http://www.cararosawellness.com/

Cara Rosa Wellness, Loveland, Cincinnati, OH (2026)

03/13/2026

Join us for a Spring retreat! Our theme for Spring is Return to the Light: Growing the Garden Within

Sunday, March 22
12:00 – 4:00
Loveland, Ohio

As daylight begins to outshine darkness, we gather to reset for spring. This half-day retreat blends nourishment, movement, nature, and reflection to help you feel clear, energized, and aligned for the season ahead. Held in the warm glow of candle light in a sacred sanctuary, we hold space for wellness.

https://cararosawellness.offeringtree.com/schedule/eae5f95d-b15f-4bd6-9962-380efd5f7c54_1774195200

12:00 – 12:35 PM
Healthy Seasonal Lunch & Welcome Reflection
Enjoy a fresh, nourishing meal designed to support seasonal transition and renewal. We’ll briefly reflect on what winter has taught us and what feels ready to move forward. Just as plants turn toward the sun, we begin by turning ourselves gently back toward the light.

12:45 – 1:20 PM
Healing Singing Bowl & Gong Bath
Settle your nervous system through calming breathwork and immersive sound frequencies. This guided experience encourages mental clarity and deep rest. In stillness, we create space for new growth to take root.

1:30 – 2:20 PM
Gentle Flow Yin Yoga
Move through a slow, accessible flow to increase circulation and flexibility. Longer yin holds support detoxification and seasonal renewal. As the body opens, we invite fresh energy in—like sunlight reaching new leaves.

2:30 – 2:50 PM
Mindful Forest Walk
Spend time outdoors with guided prompts to heighten awareness and presence. Notice signs of early spring and the steady rhythm of natural growth. Nature reminds us that returning to the light is a gradual, steady process.

3:00 – 3:25 PM
Labyrinth Walk & Guided Journaling
Walk the labyrinth at your own pace as a moving meditation. Journaling prompts will help clarify intentions for the months ahead. Like tending a garden, clarity and direction help growth unfold with purpose.

3:25 – 3:50 PM
Equinox Candle Intention Ritual
Write down one clear intention you want to nurture this season. Lighting a candle symbolizes commitment and focused energy. When we bring light to our goals, we help them grow.

3:50 – 4:00 PM
Closing Herbal Tea Ceremony
We close with warm tea and a moment of gratitude. This final pause allows the body and mind to integrate the afternoon. Leave feeling steady, refreshed, and ready to grow into spring.

03/12/2026

Looking for a fun way to celebrate St. Patty's Day? Try a sound bath! Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in historic downtown Loveland!
These special nights are designed for profound renewal: We begin by intentionally creating a sacred space together, followed by herbal saging (smudging) with aromatherapy to clear stagnant energies and invite fresh, healing vibrations. Then, immerse in nourishing self-care for body, mind, and spirit.
What’s included:
- Gourmet Charcuterie & Drinks – Enjoy beautiful artisanal boards with cheeses, cured meats, fruits, nuts, and refreshing infused water, seltzers and teas to savor and relax.
- Quartz Crystal Bowl & Gong Bath Meditation – Powerful sound healing with crystal singing bowls, chimes, flutes, drums and resonant gongs to wash away stress, restore balance, and promote deep inner peace.
- Face Yoga & Tension Release – Guided techniques to tone your face, release jaw/neck/shoulder tension, boost circulation, and reveal a natural, radiant glow.
- DIY Facial & Aromatherapy Bar – Craft your custom herbal face mask with nourishing botanicals, then infuse it with essential oils from our aromatherapy station. Take home your creation and the glow!
All in a cozy, sacred space filled with intention, candles, and holistic magic—perfect for solo recharge or gathering with friends.
📅 Dates: March 13 & 25
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: The Building in Loveland (exact address/details sent upon booking)
💲 Cost: $60 per person (includes all experiences, charcuterie, drinks)
Limited spots for each date—reserve yours now!
https://cararosawellness.offeringtree.com/offerings/mini-spa-sounds-two-hour-retreat
The Building

03/10/2026

Looking for a fun way to celebrate St. Patty's Day? Try a sound bath! Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in historic downtown Loveland!
These special nights are designed for profound renewal: We begin by intentionally creating a sacred space together, followed by herbal saging (smudging) with aromatherapy to clear stagnant energies and invite fresh, healing vibrations. Then, immerse in nourishing self-care for body, mind, and spirit.
What’s included:
- Gourmet Charcuterie & Drinks – Enjoy beautiful artisanal boards with cheeses, cured meats, fruits, nuts, and refreshing infused water, seltzers and teas to savor and relax.
- Quartz Crystal Bowl & Gong Bath Meditation – Powerful sound healing with crystal singing bowls, chimes, flutes, drums and resonant gongs to wash away stress, restore balance, and promote deep inner peace.
- Face Yoga & Tension Release – Guided techniques to tone your face, release jaw/neck/shoulder tension, boost circulation, and reveal a natural, radiant glow.
- DIY Facial & Aromatherapy Bar – Craft your custom herbal face mask with nourishing botanicals, then infuse it with essential oils from our aromatherapy station. Take home your creation and the glow!
All in a cozy, sacred space filled with intention, candles, and holistic magic—perfect for solo recharge or gathering with friends.
📅 Dates: March 13 & 26
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: The Building in Loveland (exact address/details sent upon booking)
💲 Cost: $60 per person (includes all experiences, charcuterie, drinks)
Limited spots for each date—reserve yours now!
https://cararosawellness.offeringtree.com/offerings/mini-spa-sounds-two-hour-retreat
The Building

03/09/2026

Come join us for a Spring Equinox Wellness Retreat! Our theme for Spring is Return to the Light: Growing the Garden Within

Sunday, March 22
12:00 – 4:00
Loveland, Ohio

As daylight begins to outshine darkness, we gather to reset for spring. This half-day retreat blends nourishment, movement, nature, and reflection to help you feel clear, energized, and aligned for the season ahead. Held in the warm glow of candle light in a sacred sanctuary, we hold space for wellness.

https://cararosawellness.offeringtree.com/schedule/eae5f95d-b15f-4bd6-9962-380efd5f7c54_1774195200

12:00 – 12:35 PM
Healthy Seasonal Lunch & Welcome Reflection
Enjoy a fresh, nourishing meal designed to support seasonal transition and renewal. We’ll briefly reflect on what winter has taught us and what feels ready to move forward. Just as plants turn toward the sun, we begin by turning ourselves gently back toward the light.

12:45 – 1:20 PM
Healing Singing Bowl & Gong Bath
Settle your nervous system through calming breathwork and immersive sound frequencies. This guided experience encourages mental clarity and deep rest. In stillness, we create space for new growth to take root.

1:30 – 2:20 PM
Gentle Flow Yin Yoga
Move through a slow, accessible flow to increase circulation and flexibility. Longer yin holds support detoxification and seasonal renewal. As the body opens, we invite fresh energy in—like sunlight reaching new leaves.

2:30 – 2:50 PM
Mindful Forest Walk
Spend time outdoors with guided prompts to heighten awareness and presence. Notice signs of early spring and the steady rhythm of natural growth. Nature reminds us that returning to the light is a gradual, steady process.

3:00 – 3:25 PM
Labyrinth Walk & Guided Journaling
Walk the labyrinth at your own pace as a moving meditation. Journaling prompts will help clarify intentions for the months ahead. Like tending a garden, clarity and direction help growth unfold with purpose.

3:25 – 3:50 PM
Equinox Candle Intention Ritual
Write down one clear intention you want to nurture this season. Lighting a candle symbolizes commitment and focused energy. When we bring light to our goals, we help them grow.

3:50 – 4:00 PM
Closing Herbal Tea Ceremony
We close with warm tea and a moment of gratitude. This final pause allows the body and mind to integrate the afternoon. Leave feeling steady, refreshed, and ready to grow into spring.

The Grail in the United States

03/06/2026

☘️ Our next Spa & Sounds event is Friday, March 13th! Celebrate St. Patty’s Day in historic downtown Loveland with an evening of self care. Take 30% off, through 3/8 with code MARCH30. 🍀

Try our deeply relaxing Spa & Sounds event with aromatherapy, a DIY seasonal herbal facial, upper body/facial tension release, and a deeply relaxing sound bath with quartz crystal singing bowls. Gourmet charcuterie and drinks provided.

https://cararosawellness.offeringtree.com/offerings/wellness-escapes

03/05/2026

Introducing two new holistic wellness retreat weekends in March and April with 48 hour access to a holistic wellness practitioner and a holistic spa bar! Register soon, only 8 spots available!
https://cararosawellness.offeringtree.com/offerings/immersive-holistic-wellness-weekend-retreat

🌿 Immersive Holistic Wellness & Spa Retreat 🌿
Guest House at Whispering Hearts Event Center | Oregonia, Ohio

Take a weekend to truly slow down, breathe, and reconnect with yourself! Immerse yourself in holistic wellness with our spa and apothecary bar, mindfulness and relaxation workshops and classes, nutritious meals and gourmet charcuterie with select teas and infused drinks.

This boutique luxurious holistic Spa Weekend Retreat is limited to only 8 guests, creating a peaceful and intimate experience with your personal wellness practitioner. Spots are limited in order to provide you with direct access to an experienced wellness and mindfulness coach all weekend.

The retreat is guided by Cara Nolte, founder of Cara Rosa Wellness — a certified yoga and meditation instructor, holistic wellness coach, and nature-based wellness practitioner who has studied native plants, herbal traditions, shamanism, energy healing, native ceremonies, and mindfulness and yogic practices. Cara has spent years guiding wellness workshops, retreats, and community programs designed to help people restore balance and clarity.

We will be staying in the beautiful 5 bedroom guest house at Whispering Hearts Event Center in beautiful Oregonia, Ohio. This 5 bedroom house has a beautiful dark wood spiral staircase in the generous entry way, large wood beams, and neutral paint with 5 spacious and luxurious bedrooms. You'll be pampered with custom soaps, personal items, and aromatherapy during your stay, all complimentary. Walk around the pond or enjoy outdoor seating areas for meditation and relaxation.

This weekend is intentionally designed as a transformative, restorative experience where every detail — think modern farm house setting, large wood architecture, soft glowing candles and delicate flowers with botanical aromatherapy, natural spa products, homeopathy educational sessions, gentle yoga and meditation sessions, journaling, nature walks and nourishing meals and snacks — helping to create a calm, supportive space for reflection, relaxation, and renewal. Enjoy group spa and wellness events with access to private wellness sessions.

Throughout the retreat you will enjoy 24-hour access to a holistic wellness practitioner for guidance and questions plus one complimentary private session:• Chakra balancing and energy clearing• Energy scans and energetic alignment• Healing touch energy healing• Aura cleansing • Dream exploration and intuitive journeying• Ancestral journeying• Somatic movement and tension release• Sound bowls and vibrational healing session• Personal wellness coaching and lifestyle guidance.

A Boutique Spa Experience, All Weekend!

A highlight of the retreat is the DIY Holistic Wellness Spa Bar open all weekend, allowing you to relax and explore wellness rituals at your own pace.

Guests can enjoy experiences such as:

• Herbal facial masks with natural ingredients• Aromatherapy blending with essential oils• Herbal steam bowls for skin and respiratory wellness• Botanical tea apothecary with calming herbal blends• Herbal foot soak rituals with rosemary, chamomile, and mineral salts• Skin-nourishing masks using avocado, yogurt, and botanical oils

Fresh fruit, infused waters, herbal teas, and refreshments are available throughout the weekend.

Each evening also includes catered dinners, charcuterie boards, desserts, and tea service in a cozy candlelit and serene setting.

Our Spa Weekend Retreat Agenda

Friday

4:00 PM – Arrival & Welcome ReceptionLight refreshments: fruit, infused waters, mango peach green iced tea, charcuterie board, desserts, and herbal teas

7:00 PM – Catered Hot Dinner

8:15 PM – Opening Circle & Intention Setting

9:00 PM – Aromatherapy Sound BathCrystal bowls, drums, chimes, and gongsWarm lavender essential oil face cloths and diffusers

10:00 PM – Outdoor Fire Circle (Weather Permitting)

Saturday

7:00 AM - Sun Salutation Yoga Sequence

8:00–10:00 AM – Morning Meditation, Breakfast & ReflectionWater meditation and intention settingGuided reflection on mindful eating and personal wellness goals, optional journaling

8:00–10:00 AM – Optional Personal Wellness Session Block
4 private 30-minute wellness appointments available

10:00 AM – Loving Kindness Meditation & Breathwork

12:00 PM – Light Community Lunch

2:00 - Gentle Yoga & Integration Movement

3:00–5:00 PM – Optional Personal Wellness Session Block
4 private 30-minute wellness appointments available

5:00 PM – Catered DinnerHot catered dinner and drinks

6:30 PM – Integration Circle & Spa Ritual

• Guided reflection activity• Herbal foot soak ceremony• Aromatherapy ritual• Cucumber eye masks• Warm aromatherapy compresses• Zen sounds relaxation

8:00 - 9:00 PM – Optional Personal Wellness Sessions
2 private 30-minute wellness appointments available

9:00 PM – Fire Circle, floral saging, and sacred space

Sunday

7:00 AM - Sun Salutation Yoga Sequence

8:00–10:00 AM – Breakfast, Reflection & Optional Personal SessionsWater meditation and intention settingGuided reflection on healthy eating and personal wellness goals, optional journaling

8:00–10:00 AM – Optional Personal Wellness Session Block
4 private 30-minute wellness appointments available

10:00 AM – Meditation, Breathwork & Integration WorkshopGuided From Within: Returning Toward the Light
12:00 PM – Healthy Community Lunch
2:00 PM – Gentle Flow Yoga
3:00 PM – Closing Circle & Light Reception with Herbal Teas
4:00 PM – Departure

Retreat Investment
To keep the retreat personal and intentional, space is limited to 8 guests.
- Private Room With King Bed: $1400
Add a guest - shared bed or couch: $600
- Shared Room With Full/Queen Bed: $1200
- Twin Bed: $1000

Each guest receives:
✔ 2 nights lodging
✔ All meals , snacks, drinksmand refreshments
✔ Access to holistic spa experiences all weekend
✔ Meditation, yoga, and wellness workshops
✔ One private personal wellness session, with discounted additional sessions
✔ 48-hour access to the wellness practitioner for guidance and support
✔ 48-hour access to the holistic wellness spa bar

This retreat is designed to feel like a luxury botanical spa experience combined with a meaningful wellness reset.

A weekend where you can slow down, reflect, receive guidance, and return home feeling more grounded, clear, and supported.

✨ Only 8 spots available

Whispering Hearts Event Center

03/04/2026

March sale! Take 30% off mini-retreats, through 3/8! Use code MARCH30.

www.cararosawellness.com/retreats

Try our deeply relaxing Spa & Sounds mini retreat with Aromatheraoy, herbal facial, upper body tension release, and deeply relaxing sound bath with quartz crystal singing bowls. Charcuterie and drinks provided.

https://cararosawellness.offeringtree.com/offerings/wellness-escapes

Our immersive monthly mini retreat will put you on a path of inner peace and tranquility with activities on mindfumness and optional excercises in nature. Reset with full body relaxation, soulful reflections and mental clarity.

https://cararosawellness.offeringtree.com/schedule/eae5f95d-b15f-4bd6-9962-380efd5f7c54_1774195200

03/03/2026

☘️ March sale! Take 30% off mini-retreats, through 3/8! Use code MARCH30.

Try our deeply relaxing Spa & Sounds mini retreat with Aromatheraoy, herbal facial, upper body tension release, and deeply relaxing sound bath with quartz crystal singing bowls. Charcuterie and drinks provided.

https://cararosawellness.offeringtree.com/offerings/wellness-escapes

Our immersive monthly mini retreat will put you on a path of inner peace and tranquility with activities on mindfumness and optional excercises in nature. Reset with full body relaxation, soulful reflections and mental clarity.

https://cararosawellness.offeringtree.com/schedule/eae5f95d-b15f-4bd6-9962-380efd5f7c54_1774195200

03/02/2026

Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in historic downtown Loveland!

These special nights are designed for profound renewal: We begin by intentionally creating a sacred space together, followed by herbal saging (smudging) with aromatherapy to clear stagnant energies and invite fresh, healing vibrations. Then, immerse in nourishing self-care for body, mind, and spirit.

What’s included:
- Gourmet Charcuterie & Drinks – Enjoy beautiful artisanal boards with cheeses, cured meats, fruits, nuts, and refreshing infused water, seltzers and teas to savor and relax.

- Quartz Crystal Bowl & Gong Bath Meditation – Powerful sound healing with crystal singing bowls, chimes, flutes, drums and resonant gongs to wash away stress, restore balance, and promote deep inner peace.

- Face Yoga & Tension Release – Guided techniques to tone your face, release jaw/neck/shoulder tension, boost circulation, and reveal a natural, radiant glow.

- DIY Facial & Aromatherapy Bar – Craft your custom herbal face mask with nourishing botanicals, then infuse it with essential oils from our aromatherapy station. Take home your creation and the glow!

All in a cozy, sacred space filled with intention, candles, and holistic magic—perfect for solo recharge or gathering with friends.

📅 Dates: March 13 & 26
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: The Building in Loveland (exact address/details sent upon booking)
💲 Cost: $60 per person (includes all experiences, charcuterie, drinks)

Limited spots for each date—reserve yours now! Visit https://cararosawellness.offeringtree.com/offerings/holistic-wellness-escapes

03/02/2026

Come join us for a Spring Equinox Wellness Retreat! Our theme for Spring is Return to the Light: Growing the Garden Within

Sunday, March 22
12:00 – 4:00
Loveland, Ohio

As daylight begins to outshine darkness, we gather to reset for spring. This half-day retreat blends nourishment, movement, nature, and reflection to help you feel clear, energized, and aligned for the season ahead. Held in the warm glow of candle light in a sacred sanctuary, we hold space for wellness.

https://cararosawellness.offeringtree.com/schedule/eae5f95d-b15f-4bd6-9962-380efd5f7c54_1774195200

12:00 – 12:35 PM
Healthy Seasonal Lunch & Welcome Reflection
Enjoy a fresh, nourishing meal designed to support seasonal transition and renewal. We’ll briefly reflect on what winter has taught us and what feels ready to move forward. Just as plants turn toward the sun, we begin by turning ourselves gently back toward the light.

12:45 – 1:20 PM
Healing Singing Bowl & Gong Bath
Settle your nervous system through calming breathwork and immersive sound frequencies. This guided experience encourages mental clarity and deep rest. In stillness, we create space for new growth to take root.

1:30 – 2:20 PM
Gentle Flow Yin Yoga
Move through a slow, accessible flow to increase circulation and flexibility. Longer yin holds support detoxification and seasonal renewal. As the body opens, we invite fresh energy in—like sunlight reaching new leaves.

2:30 – 2:50 PM
Mindful Forest Walk
Spend time outdoors with guided prompts to heighten awareness and presence. Notice signs of early spring and the steady rhythm of natural growth. Nature reminds us that returning to the light is a gradual, steady process.

3:00 – 3:25 PM
Labyrinth Walk & Guided Journaling
Walk the labyrinth at your own pace as a moving meditation. Journaling prompts will help clarify intentions for the months ahead. Like tending a garden, clarity and direction help growth unfold with purpose.

3:25 – 3:50 PM
Equinox Candle Intention Ritual
Write down one clear intention you want to nurture this season. Lighting a candle symbolizes commitment and focused energy. When we bring light to our goals, we help them grow.

3:50 – 4:00 PM
Closing Herbal Tea Ceremony
We close with warm tea and a moment of gratitude. This final pause allows the body and mind to integrate the afternoon. Leave feeling steady, refreshed, and ready to grow into spring.

02/27/2026

Join us for community yoga and sound bath every Wednesday except the second Wednesday of the month. Register at www.cararosawellness.com/classes
The Grail in the United States

Cara Rosa Wellness

03/13/2026

03/12/2026

03/10/2026

03/09/2026

03/06/2026

03/05/2026

03/04/2026

03/03/2026

03/02/2026

03/02/2026

02/27/2026

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