Resilient Wellness & Physical Therapy

11/26/2025

We’re growing FAST and can’t wait to treat even MORE amazing patients this new year!!

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💪 Help us grow our Resilient Wellness family

11/25/2025

Don’t Lose Progress This Holiday Season 🎄

Your schedule might get hectic — travel, weather, family plans — but your progress doesn’t have to pause.

Dr. Cassie & Dr. Allison both offer full virtual sessions so you can stay consistent, supported, and moving forward from anywhere.

Whether you’re traveling, cozy at home, or just avoiding the chaos — your sessions still include the same hands-on guidance, movement coaching, and nervous system support you get in person.

11/24/2025

We’re celebrating this season of gratitude and growth by giving back to our amazing community!

✨ 4 WINNERS will be chosen by November 30!

Here’s how to enter:
📲 Share this post to your story or feed = 1 entry
👯♀️ Tag a friend who should win this with you = 1 entry per tag
💛 Follow .wellness.pt to qualify
🚫 No limits on entries — the more you share & tag, the better your chances!

Winners will be announced within 48 hours after the giveaway ends!

Not affiliated with or sponsored by Instagram. Must be 18+ and a U.S. resident to enter.

11/24/2025

If you’ve got an HSA or FSA, you can use those pre-tax dollars toward your care at Resilient Wellness & Physical Therapy — from pelvic floor therapy and pain relief to posture, core, and movement coaching.

Don’t let those funds go to waste — this is your reminder to book before they expire!

11/21/2025

Meet Dr. Allison 💛
As an educator, support system, and women's health advocate, she’s dedicated to helping you understand your body, restore your strength, and feel at home in your own body again.
Your body deserves care that listens. She delivers exactly that!
Schedule a FREE 15minute clarity call with Dr. Allison Today - she'll meet you right where you are and help you get to where you want to be!

11/20/2025

Here’s what no one tells you:
Your core won’t fully “turn on” if your nervous system doesn’t feel safe.

It doesn’t matter how many exercises you do or how hard you try—
if your brain senses threat (physical, emotional, or environmental), your core shifts into protection mode.

That’s why you can check every box and still feel weak.
Your body isn’t being stubborn.
It’s being smart.

When your system feels unsafe, it creates tension in some areas (tight hips, gripping shoulders) and shuts down others (your deep core that feels impossible to “find”).
This is protective—not permanent.

Your core is directly connected to your stress response.

Every rushed breath, every tense day, every moment you push through pain says:
“Not safe. Stay guarded.”

Every full breath, intentional movement, and curious check-in says:
“We’re okay. You can let go.”

A truly strong core starts with nervous system safety.
That’s why we don’t just hand you exercises.
We teach you how to build safety, recognize patterns, and work with your body—not against it.

Because you can’t strengthen what won’t turn on.
And it won’t turn on until it trusts you.

If you’re ready for the approach that actually makes sense…
We're ready to guide you towards a resilient mind and body.

11/18/2025

Your system resets the moment you slow down enough to listen to what it needs.
Your body is always communicating: tightness, tension, fatigue, shallow breath, cravings, irritability…
None of it is random.
Slow down, notice, and respond — that’s where healing begins.

11/17/2025

If you’ve been feeling tired, bloated, stressed, achy, or out of sync with your own body… there’s a reason.
Your core might be working against you instead of for you.

The good news?
Core function is trainable at any age.
And when it’s restored, everything changes.

💻 Virtual | 🌿 In-Person | 💪 Always for You
💬 DM or Text 513-549-6188 “CORE”
🔗 Link in bio

11/17/2025

Hate to brag, but we’re going to…
⭐️ 76 Google reviews. 100% five stars. ⭐️
Thank you for trusting us with your moments, your people, and your stories. We don’t take it lightly.

11/16/2025

Such a great day with amazing women by my side!! I’m not pictured (hard at work fixing pelvises) 😂😂

✨✨✨ What an amazing day and event!!! We are so very thankful for all of the support and success at our first Self Care Sunday Event at Revolve Business Suites ✨✨✨

holliewoodandvine Rainbow Dawn Energy Wellness Resilient Wellness & Physical Therapy

11/13/2025

our hot take 🔥
Don’t wait to see a specialist — seriously, don’t.

Physical therapists are actually the best first step when something feels off.
We evaluate your whole system, not just chase one symptom at a time.

That means no unnecessary imaging, no long waitlists, and no “let’s just see how it goes.”

We help you find what’s really going on — so you can start healing faster, and save yourself a whole lot of time, money, and stress.

11/12/2025

💫 Win a Wellness Reset! 💫
RSVP for our Healthy Floor & Core Workshop this Saturday, Nov. 15 @ 11:45 AM with - you could WIN a FREE 1:1 Body + Nervous System Evaluation ($250 value) or a FREE Nervous System + Sleep Guide ($100 value)

Attend in person or virtually — giveaways end this Saturday!
👉 RSVP now to save your spot + enter to win!