Nutrition Strategies, LLC

Nutrition Strategies, LLC Using nutrition to your advantage

Nutrition Strategies is a nutrition consulting firm based in Cincinnati, Ohio that provides communications, presentations, and consultation specializing in nutrition for sports and performance, cardiovascular health and wellness, and disordered eating.

Beware of "fat-dissolving" injections
12/21/2023

Beware of "fat-dissolving" injections

FDA has received reports of consumers who have used fat-dissolving injections that are not FDA approved and that have caused adverse reactions (bad side effects

Take care not to get alcohol-based hand sanitizer in the eyes.
11/02/2021

Take care not to get alcohol-based hand sanitizer in the eyes.

FDA MedWatch - Alcohol-based Hand Sanitizer: Drug Safety Communication - Getting in the Eyes Can Cause Serious Injury U.S. Food and Drug Administration sent this bulletin at 11/02/2021 12:59 PM EDT If your email program has trouble displaying this email, view as a webpage. MedWatch - The FDA Safety....

Important information to know if you have COVID-19.
11/30/2020

Important information to know if you have COVID-19.

Most people know the benefits of physical activity. However, we tend to be less aware of how damaging inactivity can be, even for short periods — especially for older adults.

Taking Tumeric supplements? Read this:
12/03/2019

Taking Tumeric supplements? Read this:

The physician, who was experiencing an osteoarthritis flare following steroid therapy, began self-treating with turmeric extract capsules.

Beware false claims for brain boosting supplements.
12/03/2019

Beware false claims for brain boosting supplements.

There is no FDA-approved use for the drug piracetam but vendors are marketing and selling it as a brain power supplement.

If you exercise outdoors, take note!
08/31/2019

If you exercise outdoors, take note!

The dangers of ultraviolet radiation exposure, which most often comes from the sun, are well-known. Researchers discuss how broad its effects can be, from premature aging to cancer, and how this can be influenced by different skin tones and the use of sunscreen.

Water bottles recalled due to choking concerns.https://tinyurl.com/yytvwstf
08/31/2019

Water bottles recalled due to choking concerns.
https://tinyurl.com/yytvwstf

Contigo is recalling 5.7 million children's water bottles that were sold from April 2018 through June 2019.

It's 5:00pm somewhere, so what'll it be? Anyone for a cup of tea?
07/09/2019

It's 5:00pm somewhere, so what'll it be? Anyone for a cup of tea?

Meanwhile, moderate drinking did not lead to better mental or physical well-being, the study found.

FDA Alert on Blackberries
06/08/2019

FDA Alert on Blackberries

The .gov means it’s official.Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you're on a federal government site.

FDA Alert on Frozen Blackberries
06/08/2019

FDA Alert on Frozen Blackberries

The .gov means it’s official.Federal government websites often end in .gov or .mil. Before sharing sensitive information, make sure you're on a federal government site.

When it comes to arsenic, it's better to err on the SAFE side. Check out these brands that claim arsenic levels below 3 ...
04/22/2019

When it comes to arsenic, it's better to err on the SAFE side. Check out these brands that claim arsenic levels below 3 ppb or less.

Plus, we identify the brands you may want to avoid—and those you can safely drink.

Female athletes need to understand Low Energy Availability (LEA)—what it is and its serious long-term consequences. Perh...
03/26/2019

Female athletes need to understand Low Energy Availability (LEA)—what it is and its serious long-term consequences. Perhaps then they will focus on eating for health, performance, and enjoyment!

As poor nutrition can negatively affect everything from bone to reproductive health, more attention needs to be paid to the specific nutritional needs of female athletes, researchers argue.

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