Kauffman Chiropractic

03/23/2026

Let’s discuss the importance of collagen and chiropractic care. Did you know collagen works as the body’s main structural protein in forming strong fibrous networks in connective tissues like skin, bones, tendons and ligaments. As we age our bodies naturally slow down production of this important protein causing joint stiffness and weaker tissues. Collagen production can be boosted naturally by consuming bone broth and meats. Oranges, lemons and berries are high in vitamin C which converts amino acids into collagen. Nuts and seeds are also a source of copper and zinc which are necessary for collagen synthesis. You can also use a supplement like Collagenics to ensure you are meeting your recommended daily dose. March is National Nutrition Month, and we are offering 20 % off all supplements through the end of the month.

03/20/2026

Happy first day of spring! Warmer weather is on the way and its a great time to prioritize new healthy habits. Chiropractic adjustments are quick and easy for maintaining a healthy and happy nervous system, give us a call today and schedule 513-444-4529

03/18/2026

Honored to again be named #1 by BusinessRate!

03/17/2026

Happy St. Patrick's Day! The real pot of gold at the end of the rainbow is a well-adjusted nervous system! 🌈✨ Call us today for an appointment 513-444-4529

03/16/2026

Let’s shine some light on Vitamin D for a minute, shall we? (Do you see what I did there?) Vitamin D is often referred to as the “sunshine vitamin” due to the fact the body produces it naturally upon UVB exposure. Vitamin D is essential for calcium absorption, bone health, immune function and muscle movement. Depression, heart disease and weakened bones are all possible downsides to Vitamin D deficiency. It is often recommended to take a Vitamin D supplement in northern latitudes (especially in winter months). March is National Nutrition Month, and we are offering 20 % off all supplements through the end of the month.

03/13/2026

We've just had a 60 minute massage with Allison open up tomorrow (Saturday) at 10:00 am. Give us a call if you would like to schedule! 513-444-4529

03/11/2026

Back pain that shoots down your leg… numbness in your arm… or that “pins and needles” feeling that won’t go away? These could be signs of a herniated disc.

A herniated disc happens when one of the discs in your spine (which act like cushions between the bones) becomes damaged and presses on nearby nerves. This pressure can cause pain, tingling, numbness, or even muscle weakness depending on where the disc is located. ()

The good news? Many people find relief with conservative care and the right treatment plan.

In our latest blog, we break down:
✔️ What a herniated disc is
✔️ Common symptoms to watch for
✔️ What causes them
✔️ How chiropractic care may help

If you’ve been dealing with persistent back or neck pain, it might be time to learn more.

👉 Read the full article: https://www.kauffmanchiropractic.com/blog/learn-about-herniated-discs?preview=1

Image credit: Image by pressfoto on Freepik

What is a Herniated Disc? Think of your spinal discs as jelly donuts sitting between your vertebrae. They have a tough outer layer (the annulus) and a soft, jelly-like center (the nucleus). A herniation happens when a failure in the outer layer allows some of that inner "jelly" to push out. The jell...

03/11/2026

Here is a current list of the massages we have available for the rest of the month. If you have been feeling like you need a little extra care, give us a call and schedule with one of our amazing massage therapists today! 513-444-4529

03/09/2026

Daylight savings time means we are one step closer to spring, however it can upset our natural circadian rhythm. This can often lead to physical symptoms that could take weeks for your body to adjust to including sleep issues, depression, anxiety and higher rates of infections and digestive disorders.

There are several ways to help combat the time change including prioritizing sun exposure within the first hour of waking, going to bed 15-20 minutes earlier, as well as limiting screen time and caffeine in the evenings.

Chiropractic adjustments can also reduce the sympathetic nervous systems "fight or flight" allowing you to relax which eases tension headaches as well as improving sleep quality during the transition period. If you find yourself in need of an adjustment in the next week or two, give us a call (we got your back!) 513-444-4529

(Image by jcomp on Freepik)

03/06/2026

Do you know about the importance of Omega-3 fatty acids (Fish Oil)? They are an essential building block for our bodies. They are necessary for cell growth and muscle activity. They reduce inflammation, support heart and brain health as well as regulate bodily functions like blood clotting and immune response. You can incorporate Omega-3s naturally by consuming fatty fish (salmon, sardines and tuna), shellfish (mussels, oysters and crab) or seeds (flaxseeds and chia seeds). Walnuts and some oils (Flaxseed and canola) are also another common source. For those who find themselves deficient in Omega-3s we offer Best Catch supplements (which also has an enteric coating that makes them “burp-less”) and in honor of National Nutrition Month, we are offering 20 % off all supplements through the end of the month.

03/04/2026

Do you know the importance of Magnesium in your diet? Magnesium can improve mood, sleep and boost athletic performance along with aiding in the regulation of blood sugar. Magnesium can be naturally found in foods such as seeds (chia and pumpkin), nuts (almonds and cashews), leafy greens (spinach and kale) and whole grain (quinoa, brown rice and oatmeal). Dark chocolate and avocados are another natural source to add magnesium into your diet. We offer magnesium supplements in the office for those who may find themselves deficient and in honor of National Nutrition Month, we are offering 20 % off all supplements through the end of the month.

03/02/2026

March is National Nutrition Month. We will be offering our patients 20% off all supplements this month.