Resilient Soul Yoga

11/13/2025

Touch. Stillness. Breath.
Three simple tools — and yet, they change everything.

Grounding through the body helps regulate the nervous system, slow the mind, and create a felt sense of safety — especially when life feels uncertain.

Whether it’s a gentle assist, a weighted sandbag, or your own two hands resting on your lap…
every bit of grounding is an act of remembering:
you are here, and you are held.

Join us for yoga, somatics, meditation and more.
Your Loveland Spiritual Speakeasy.


www.resilientsoulyoga.com

11/12/2025

Please help us fill the need for local children by bringing in a new unwrapped toy (or 2!) by 12/16/25.

On December 20th, The NoCo Secret Samaritan’s Free Toy Store will open once again!

Children will be able to come pick out a brand new toy of their own choosing from our store. We will be handing out toys, stocking stuffers, games, stuffies and books to children who may not otherwise get a gift for the holidays. Many of these are the children whose families fall through the cracks and cannot get other assistance. There are SO many of them in our community, and we are determined to make their holiday special.

This year our goal is to hand out at least 5,000 toys. THIS IS WHERE WE NEED YOUR HELP!🙏

Please bring new, unwrapped toys, gifts, or gift cards to any of these locations. (Remember, you can also order gifts online and have them shipped to any of these locations!)

✨✨LOVELAND✨✨
🎄 Aka Kitchen
🎁 Caliber Collision
🌲 Josh & John's
🎁 The Hideout
🎄 Loveland Museum
🎁 The Muse Coffee Shop
🎄 Resilient Soul Yoga
🎁 Shippers' Supply Custom Pack
🎄 Soul Shine Botanica and gifts
🎁 Stitchmasters Upholstery

✨✨FORT COLLINS✨✨
🎄 All Star Cleaning Services of Fort Collins
🎁 Alpine Bank
🎄 Kind Care of Colorado
🎁 Shippers Supply Inc
🎄 Valor Elite Training
🎁 Vintage Marketplace

✨✨Windsor✨✨
🎄 Townsquare Media
🎁 Emporium Clubhouse

* If you cannot drop off a toy, but still want to help, you are welcome to send a donation via our website, PayPal or Venmo and we will purchase toy(s) on your behalf.

All of the donation links are available on our website: www.TheSSproject.org
(We are now an official nonprofit and can provide a receipt if you need one.❤️)

* If you’d like to donate a gift card, it will be used to buy toys on your behalf.

*We now have an Amazon Wishlist! Anything you order will be shipped directly to us! 👉 https://www.amazon.com/hz/wishlist/ls/3OKZBTSK5D3U4?ref_=wl_share

I can’t thank you enough for making ME smile everyday.❤️

Here is the event link with more details:
👉 https://www.facebook.com/share/1A8NCE3NLV/?mibextid=wwXIfr

Love, SS and The Crew ❤️

11/11/2025

✨Grounding & Gratitude: A Self-Care Mini Retreat✨
Sunday November 16 | 2–5pm

Before the rush of the holidays… pause. Breathe. Come home to yourself. 🍂

Join us for a nourishing afternoon designed to ground your energy and fill your cup through:
• Yin Yoga
• Warm herbal foot baths
• Guided sound meditation
• Crafting your own herbal bath salt blend to take home or gift ✨

Give yourself (and your toes!) a moment of deep care. Learn about supportive herbs + essential oils, connect with community, and soak in the beauty of slowing down.

🧡 Bring a friend
🧡 Bring an open heart
🧡 Leave feeling centered, calm + grateful

Spaces are limited! Sign up

11/11/2025

Honoring Our Veterans

This week, we pause in deep gratitude for those who have served—thank you for your courage, strength, and sacrifice.

As a small offering of appreciation, veterans are invited to join any yoga class for free this month. Use Promo Code THANKYOUVETS at check out.

Yoga has been shown to gently support the body and mind in healing—helping to ease symptoms of PTSD, calm the nervous system, and create space for rest and reconnection.

Whether you’re stepping onto the mat for the first time or returning home to your practice, you are deeply welcome here.

Please share this with the veterans in your life and help us honor them in community and peace.

11/10/2025

✨ Massage Services at Resilient Soul ✨

Your body speaks, through tension, fatigue, inflammation, and the ache for rest.

Here, we listen closely.

Our integrative massage services are crafted to reconnect you with ease, regulate your nervous system, and restore the natural flow your body is always seeking. Each offering blends skilled touch with a therapeutic intention: to help you feel lighter, clearer, and more deeply at home in yourself.

Available services include:
🌿 Custom Massage: a tailored blend to support your unique needs
🌿 Swedish Massage: gentle, flowing techniques for full-body relaxation
🌿 Lymphatic Drainage Massage: detoxification + immune support
🌿 Reiki Massage: therapeutic touch + energetic balancing
🌿 Moon Cycle Massage: womb-centered care for hormonal balance, flow support, and menstrual comfort
🌿 Thai Massage: guided stretching + pressure point release for mobility and energetic flow
🌿 Red Light Therapy: cellular regeneration + inflammation support
🌿 Lymphatic Facial Massage: de-puffing, relief from sinus tension, and glowing skin

Your body is worthy of devotion.
Your rest is a revolution.

Book your next moment of deep care through the link in our bio 🤍

11/10/2025

A Day to Give, Move, and Connect.

Join us for two special donation-based classes and a meet & greet with The Good Life Refuge (you might even meet a feathered friend 👀💛) on Thurs, Nov 27.

Class enterance fee is a donation to either:
✨ — supporting food sovereignty and full pantries for the Oglala Lakota Nation.
✨ The Good Life Refuge — providing a safe haven for rescued and at-risk farm animals.

Each class is an offering — of movement, breath, and compassion — that extends far beyond the mat.

Let’s gather in gratitude for all beings. 💫

Soul Yoga
Both classes are donation-based. Donations can be made ahead of time and QR code is available at Resilient Soul for easy donation process.

Sign up here: www.resilientsoulyoga.com/class-schedule

11/05/2025

We’re turning up the heat (just a little).

As the days get colder, your practice is getting warmer. 🔥
Starting this month, four of our weekly classes are now heated to a cozy 80° — just enough warmth to help your body open, your breath deepen, and your mind soften.

It’s not hot yoga — it’s resilient warmth: grounding, steady, and supportive all winter long.

🧘‍♀️ Warm Classes This Month
• Tuesday 5:30 PM — Resilient Flow+ with
• Friday 11:30 AM — Resilient Flow+ with
• Saturday 10 AM — Power Flow with
• Sunday 10:30 AM (75 min) — Resilient Flow+ with

Come warm up, unwind, and find your inner fire again. 💛

📍 Resilient Soul Yoga
www.resilientsoulyoga.com/class-schedule

11/04/2025

Your body moves in rhythm with the Earth — whether you notice it or not. 🌍✨

Ayurveda reminds us that every hour, every season, and every stage of life carries its own energy and invitation.

When we honor these rhythms, balance isn’t something we chase — it’s something we return to.

📅 Learn how to live in sync with these cycles this Saturday at Rhythms of Healing with Stephanie (Nov 8, 2–3:30 PM).

Or simply let this be your reminder to pause, breathe, and listen to the rhythm within. 💫


www.resilientsoulyoga.com/workshops-specialclasses

11/03/2025

Ready to play with your edge?

Join us for this month’s Play With Your Edge — a monthly advanced asana playshop designed to help you explore new shapes, strength, and spaciousness in your practice.

🌀 This month’s focus: Wheel Pose (Urdhva Dhanurasana) — heart-opening, energizing, and full of possibility.

Led by Mandi Schake ( ), this workshop will guide you safely through the steps, variations, and strength-building techniques to support your unique body.

Whether you’re deepening your backbends or just curious about finding lift-off, this is your space to play, explore, and grow.

Saturday, Nov 22 at 11:30 AM


Come meet your edge — and maybe surprise yourself. 💫
Sign up here: www.resilientsoulyoga.com/workshops-specialclasses

11/01/2025

🔥 November Schedule Updates — We’re bringing back the heat! 🔥

As the weather cools down, our studio’s warming up. Starting this month, we’re adding gentle heat (around 80°) to select classes — just enough to help you soften, open, and sweat out the stress.

Here’s what’s heating up this month:

🕯 Tuesday 5:30pm — Resilient Flow+ with added heat
🔥 Friday 11:30am — Resilient Flow+ with added heat
🌞 Saturday 10am — Resilient Power Flow with added heat
🌿 Sunday 10:30am (75 min) — Resilient Flow+ with added heat

PLUS → We have our Foundations / Beginner Series Saturdays at noon (Nov 1–15) — perfect if you’re new to yoga or rebuilding your practice with care and intention.

Whether you’re craving warmth, strength, or calm — November’s schedule has space for it all.

Come as you are, and leave a little lighter. ✨

📍

10/30/2025

🕊️ Practice Ahimsa, Live in Unity 🕊️

As a community rooted in yoga, we believe our practice extends far beyond the mat. Yoga teaches ahimsa—non-harming, compassion in action—and unity, the understanding that we are all connected.

This month, we’re channeling these teachings into meaningful fundraising efforts that support healing, equity, and care for others.

Each event is an opportunity to give back, to come together in shared humanity, and to make a positive impact—one mindful act at a time.

We are hosting a food drive at the studio through the end of the year to help keep the shelves of the Larimer County food bank stocked. There is a box on the tea nook table, so please bring in your items as you are able. We hope to have to make weekly deliveries to their site :)

Also, we will be offering two donation only classes on Thanksgiving morning to benefit the food pantry on the Pine Ridge reservation through One Spirit, and The Good Life Refuge a local sanctuary for animals like turkeys, pigs, cows, commonly thought of as only food.

Join us in practicing yoga not just with our bodies, but with our hearts.

And don't forget to use your voice and vote!

10/30/2025

🕯 RSY November Events 🕯

As the air cools and the days draw in, November invites
us to soften, settle, and nourish the roots that hold us
steady.
This month’s gatherings are designed to restore your
body, calm your mind, and deepen your connection —
within and with each other. 🤎

🌟 Special Events This Month 🌟
🌿 Nov 1, 8, 15 — Foundations Series (learn, align +
grow)
🤲 Nov 1 — Partner Thai Massage (connection + care)
🪷 Nov 8 — Rhythms of Healing: Ayurveda Workshop
(balance + awareness)
💫 Nov 9 — Healing Currents: Spine + Shoulders
(release + restore)
🍵 Nov 16 — Grounding & Gratitude (yin, sound,
herbal crafting)
🦃 Nov 27 — Thanksgiving Special Classes (gratitude
in motion)

🌸 Monthly Gatherings 🌸
🕊 Nov 1 — Grief Circle
🌕 Nov 2 + 30 — Full Moon Ceremony
🌺 Nov 2 + 23 — Goddess Circle
💃 Nov 7 + 21 — Ecstatic Dance
✨ Nov 9 — Sacred Wisdom Circle
🪞 Nov 14 — Journey to the Self Meditation
💤 Nov 16 — iRest + Acudetox
⚡️ Nov 22 — Play With Your Edge
🌱 Nov 23 — Resilience Beyond Diagnosis
🤍 Nov 23 — Men’s Embodiment

Each experience is an invitation to pause, feel, and
realign with your inner rhythm.

Reserve your space through the link in bio and join us
in closing out the year with intention and care.

📍
Come as you are. Leave a little more resilient. 🌿