a new year that doesn’t ask you to become a new person…

just a healthier, calmer, more supported version of who you already are. ✨

As we step into 2026, I hope you carry this with you:

You are not starting from scratch.
You’re starting from wisdom.
From experience.

From every small shift you made last year — even the ones that felt too tiny to matter.

Your body isn’t asking for perfection this year.

It’s asking for presence.
For nourishment.
For routine that feels safe, sustainable, and kind.
For goals that honor your season instead of fighting it.

This year, may you feel:
✨ more energy in your mornings
✨ more peace in your nervous system
✨ more confidence in your choices
✨ more trust in your body’s ability to heal

And if you’re ready for guidance, clarity, and support so you don’t have to navigate it alone…

we’d be honored to walk through 2026 with you.

Here’s to a year of gentle habits, steadier rhythms, and a body that feels like home again. 🤍



12/31/2025

Most people think nutrition is about weight.

But what our clients care about most — especially moms — is energy, patience, focus, emotional steadiness, and feeling like themselves again.

Food doesn’t just fuel your body.
It influences your brain chemistry, your stress response, your sleep quality, and how you move through your day — and your relationships.

When nutrition is supportive, life feels lighter.

Reactions soften.
Energy steadies.
Moods level out.
And showing up for your family doesn’t feel so exhausting.

This isn’t about eating “perfectly.”
It’s about eating in a way that supports how you want to feel.

If you’re ready to explore how nutrition can support your mood, metabolism, and daily life — we’d love to guide you.

👇
Comment IGNITE365 to learn more about building real metabolic and emotional balance.



✨Merry Christmas from all of us at Inside Health ✨As we reflect on this season, our hearts are full of gratitude—for eve...
12/25/2025

✨Merry Christmas from all of us at Inside Health ✨

As we reflect on this season, our hearts are full of gratitude—for every client who has trusted us with their health, every story of healing and hope, and every step forward you’ve taken this year.

Whether you’re celebrating with family or finding quiet moments to rest, we hope today brings you peace, joy, and the reminder that you are deeply worthy of wellness—body, mind, and soul.

From our family to yours, Merry Christmas. ❤️

– The Inside Health Team

12/24/2025

If you’ve ever wondered why sugar feels so hard to quit…

it’s not because you lack discipline — it’s because your body has been trained.

The good news?

Your body is incredibly adaptable.

With consistency and patience, cravings can quiet down, your taste preferences can shift, and food can start to feel supportive instead of controlling. This is how sustainable change happens — not through restriction, but through regulation.

If you want fewer cravings, steadier energy, and a metabolism that actually works with you, this is exactly the kind of work we do inside Ignite.

👇
Comment IGNITE365 to learn more.



Address

2700 Madison Square Drive
Loveland, CO
80538

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Tuesday 10am - 1:30pm
Wednesday 10am - 1:30pm
Thursday 10am - 1:30pm
Friday 10am - 1:30pm

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Website

https://insidehealth.com/

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Whole Body Health for the Whole Family

Promoting Whole Body Health through Chiropractic Care and Nutrition Response Testing.

Renew your health from the inside out.

Inside Health has been proudly become a leader in providing chiropractic and nutritional education via Nutrition Response Testing in northern Colorado. Our mission is to make healthcare sustainable, attainable and affordable for the entire family.

Dr. Lauren Kolowski, DC