Cara Rosa Wellness

12/24/2025

Beautiful Christmas Eve sunrise, yoga, and meditation.
What a pretty morning in the soft light as the sun rose. 🌺

12/23/2025

A relaxing slow flow yoga session at our Winter Solstice Retreat. Thanks to all who participated! Looking forward to seeing you again soon. Solstice Blessings! ✨
The Grail in the United States

12/23/2025

Thanks to everyone who joined us for our Winter Solstice Retreat! It was an amazing day of relaxation, reflection, intention setting, and community! We have a new series of Seasonal Sanctuary Retreats coming for the Spring Equinox, Summer Solstice and Fall Equinox. Follow our social media for schedules and updates coming soon! Solstice blessings! 🤍
The Grail in the United States

12/20/2025

Use code LASTDAY to get 50% off! Today is the last day to register and we’re trying to fill our last 4 spots!
www.cararosawellness.com/classes

12/18/2025

Tonight, in Loveland! Register at www.cararosawellness.com/classes

Ladies' Night: Holistic Spa Edition atThe Building
• Unwind, recharge, and glow from the inside out! Join us for an intimate evening of holistic wellness and self-care at The Building – the charming, newly renovated event space in historic downtown Loveland, OH.

Nestled right next to amazing restaurants and vibrant spots. Grab dinner before at Paxton's Grill Ramsey's Trailside, Playa Bowls, Teak Thai Cuisine and Sushi, and others. Grab a drink at Mile 42 Coffee or Narrow Path Brewing. Only steps away from pre-event dining and nightlife. Then arrive to enjoy light bites and drinks while enjoying a natural face mask and the sounds of a crystal singing bowl sound bath. Perfect for a midweek retreat!

📅 When: December 2 & 18 6:30-9 PM
💰 Cost: $50 per person (limited spots – secure yours now!)
📍 Where: The Building, 116 N. Karl Brown Way, Loveland, OH 45140

Your Enchanted Spa Evening Awaits:
* Savor & Sip: Indulge with drinks and light appetizers such as charcuterie, fresh breads & crackers, desserts, assorted teas, and seltzers.
* Holistic Intro: Kick off the night with discussion and simple tips for all-natural holistic wellness.
* Aromatherapy: Enjoy lavender infused face cloths for to relax tired face muscles and open the pores.
* DIY Glow-Up: Hands-on fun making your own seasonal all natural pumpkin puree herbal facial mask (clay-based options available too!).
* Mindfulness: Ease into relaxation with a short 5 minute guided meditation to melt away stress and relax the mind and body.
* Sound Bath Serenity: Immerse yourself in a 30-minute quartz crystal singing bowl session for deep renewal and vibration healing or try the aromatherapy workstations.
* Light Reception: Open discussion and reception.
* Create & Carry: Build your own signature all-natural essential oil roller ball perfume or herbal bath salt botanical sachet at our interactive workstations.
Plus, browse and shop exclusive wellness treasures: sage bundles, palo santo sticks, smudge kits, and more.
This isn't just an event; it's your invitation to nurture your mind, body and soul, connect with other like-minded women, and step into fall feeling fabulous, renewed, and refreshed. So, who's joining you? Tag a friend!

Go to www.cararosawellness.com/ladiesnight to reserve your spot today – spots are filling fast!

12/17/2025

This week in Loveland! Register soon to grab a spot! www.cararosawellness.com/classes
Slow flow yoga and sound bath TONIGHT at and Ladies Night tomorrow night at . Our Winter Solstice mini retreat is THIS SUNDAY! Come join us for a magical event. We’re looking forward to seeing you all soon! ✨

12/15/2025

We have two amazing events this week! Register now and save 10% with code WINTER - register soon, spots are filling fast!

Ladies Night Mid-week Retreat!
$50, Thursday, December 18th 6:30-9pm
At The Building
Enjoy charcuterie, drinks, and an herbal pomegranate face mask while the sounds of crystal singing bowls, chimes, and drums wash away the stress and tension. Lavender aromatherapy facecloths enhance the experience.
https://cararosawellness.offeringtree.com/.../67640005...

Winter Solstice Retreat
Join us for a Winter Solstice Half day retreat!
$75, Sunday December 21, 12-4pm
At The Grail
Return to the Light - A Winter Solstice Journey of Stillness and Renewal
We’ll enjoy a healthy lunch to nourish the mind, body and soul, and spend the afternoon in sacred space while practicing gratitude, flow, and stillness. We’ll start with relaxing and stress relieving sound bath with guided meditstion to prepare our hearts and minds to journey inward into stillness. From there, we’ll slowly flow into warm and gentle yoga stretches that will ease and relax your muscles and encourage the mind to let go. Then we’ll enjoy some winter forest bathing and sit with or walk in nature with our forest experience. Next we’ll do intertion setting with a candle ritual, journal on letting go, and leave an intention to release in the fire pit. We’ll close with a Solstice blessing, a small gift, and a herbal tea ceremony.
https://cararosawellness.offeringtree.com/.../7110853d...

12/12/2025

🕯️✨Our December schedule is magical!! ✨
Register to attend one of our illuminating holiday events this month, designed to bring light, peace, and deep renewal during the busiest season of the year.

✨Each candlelit experience blends gentle yoga, guided breathwork & meditation, and soothing sound healing to help you release stress, restore your energy, and reconnect to the quiet magic of the season. Join us for these intimate, heart-centered gatherings and step into a space of warmth, stillness, and radiant holiday calm.
www.cararosawellness.com/classes

Enjoy slow flow yoga or a relaxing sound bath evey Wednesday of the month (except the 2nd Wednsday). These are donation based classes, $20 recommended.
https://cararosawellness.offeringtree.com/schedule

Ladies Night Mid-week Retreat!
$50, Thursday, December 18th 6:30-9pm
At The Building
Enjoy charcuterie, drinks, and an herbal pomegranate face mask while the sounds of crystal singing bowls, chimes, and drums wash away the stress and tension. Lavender aromatherapy facecloths enhance the experience.
https://cararosawellness.offeringtree.com/schedule/67640005-bd20-43d5-b38b-8410bc605a22_1766100600

Winter Solstice Retreat
Join us for a Winter Solstice Half day retreat!
$75, Sunday December 21, 12-4pm
At The Grail
Return to the Light - A Winter Solstice Journey of Stillness and Renewal
We’ll enjoy a healthy lunch to nourish the mind, body and soul, and spend the afternoon in sacred space while practicing gratitude, flow, and stillness. We’ll start with relaxing and stress relieving sound bath with guided meditstion to prepare our hearts and minds to journey inward into stillness. From there, we’ll slowly flow into warm and gentle yoga stretches that will ease and relax your muscles and encourage the mind to let go. Then we’ll enjoy some winter forest bathing and sit with or walk in nature with our forest experience. Next we’ll do intertion setting with a candle ritual, journal on letting go, and leave an intention to release in the fire pit. We’ll close with a Solstice blessing, a small gift, and a herbal tea ceremony.
https://cararosawellness.offeringtree.com/schedule/7110853d-a48e-44dd-a0b4-b1bd57bb6b44_1766336400

Christmas Eve!
Honoring the Light Within: Singing Bowls & Bells
At The Grail
6:15pm Candlelit Slow Yoga
7:15pm Singing Bowls & Bells Candlelit Sound Bath
Enjoy a nice slow flow stretch mixed with restorative asanas under the warm glow of candles in sacred space - and/or - enjoy the serenity of crystal singing bowls and bells with a short Christmas Eve guided meditation on Honoring the Light Within
https://cararosawellness.offeringtree.com/schedule

New Years Eve!
Illuminate: A Candlelit New Years Eve Sound Bath Experience
At The Grail
6:15pm Candlelit Slow Yoga
7:15pm Candlelit Sound Bath with Chimes and Gongs
Enjoy a nice slow flow stretch mixed with restorative asanas under the warm glow of candles in sacred space - and/or - enjoy the invigorsting sounds and vibrations of chimes and gongs with a short New Year’s Eve guided meditation on Release & Renewal
https://cararosawellness.offeringtree.com/schedule

12/10/2025

We're super excited for our Winter Solstice Retreat: Return to the Light! There are still spots available but REGISTER SOON because space is filling up!

Retreat: Return to the Light – A Winter Solstice Journey of Stillness and Renewal
The Winter Solstice marks the longest night of the year, and the return toward the light — a time to rest, release what no longer serves, and plant seeds for new beginnings. This retreat guides participants inward through meditation, grounding, reflection, and gentle movement, emerging aligned with calmness and clarity.

✨ Overview (4 Hours)
12:00 PM – 4:00 PM
Setting: Sacred Sanctuary, Oratory: Warm indoor space with candlelight, meditation pillows, yoga mats, and soft instrumental music. Optional forest walk if weather allows.

✨ 12:00 – 12:45 PM | Solstice Blessing and Lunch
Welcome with a nutritious lunch in the Oratory basement. Short introduction about the symbolism of the Solstice.

✨1:00 – 1:45 PM | Slow Flow + Yin Yoga for Stillness With Aromatherapy
Gentle warming sequence to awaken the body. Yin poses to release stagnation and invite calm. Renew with pine and cedar incense. Soft background of warm soothing music.

✨ 2:00 – 2:45 PM | Sound Bath + Guided Meditation: “Journey into the Light”
Lie down on mats and pillows under blankets. Crystal singing bowls, gong, and chimes guide you through visualization: descending into stillness, discovering your inner light. Optional use of aromatherapy (lavender facecloths).

✨ 2:45 – 3:15 PM | Winter Forest Walk & Reflection (Optional Indoor Labyrinth Adaptation)
We’ll enjoy a nice winter forest walk in nature (or mindful labyrinth walk indoors). Journal prompt: “What am I ready to release?” Silent reflection with soft instrumental music or nature sounds.

✨ 3:15 – 3:45 PM | Candle Ritual & Tea Ceremony: Release & Renew
Participants light a personal candle to represent their intention and renewed inner flame. Internal mantra: “Light within me, light around me, light guiding me forward.”

✨ 3:45 – 4:00 PM | Closing Blessing & Gift
Shared reflections and insights from our experience. Closing gratitude meditation and pick a small gift as a token. Journal prompt: "What to release?" with fire pit burning.

� Register here:
https://cararosawellness.offeringtree.com/.../7110853d...
The Grail in the United States