Cara Rosa Wellness

01/13/2026

Join us in Historic Loveland for a romantically botanical mid-week escape! Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in Loveland!

🤍 These special Thursday nights are designed for profound renewal: We begin by intentionally creating a sacred space together, followed by herbal saging (smudging) with aromatherapy to clear stagnant energies and invite fresh, healing vibrations. Then, immerse in nourishing self-care for body, mind, and spirit.

What’s included:
🧀 Gourmet Charcuterie & Drinks – Enjoy beautiful artisanal boards with cheeses, cured meats, fruits, nuts, and refreshing infused water, seltzers and teas to savor and relax.
🔔 Quartz Crystal Bowl & Gong Bath Meditation – Powerful sound healing with crystal singing bowls, chimes, flutes, drums and resonant gongs to wash away stress, restore balance, and promote deep inner peace.
🧘‍♀️ Face Yoga & Tension Release – Guided techniques to tone your face, release jaw/neck/shoulder tension, boost circulation, and reveal a natural, radiant glow.
🌸 DIY Facial & Aromatherapy Bar – Craft your custom herbal face mask with nourishing botanicals, then infuse it with essential oils from our aromatherapy station. Take home your creation and the glow!
All in a cozy, sacred space filled with intention, and holistic magic—perfect for a solo recharge, couples or gathering with friends.

📅 Dates: Thursdays – January 29, February 12, & February 26, 2026
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: The Building in Loveland (exact address/details sent upon booking)
💲 Cost: $60 per person (includes all experiences, charcuterie, non-alcoholic drinks)
Limited spots for each date—reserve yours now! Visit

Wellness nights are 2 hour evening workshops designed to relax, renew, and restore. Enjoy 2 hours of holistic wellness education, sound healing meditation, holistic skin care routines, and community. Charcuterie, desserts, and drinks provided.

01/07/2026

Two immersive healing community classes that gently stretch, release, and restore the mind & body. These sessions help eliminate tension, stress, stored emotions, and clear stuck energy. They increase mental clarity and balance, and reduce feelings of sleeplessness, depression and anxiety improving overall mood and productivity. All genders and skill levels are welcome. Register for one or both at www.cararosawellness.com/classes
The Grail in the United States

01/03/2026

Here’s a short clip of our Slow Flow Yoga session at our December nature retreat. Poses are modified so all skill levels are welcome! We’re looking forward to seeing you all on January 25! 🌿
www.cararosawellness.com/classes

01/03/2026

Come join us on for gentle slow flow yoga and renewing sound bath every Wednesday (except 2nd Wed of the month). These are donation based community classes and spots are filling up! Register at www.cararosawellness.com/classes ✨
The Grail in the United States

01/02/2026

Come join us for a January nature retreat! January invites reflection, renewal, and intentional clarity. This nature based retreat gently guides participants out of the business of daily life and into a grounded, focused state—supporting mental clarity, emotional balance, and aligned intention for the year ahead.

Nature Retreat: From Stillness to Clarity
12:00-4:00 PM EST
931 O'Bannonville Road Loveland, Ohio
Admission (Includes Lunch & Gift): $120

12:00–12:30 | Nourishing Lunch & Opening Blessing
Arrive welcomed with a natural, nutritious lunch designed to support steady energy and mental focus. The meal begins with a short opening blessing, grounding the group in gratitude, presence, and collective intention, creating a calm, connected tone for the afternoon.
12:45–1:00 | Guided Meditation with Chant
A brief guided meditation invites participants into stillness, followed by a gentle vibrational hum and Om chant to calm the nervous system and harmonize the group. This practice helps quiet mental chatter and prepares the mind for deeper clarity and insight.
1:00–1:30 | Sound Bath Healing & Aromatherapy Meditation
Participants are guided into a deeply restorative sound bath experience using crystal bowls and therapeutic instruments. Aromatherapy is incorporated to enhance relaxation, emotional release, and mental clarity. This session allows the body and mind to fully settle before movement, supporting deeper presence and openness.
1:45–2:15 | Slow Flow Yoga for Clarity & Balance
A slow, gentle, mindful yoga flow designed to release tension, improve circulation, and softly awaken the body. Movements are paired with breath awareness and moments of pause, helping participants integrate the stillness cultivated earlier while increasing energy and focus.
2:30–3:15 | Clarity & Intention-Setting In Nature
Engage in reflective and interactive activities that help translate inner awareness into meaningful, actionable intentions, such as:
Prompted journaling for clarity and vision
Intention-setting prompts for the months ahead
Quiet indoor reflection or outdoor nature-inspired contemplation
Outdoor Labyrinth Walk
3:30–4:00 | Discussion, Closing Circle, and Fire Pit
The retreat concludes with a closing circle, offering space for gentle sharing, reflection, and integration. Leave feeling grounded, refreshed, and clear—carrying renewed intention into your personal and professional life.
https://cararosawellness.offeringtree.com/schedule/4d8b49b1-72e1-4166-89f6-5ab040586f1f_1769360400

The Grail in the United States

01/01/2026

Thank you to everyone who attended our New Year’s Eve gentle flow yoga and sound bath event! Wishing you all many blessings in the new year. 🕯️✨

12/25/2025

Healing slow flow yoga and sound bath for Christmas Eve last night. The space was beautiful dressed up in candle light. We’re looking forward to New Year’s Eve! Register at www.cararosawellness.com/classes
The Grail in the United States

12/24/2025

Join us for a warm candlelit Christmas Eve service! These are donation based community classes so pay what you can. Walk in or register at www.cararosawellness.com/classes 🕯️
The Grail in the United States

12/24/2025

Beautiful Christmas Eve sunrise, yoga, and meditation.
What a pretty morning in the soft light as the sun rose. 🌺

12/23/2025

A relaxing slow flow yoga session at our Winter Solstice Retreat. Thanks to all who participated! Looking forward to seeing you again soon. Solstice Blessings! ✨
The Grail in the United States

12/23/2025

Thanks to everyone who joined us for our Winter Solstice Retreat! It was an amazing day of relaxation, reflection, intention setting, and community! We have a new series of Seasonal Sanctuary Retreats coming for the Spring Equinox, Summer Solstice and Fall Equinox. Follow our social media for schedules and updates coming soon! Solstice blessings! 🤍
The Grail in the United States