Clean Eating and other Healthy Shenanigans

11/13/2025

11/12/2025

Manifesting the day, soon! 🌎

11/12/2025

Putting money into perspective shenanigan.

11/05/2025

Anxiety release! Qigong shenanigan.

In this life-changing video, Shi Heng Yi reveals a powerful Qigong practice that targets the root of aging, stress, and disease—not through medicine, but thr...

11/02/2025

Educate yourself so you can
choose for yourself.

11/02/2025

🍃 Benefits of Monkfruit Sugar

✨ Natural Sweetness, Zero Guilt
Derived from the monk fruit a small melon native to Southeast Asia this natural sweetener contains no calories or carbohydrates, making it a clean and healthy sugar alternative.

💧 Low Glycemic Index
Unlike refined sugar, monkfruit sweetener doesn’t spike blood sugar or insulin levels, making it safe for diabetics and ideal for anyone managing glucose sensitivity.

🧬 Rich in Antioxidants
Packed with mogrosides, unique plant compounds that help combat oxidative stress and reduce inflammation in the body.

⚡ Supports Weight Management
Delivers satisfying sweetness without the calories, helping to curb sugar cravings and support healthy weight goals.

🌿 Keto & Paleo Friendly
100% natural no artificial chemicals or additives and perfectly suited for clean eating, keto, and paleo lifestyles.

🌸 Gentle on Digestion
Unlike some sugar alcohols (like erythritol or xylitol), monkfruit sweetener is easy on the gut and doesn’t cause bloating or discomfort.

🌎 Sustainably Sourced
Monk fruit farming supports eco-friendly agriculture and minimal processing — good for you and for the planet.

✨ Sweet Tip: A little goes a long way start small and savor the natural flavor.

11/02/2025

Great way to sweeten without using processed sugars or harmful substitutes.

11/02/2025