01/07/2026
35–40% of the muscles that control your hip, knee, and spine attach directly to your pelvis.
When your core and pelvic floor are out of alignment, everything else has to compensate!
That’s why the same tightness and tension keep returning—no matter how many massages, surgeries, or yoga classes you try.
The good news?
Core function is trainable at any age or stage in your life.
And when it’s restored, EVERYTHING changes.
💻 Virtual | 🌿 In-Person | 💪 Always for You
💬 DM or Text 513-549-6188 “CORE”