Inside Health

Inside Health Improving lives by eliminating inflammation one patient at a time.

12/05/2025

This time of year always reminds us how lucky we are to do the work we do.

Every message, appointment, and transformation story we witness—it all means more than you know.

From late-night research to early-morning consults… this isn’t just a job for us.

It’s our mission. And we’re beyond thankful you’ve trusted us to walk beside you.

If Inside Health has impacted your life in any way—big or small—
We’d be so grateful if you shared your experience with others.

As a small, family-owned clinic, your kind words help more than you think. 💛

✨ Drop the word “link” below, and we’ll send you the review form.

It only takes a minute—and it helps us reach the people who need it most.

12/03/2025

Just because something is sugar-free doesn’t mean it’s helping you.

Your body is incredibly smart. When you taste sweetness, it expects fuel. Nutrients. Energy.

But when you sip something “zero-calorie” with stevia or monk fruit—and your body doesn’t get what it expected? It starts sounding the alarm.

👀 Cue increased cravings
😣 Dysregulated hunger
📉 Energy dips an hour later

This is why even healthy swaps can backfire if you’re not tuned in to your body’s response. It’s not about perfection—it’s about awareness.

📌 Save this if you’ve ever wondered why you’re still hungry after a “healthy” snack.

👉 Have you noticed this with certain “health” drinks or snacks? Tell us below—we’d love to hear your experience!

P.S. If you’re trying to reduce sugar and rebalance your body naturally, grab our free Detox & Drainage Guide—just comment DETOX25 and we’ll send it over.

🥇 We did it—together!Inside Health has been named Best in Nutrition in the 2025 Readers’ Choice Best of NOCO Awards! 🧡Th...
12/01/2025

🥇 We did it—together!

Inside Health has been named Best in Nutrition in the 2025 Readers’ Choice Best of NOCO Awards! 🧡

This recognition means the world to us—because it came from YOU.

To our patients, families, and community: thank you for trusting us with your health journeys and allowing us to be part of your healing. We’re honored, grateful, and more inspired than ever to keep showing up with care, clarity, and compassion.

✨ And remember—your health goals don’t need to wait until January. We’re here to support you every step of the way.

Let this be your reminder today:You don’t need to be perfect to make progress.You just need to keep going. 💛Healing isn’...
11/28/2025

Let this be your reminder today:

You don’t need to be perfect to make progress.

You just need to keep going. 💛
Healing isn’t a straight line. Some days it looks like choosing real food, drinking the water, moving your body. Other days it looks like resting and releasing the guilt.

You’re not failing — you’re learning.

And the fact that you care about your health? That matters more than you know.

✨ Save this for the days you need a little grace.
✨ Share it with someone who needs this reminder too.

This season, we’re feeling especially grateful—for you.To every client who’s trusted us on their healing journey,
To eve...
11/27/2025

This season, we’re feeling especially grateful—for you.

To every client who’s trusted us on their healing journey,
To every message, update, and breakthrough you’ve shared,
To every step forward you’ve taken, even when it was hard…

Thank you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
At Inside Health, we believe healing is more than protocols—it’s about feeling seen, supported, and empowered. And we’re honored to walk alongside you.
Wishing you a Thanksgiving filled with connection, nourishment, and moments that make your heart feel full. 🧡

With gratitude,
The Inside Health Team














11/26/2025

We’ve been taught that “everything in moderation” is healthy…

But most of the things we’ve normalized — from hidden sugars to artificial dyes and preservatives — were never meant for our bodies.

🧠 Brain fog
🥴 Bloating
🛏 Chronic fatigue
📉 Sluggish metabolism

These symptoms aren’t just “part of getting older.” They’re signals that your body is overwhelmed.

Real healing begins when you stop asking your body to process poison and start fueling it with what it actually needs.

Quick Tip of the Day:

Focus on real, whole foods that your body knows what to do with:
🥩 Meat
🍳 Eggs
🥦 Vegetables

That’s it. You don’t need a perfect plan — just a nourishing one. Not sure where to start?

💬 Comment DETOX25 and we’ll send you our free Detox & Drainage Guide — your first step toward clearing toxins, restoring energy, and helping your body feel safe again.

You have no idea how good your body can feel when you simplify your food.

But once you experience it… there’s no going back.













We’re celebrating a special milestone this week — 4 amazing years with Katie on the Inside Health team! 🥳💛Katie is one o...
11/25/2025

We’re celebrating a special milestone this week — 4 amazing years with Katie on the Inside Health team! 🥳💛

Katie is one of our incredible practitioners whose heart for healing and dedication to foundational wellness have helped transform countless lives. Her clients rave about the consistent results they see — and we can’t say enough about the joy and light she brings to our team.

From her deep knowledge to her contagious laugh, Katie makes Inside Health better every single day. We’re so grateful for her and all she brings to our clinic, our clients, and our mission.
Help us wish her a happy 4-year anniversary below! ⬇️

11/21/2025

This could be your missing piece 👇🏼

Let’s talk about something that doesn’t get nearly enough attention: glycation and insulin resistance.
⁠
These aren’t just buzzwords—⁠they’re two of the biggest root causes behind fatigue, inflammation, weight gain, and even chronic disease.
⁠
🧪 Glycation happens when excess sugar in your blood binds to proteins and creates sharp, damaged structures that injure your blood vessels from the inside out.
⁠
💥 That damage triggers a cascade: inflammation, immune response, cholesterol buildup, and—over time—a body that’s in constant repair mode.
⁠
🚫 And if your blood sugar stays high for too long, your body starts ignoring insulin’s signals. That’s called insulin resistance—and it’s one of the earliest signs that your metabolism is under stress.
⁠
But here’s the good news: you can reverse this.
⁠
✅ Focus on whole, nutrient-dense foods
✅ Cut back on sugar + refined carbs
✅ Fuel up with healthy fats + quality proteins
✅ And stay consistent—your body needs to trust you again.
⁠
It’s not always easy. But it is possible—and we’re here to help you do it.
⁠
💬 If you’re navigating symptoms or confused about your next step, our practitioners are here to support your root-cause healing journey.

DM or COMMENT “BOOK25” to grab an appointment today!











11/19/2025

We’re not guessing.
We’re not following fads.
We’re teaching you how to work with your body — not against it.

Because when you understand the physiology — the real, behind-the-scenes processes that control your fat-burning, energy, and hormone balance — you gain options.

👉 You can stay consistent with a solid foundation that keeps you feeling great.

OR

👉 You can lean into a more focused fat-burning strategy when you’re ready to dial it up.

It’s not about perfection. It’s about knowing what works — and choosing how far you want to take it.

💬 Want a plan that works with your body, not against it?

Comment IGNITE25 and we’ll send you everything you need to get started — including the guide, the steps, and support from real health experts.

This isn’t just a good report card — it’s a complete rewrite of a child’s future.When this mama was told her son would n...
11/14/2025

This isn’t just a good report card — it’s a complete rewrite of a child’s future.

When this mama was told her son would never live a “normal” life… that he should be institutionalized… she didn’t accept it as the final word.

Instead, she got curious. She took action. And she became his greatest advocate.

Now? He’s thriving — getting almost all A’s in 6th grade and proving every limitation wrong.

If you’re walking through an autism diagnosis and feeling overwhelmed, know this:

💙 There is support.
💙 There is hope.
💙 There is more than one path forward.

Our root-cause approach looks at the whole child — biology, nutrition, environment, and nervous system — so we can create personalized plans that empower both kids and parents.
You don’t have to do this alone.

📥 Comment or DM “BOOK25” to book a consultation and explore what’s possible for your family.













11/12/2025

Feeling tired, foggy, or like no supplement is working?

It might not be a lack of nutrients…
It might be that your body can’t use them. 👇

Our environment is full of anti-nutrients — chemicals, heavy metals, and toxins that hijack your cells and take the place of real nutrients.

Think of it like a parking lot:
Your cells have spots reserved for things like magnesium, calcium, phosphorus — all critical for energy, hormones, and detox.
But toxins like arsenic sneak in and take those spots.

The result?
⛔ Energy production crashes
⛔ Protein building slows
⛔ You feel drained, even when you’re “doing everything right”

👉 Want to help your body get back to balance?

💬 Comment DETOX25 and we’ll send you our free Detox + Drainage Guide to start clearing those roadblocks and absorbing what your body actually needs.

📣 Help Us Celebrate Serena! 🎉Today marks three incredible years with Serena on the Inside Health team!She’s the kind, ca...
11/07/2025

📣 Help Us Celebrate Serena! 🎉

Today marks three incredible years with Serena on the Inside Health team!

She’s the kind, calm voice you hear when you call the office, the lightning-fast responder to your supplement orders and scheduling needs—and the behind-the-scenes powerhouse who keeps everything running smoothly.

But what makes Serena truly special is the heart she brings to every interaction. Many of you have felt her genuine care and encouragement—and that comes from a place of deep empathy.

Serena has walked her own healing journey over the past few years, and she shows up every day with compassion because she gets it.

We are beyond grateful for her consistency, her calm presence, and her commitment to this community. 💙

Drop a note of appreciation below to help us thank Serena for all that she does! 👇

Address

2700 Madison Square Drive
Loveland, CO
80538

Opening Hours

Monday 10am - 1:30pm
Tuesday 10am - 1:30pm
Wednesday 10am - 1:30pm
Thursday 10am - 1:30pm
Friday 10am - 1:30pm

Telephone

+19706858060

Website

https://insidehealth.com/

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Category

Whole Body Health for the Whole Family

Promoting Whole Body Health through Chiropractic Care and Nutrition Response Testing.

Renew your health from the inside out.

Inside Health has been proudly become a leader in providing chiropractic and nutritional education via Nutrition Response Testing in northern Colorado. Our mission is to make healthcare sustainable, attainable and affordable for the entire family.

Dr. Lauren Kolowski, DC