Cara Rosa Wellness

Cara Rosa Wellness Cara Rosa Wellness offers yoga, meditation, healing sound bath, holistic wellness workshops and nature retreats! We hold classes in Historic Loveland, Ohio.

See our schedule for updates! www.cararosawellness.com/classes

Join us for our May retreat! Our theme for May is, Bloom from Within, Opening Your Heart Space Sunday, May 2412:00 – 4:0...
04/27/2026

Join us for our May retreat! Our theme for May is, Bloom from Within, Opening Your Heart Space
Sunday, May 24
12:00 – 4:00
Loveland, Ohio
This half-day retreat starts with a meal providing healthy nourishment, blending movement, nature, and reflection to help you feel clear, energized, and aligned for the season ahead. In the warm glow of a sacred sanctuary, we hold space for wellness.

12:00 – 12:35 PM
Healthy Seasonal Lunch & Welcome Reflection
Enjoy a fresh, nourishing meal with lean protein, colorful fruits and vegetables and assorted drinks, designed to support seasonal transition and renewal. We’ll briefly reflect on nourishing and flourishing... bringing things to life that facilitate growth and inner wellbeing.

12:45 – 1:30 PM
Healing Singing Bowl & Gong Bath
Settle your nervous system through calming breathwork and immersive sound frequencies. This guided experience encourages mental clarity and deep rest. In stillness, we hold space for what wants to grow within us.

1:40 – 2:25 PM
Gentle Flow Yin Yoga
Move through a slow, accessible flow to increase circulation and flexibility. Longer yin holds support detoxification and seasonal renewal. As the body opens, we invite fresh energy in—like sunlight reaching new leaves.

2:35 –2:55 PM

Somatic Movement - Dance Veil Option

Somatic movement is a mindful, slow-paced movement practice focusing on internal sensations rather than external performance. We'll get our hands in the air, move our arms and legs, and facilitate a mind/body connection as a group moving as one. Choose an airy silk dance veil as a prop.

2:55 – 3:35 PM
Labyrinth Walk & Guided Journaling or Mindful Forest Walk. (Forest Bathing)
Walk the labyrinth at your own pace as a moving meditation. Journaling prompts will help clarify intentions for the months ahead. Like tending a garden, clarity and direction help growth unfold with purpose. Or, spend time outdoors with guided prompts to heighten awareness and presence. Notice signs of early spring and the steady rhythm of natural growth. Nature reminds us that returning to the light is a gradual, steady process.

3:45 – 4:00 PM
Closing Candle Intention Ritual & Herbal Tea Ceremony

We close with green tea and a moment of gratitude. Visualize one clear intention you want to nurture this season. Lighting a candle symbolizes commitment and focused energy. When we bring light to our goals, we help them grow. This final pause allows the body and mind to integrate the afternoon. Leave feeling steady, refreshed, and ready to grow into spring.

https://cararosawellness.offeringtree.com/schedule/e5e495d4-5ba9-4067-bbc0-a0fe460d16eb_1779595200

The weather was beautiful for our restorative nature retreat today! The food and community were amazing with stories of ...
04/27/2026

The weather was beautiful for our restorative nature retreat today! The food and community were amazing with stories of healing and gratitude. If you attended today, please send your feedback. I love hearing about your unique experiences! Also, leave a Google or Facebook review for a chance to win a free retreat. Our next monthly retreat is on May 24. Details coming soon!

Facebook Review:
https://www.facebook.com/share/1E4o5AA1sm/?mibextid=wwXIfr

Google Review:
https://maps.app.goo.gl/5NZKZcea4GQLMJmr5?g_st=ic

The Grail in the United States

Our April retreat is only a week away! Our theme is: Nourish & FlourishSunday, April 2612:00 – 4:00 Loveland, Ohio $100T...
04/19/2026

Our April retreat is only a week away!
Our theme is: Nourish & Flourish
Sunday, April 26
12:00 – 4:00
Loveland, Ohio
$100

This half-day retreat is designed to nourish and reset, with a healthy lunch, easy flow yoga, healing and restorating sound bath, forest walks, outdoor labyrinth, intention setting candle ceremony, journal prompts and refection in community. We'll start with a meal providing healthy nourishment, blending movement, nature, and reflection to help you feel clear, energized, and aligned for the season ahead. In the warm glow of a sacred sanctuary, we hold space for wellness.

https://cararosawellness.offeringtree.com/schedule/1959fa26-f6b8-462d-8c93-f89e218f779c_1777219200

12:00 – 12:35 PM
Welcome Blessing and Healthy Lunch
Enjoy a fresh, nourishing meal with lean protein, colorful fruits and vegetables and assorted drinks, designed to support seasonal transition and renewal. We’ll briefly reflect on nourishing and flourishing... bringing things to life that facilitate growth and inner wellbeing.
12:45 – 1:30 PM
Healing Singing Bowl & Gong Bath
Settle your nervous system through calming breathwork and immersive sound frequencies. This guided experience encourages mental clarity and deep rest. In stillness, we hold space for what wants to grow within us.
1:40 – 2:25 PM
Gentle Flow Yin Yoga
Move through a slow, accessible flow to increase circulation and flexibility. Longer yin holds support detoxification and seasonal renewal. As the body opens, we invite fresh energy in—like sunlight reaching new leaves.
2:35 –2:55 PM Somatic Movement
Somatic movement is a mindful, slow-paced movement practice focusing on internal sensations rather than external performance. We'll get our hands in the air, move our arms and legs, and facilitate a mind/body connection as a group moving as one.
2:55 – 3:35 PM
Labyrinth Walk & Guided Journaling or Mindful Forest Walk. (Forest Bathing)
Walk the labyrinth at your own pace as a moving meditation. Journaling prompts will help clarify intentions for the months ahead. Like tending a garden, clarity and direction help growth unfold with purpose. Or, spend time outdoors with guided prompts to heighten awareness and presence. Notice signs of early spring and the steady rhythm of natural growth. Nature reminds us that returning to the light is a gradual, steady process.
3:45 – 4:00 PM
Closing Candle Intention Ritual & Herbal Tea Ceremony
We close with warm tea and a moment of gratitude. Visualize one clear intention you want to nurture this season. Lighting a candle symbolizes commitment and focused energy. When we bring light to our goals, we help them grow. This final pause allows the body and mind to integrate the afternoon. Leave feeling steady, refreshed, and ready to grow into spring.

Join us for a midweek retreat and try a sound bath! Relax, clear your energy, and step into deep restoration at our bout...
04/17/2026

Join us for a midweek retreat and try a sound bath! Relax, clear your energy, and step into deep restoration at our boutique holistic wellness evenings in historic downtown Loveland!
These special nights are designed for profound renewal: We begin by intentionally creating a sacred space together, followed by herbal saging (smudging) with aromatherapy to clear stagnant energies and invite fresh, healing vibrations. Then, immerse in nourishing self-care for body, mind, and spirit.
What’s included:
- Gourmet Charcuterie & Drinks – Enjoy beautiful artisanal boards with cheeses, cured meats, fruits, nuts, and refreshing infused water, seltzers and teas to savor and relax.
- Quartz Crystal Bowl & Gong Bath Meditation – Powerful sound healing with crystal singing bowls, chimes, flutes, drums and resonant gongs to wash away stress, restore balance, and promote deep inner peace.
- Face Yoga & Tension Release – Guided techniques to tone your face, release jaw/neck/shoulder tension, boost circulation, and reveal a natural, radiant glow.
- DIY Facial & Aromatherapy Bar – Craft your custom herbal face mask with nourishing botanicals, then infuse it with essential oils from our aromatherapy station. Take home your creation and the glow!
All in a cozy, sacred space filled with intention, candles, and holistic magic—perfect for solo recharge or gathering with friends.
📅 Dates: Wednesday April 22
⏰ Time: 6:30 PM – 8:30 PM
📍 Location: The Building in Loveland (exact address/details sent upon booking)
💲 Cost: $60 per person (includes all experiences, charcuterie, drinks)
Limited spots for each date—reserve yours now!
https://cararosawellness.offeringtree.com/offerings/mini-spa-sounds-two-hour-retreat
The Building

Join us for our April retreat! Our theme for April is: Nourish & FlourishSunday, April 2612:00 – 4:00 Loveland, Ohio $10...
04/17/2026

Join us for our April retreat!
Our theme for April is: Nourish & Flourish
Sunday, April 26
12:00 – 4:00
Loveland, Ohio
$100

This half-day retreat is designed to nourish and reset, with a healthy lunch, easy flow yoga, healing and restorating sound bath, forest walks, outdoor labyrinth, intention setting candle ceremony, journal prompts and refection in community. We'll start with a meal providing healthy nourishment, blending movement, nature, and reflection to help you feel clear, energized, and aligned for the season ahead. In the warm glow of a sacred sanctuary, we hold space for wellness.

https://cararosawellness.offeringtree.com/schedule/1959fa26-f6b8-462d-8c93-f89e218f779c_1777219200

12:00 – 12:35 PM
Welcome Blessing and Healthy Lunch
Enjoy a fresh, nourishing meal with lean protein, colorful fruits and vegetables and assorted drinks, designed to support seasonal transition and renewal. We’ll briefly reflect on nourishing and flourishing... bringing things to life that facilitate growth and inner wellbeing.
12:45 – 1:30 PM
Healing Singing Bowl & Gong Bath
Settle your nervous system through calming breathwork and immersive sound frequencies. This guided experience encourages mental clarity and deep rest. In stillness, we hold space for what wants to grow within us.
1:40 – 2:25 PM
Gentle Flow Yin Yoga
Move through a slow, accessible flow to increase circulation and flexibility. Longer yin holds support detoxification and seasonal renewal. As the body opens, we invite fresh energy in—like sunlight reaching new leaves.
2:35 –2:55 PM Somatic Movement
Somatic movement is a mindful, slow-paced movement practice focusing on internal sensations rather than external performance. We'll get our hands in the air, move our arms and legs, and facilitate a mind/body connection as a group moving as one.
2:55 – 3:35 PM
Labyrinth Walk & Guided Journaling or Mindful Forest Walk. (Forest Bathing)
Walk the labyrinth at your own pace as a moving meditation. Journaling prompts will help clarify intentions for the months ahead. Like tending a garden, clarity and direction help growth unfold with purpose. Or, spend time outdoors with guided prompts to heighten awareness and presence. Notice signs of early spring and the steady rhythm of natural growth. Nature reminds us that returning to the light is a gradual, steady process.
3:45 – 4:00 PM
Closing Candle Intention Ritual & Herbal Tea Ceremony
We close with warm tea and a moment of gratitude. Visualize one clear intention you want to nurture this season. Lighting a candle symbolizes commitment and focused energy. When we bring light to our goals, we help them grow. This final pause allows the body and mind to integrate the afternoon. Leave feeling steady, refreshed, and ready to grow into spring.

Join us for our April retreat! Our theme for April is: Nourish & FlourishSunday, April 2612:00 – 4:00 Loveland, Ohio $10...
03/31/2026

Join us for our April retreat!
Our theme for April is: Nourish & Flourish
Sunday, April 26
12:00 – 4:00
Loveland, Ohio
$100

This half-day retreat is designed to nourish and reset, with a healthy lunch, easy flow yoga, healing and restorating sound bath, forest walks, outdoor labyrinth, intention setting candle ceremony, journal prompts and refection in community. We'll start with a meal providing healthy nourishment, blending movement, nature, and reflection to help you feel clear, energized, and aligned for the season ahead. In the warm glow of a sacred sanctuary, we hold space for wellness.

https://cararosawellness.offeringtree.com/.../1959fa26...

12:00 – 12:35 PM
Welcome Blessing and Healthy Lunch
Enjoy a fresh, nourishing meal with lean protein, colorful fruits and vegetables and assorted drinks, designed to support seasonal transition and renewal. We’ll briefly reflect on nourishing and flourishing... bringing things to life that facilitate growth and inner wellbeing.
12:45 – 1:30 PM
Healing Singing Bowl & Gong Bath
Settle your nervous system through calming breathwork and immersive sound frequencies. This guided experience encourages mental clarity and deep rest. In stillness, we hold space for what wants to grow within us.
1:40 – 2:25 PM
Gentle Flow Yin Yoga
Move through a slow, accessible flow to increase circulation and flexibility. Longer yin holds support detoxification and seasonal renewal. As the body opens, we invite fresh energy in—like sunlight reaching new leaves.
2:35 –2:55 PM Somatic Movement
Somatic movement is a mindful, slow-paced movement practice focusing on internal sensations rather than external performance. We'll get our hands in the air, move our arms and legs, and facilitate a mind/body connection as a group moving as one.
2:55 – 3:35 PM
Labyrinth Walk & Guided Journaling or Mindful Forest Walk. (Forest Bathing)
Walk the labyrinth at your own pace as a moving meditation. Journaling prompts will help clarify intentions for the months ahead. Like tending a garden, clarity and direction help growth unfold with purpose. Or, spend time outdoors with guided prompts to heighten awareness and presence. Notice signs of early spring and the steady rhythm of natural growth. Nature reminds us that returning to the light is a gradual, steady process.
3:45 – 4:00 PM
Closing Candle Intention Ritual & Herbal Tea Ceremony
We close with warm tea and a moment of gratitude. Visualize one clear intention you want to nurture this season. Lighting a candle symbolizes commitment and focused energy. When we bring light to our goals, we help them grow. This final pause allows the body and mind to integrate the afternoon. Leave feeling steady, refreshed, and ready to grow into spring.
The Grail in the United States

We had another beautiful retreat today! Our theme for March was, Return to the Light: Growing the Garden Within. It was ...
03/22/2026

We had another beautiful retreat today! Our theme for March was, Return to the Light: Growing the Garden Within. It was such a beautiful day for yoga, sound healing, meditation and mindfulness. I was even inspired to offer some bonus healing touch sessions. The weather was perfect. Wishing continued peace, healing and balance to everyone who attended today! I can’t wait to see everyone next month! 🌿☀️
The Grail in the United States

Address

Loveland
Cincinnati, OH
45140

Telephone

+15139008025

Website

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