Resilient Soul Yoga

12/05/2025

On this Friday, we are celebrating our incredible students in Clubs 108, 222, 333, and 444! 🌟

These numbers aren’t just milestones of how many classes you have taken at RSY—they’re a reflection of your commitment to your practice, your growth, and your well-being.

Every class represents time you chose to show up, breathe, to move, to heal, and to return to yourself.

✨ Club 108 — consistency taking root
New Members: Kathy D and Patty W

✨ Club 222 — deepening devotion
New Members: Lynsey K and Meg B

✨ Club 333 — profound transformation
New Member: Lisa M

✨ Club 444 — unwavering dedication

We are so proud of each of you. Thank you for showing up for your practice, for this community, and for the energy you bring into the studio.

To those who have achieved a new club milestone this month, please see us at the front desk to choose your gift.

Here’s to every step, every breath, and every moment on the mat. Keep shining. ✨💛

12/04/2025

✨ Teacher Spotlight: Kat M✨

We are so grateful to introduce one of our newer members of our RSY teaching family — a warm, grounded presence who brings deep care, intention, and heart into every room she steps into.

Though new to teaching, she carries a quiet wisdom and sensitivity that makes her classes feel spacious, nurturing, and deeply supportive. As a Certified Reiki I & II practitioner and Certified Sound Healer, she brings a unique blend of energetics, stillness, and embodiment to the RSY community. We feel incredibly fortunate to have her as part of our team and to witness the beautiful way she holds space for others.

In her own words:
"I’m a newer yoga teacher, but stepping into this role has felt like a homecoming—something I was always meant to do. Inspired deeply by the natural world, I weave earth, breath, and inner stillness into every class. My teaching style focuses on supporting the nervous system, honoring traditional yogic lineage, and creating space for students to reconnect with their own strength and softness.

As a sound healer, I occasionally integrate sound elements when the moment calls for it, allowing vibration and stillness to guide the body and mind into deeper harmony. I’m a nature-seeker at heart, and I love bringing the elements of the outdoors into my practice, inviting students to ground, flow, and open just as nature does.

I’m grateful for the opportunity to share this journey with you, and I look forward to flowing together soon."

Help us welcome Kat! We can’t wait for you to experience her nurturing, elemental, deeply calming approach to practice.

kulapractice

To view our current class list, visit our website - link in bio!

12/01/2025

✨ Cyber Monday at Resilient Soul Yoga ✨

Give the gift that truly matters this season — calm, restoration, and well-being.

Today only, treat yourself or someone you love to experiences that soothe the nervous system, soften stress, and invite deep renewal.

From Healing Nest sessions, breathwork or sound bath workshops to yoga offerings, our gifts are designed to nourish the whole being — mind, body, and heart.

Whether you’re choosing a moment of quiet for yourself or gifting someone a pathway back to ease, our Cyber Monday specials make it simple to say:
“You deserve peace.”

✨ Limited-time offers available now
✨ Perfect for loved ones, teachers, caregivers & anyone needing a reset
✨ Give experiences, not things — the gift of feeling better

Step into the season with intention.
Give the gift of calm.
Give the gift of restoration.
Give the gift of well-being.

Shop our Cyber Monday specials today — link in bio. 💛

photo credit:

12/01/2025

✨ Winter Solstice Gathering — A Ceremony of Light & Rest ✨

On the Winter Solstice, the earth leans into its longest night—a threshold inviting us to honor the dark as sacred and welcome the slow return of light. This gathering offers a chance to pause, breathe, and reconnect to the deeper rhythms that hold us.

Here’s what we’ll share together:

🌬 Somatic Breathwork Journey
A guided practice to soften tension, release the year’s residue, and reconnect to your inner flame. The breath becomes a portal for clearing, grounding, and awakening the body’s natural wisdom.

🍊 Orange Garland Craft Making
Create your own orange garland, a traditional solstice symbol of protection, warmth, and returning light. Each slice becomes a prayer for joy and resilience.

🔥 Integration + Community Time
We’ll close with gentle reflection, connection, and warm cinnamon apple cider to nourish and root you.

If you’ve been craving a pause, a reset, or a way to mark this meaningful threshold—this gathering is for you.

Saturday, Dec 20 | 2–5pm
with and


Let’s welcome the light back, together. ✨

11/30/2025

✨ Healing Nest Appointments Available This Week ✨

If you’re feeling the weight of holiday stress or noticing your energy dipping, this is your reminder that your body deserves care, too. The practitioners in our Healing Nest are here to support your nervous system, your immunity, and your overall sense of balance.

🌿 Massage Therapy
Melt tension, calm an overstimulated mind, and support lymph flow for better immune function.

🌬️ Lymphatic Drainage
A gentle, detox-supportive treatment that helps reduce inflammation and boosts your body’s natural defenses.

✨ Reiki Energy Healing
Soften stress, reset your energetic field, and return to a grounded, centered state.

🔮 Oracle Card Insights
Receive intuitive guidance to help you navigate the season with clarity and ease.

Schedule the restoration you’ve been putting off. Your future self will thank you. 💛

📅 We have some available appointments this week — Tuesday- Sunday

11/29/2025

🌲RSY December Events🌲

As winter settles in and the world grows quieter, December calls us into the heart of resilience — the kind that softens, restores, and strengthens us from the inside out.

This month’s gatherings offer space to breathe, reconnect, and remember that you don’t have to move through this season alone. 🤍

🌟 Special Events This Month 🌟

🎶 Dec 6 — Soul Voices Song Circle (voice, vibration + community)
🕯 Dec 6 — Santosha Sound Bath (rest + renewal)
❄️ Dec 20 — Winter Solstice Gathering (breathwork, ritual + returning light)
✨ Dec 31 — Drum Circle (rhythm + release)
🌌 Dec 31 — Glow Flow (movement + intention)
🔥 Dec 31 — Glow Ecstatic Dance + Cacao (liberation + celebration)

🌸 Monthly Gatherings 🌸

💃 Dec 5 + 19 — Ecstatic Dance
🌺 Dec 7 + 21 — Goddess Circle
😴 Dec 7 — iRest Meditation
✨ Dec 12 — Journey to the Self Meditation
🌱 Dec 14 — Resilience Beyond Diagnosis
⚡️ Dec 21 — Play With Your Edge
🤎 Dec 21 — Men’s Embodiment
🪷 Dec 28 — Sacred Wisdom Circle

Each practice is an invitation to slow down, root into your body, and rebuild your inner strength with softness.

A month to return to yourself — breath by breath, moment by moment.

Reserve your space by clicking the link below, and close out the year nourished, supported, and carried by community.

www.resilientsoulyoga.com/workshops-specialclasses

Come as you are. Leave a little more resilient. 🌿

11/29/2025

❄️ December at RSY — slow down, warm up, come home ❄️

As the world gets busier and the days grow darker, our studio becomes a place to settle, breathe, and find resilience. This month brings a full schedule of grounding, heart-softening classes — plus a couple of beautiful new offerings we’re so excited to share:

✨ NEW • Thursday 11:30am — Fusion Flow+ with
A slow burn, gentle heat, and a chance to unwind midday.

✨ NEW • Saturday 11:30am — 75-min Flow & Sound with
Movement meets sound healing for the most dreamy weekend reset.

Everything else you love is here too — warm classes, gentle classes, powerful flows, nervous-system-friendly practices, and teachers who genuinely care about how you feel when you walk out our doors.

If you’re craving warmth, connection, or a place where your body can finally exhale… December is full of opportunities to land.

Come as you are. Leave supported. 🤍
Sign up here: www.resilientsoulyoga.com/class-schedule

11/28/2025

If you are looking for the gift of calm to wrap up for those you love (including yourself), we have got you covered!

Beginning NOW through midnight on Monday, enjoy:

* 20% off all retail in our boutique

Specials on:

* Gift cards- 10% off online

Can be used for yoga class passes, healing nest appointments (massage, reiki, etc), retail and workshops

Yoga passes on sale

* Annual Membership- 1 payment of $1,111 now gets you a year of unlimited yoga membership with all it's perks, PLUS a free 60 minute reiki session

*Get 12 classes for the price of a 10 class pass- $230 only $19/class

*Get 6 classes for the price of 5- $125
only $21/class

11/24/2025

If your people are craving peace this season, we’ve made gifting it a little easier.

Black Friday + Small Business Saturday:
• 20% off all retail
• 10% off online gift cards
• Buy a 10-pack, get 12 classes!

Meaningful gifts that offer space, grounding, and a chance to come home to themselves.

Gift Cards are available here: https://giftup.app/place-order/aec2e718-e6b0-42f1-a9b8-08dd96f0af7e?platform=hosted

11/24/2025

Classes are filling up. Please pre- register if you plan to join us.

Give yourself the perfect start into your Thanksgiving Day and join one of these two beautiful yoga classes offered by Resilient Soul Yoga

Proceeds will go to Good Life Refuge and One Spirit and the best you will meet some cute Good Life Refuge ambassadors at the Studio as well.

Get your tickets here:
https://www.resilientsoulyoga.com/class-schedule

11/24/2025

🎵Soul Voices 🎵
Our Song Circle is a guided community space to explore your voice, open the throat chakra, and experience the healing connection of group singing.

We’ll begin with supportive vocal + energetic practices, then move into shared songs that are easy to learn and beautiful to sing together. You’re welcome to bring a song to share — or simply join and receive.

Perfect for anyone craving expression, connection, or a soft landing place for the heart.

Saturday, Dec 6 | 3pm with
Resilient Soul Yoga
Sign up here: https://widget.hellowalla.com/enrollments/80546?uuid=9a849ec9-8c3f-48c8-8bdb-05ffc1f57595