Vitality for Life by Christi

Vitality for Life by Christi Vitality for Life is a Health and Wellness studio using the CHEK Training System and Mindset Coachin

Christi Sullivan is currently a Certified CHEK Clinical Specialist, CHEK Integrated Movement Science 5; CHEK 4 Holistic Lifestyle Coach, Advanced P-DTR Practitioner; FMA Strength Coach Level 2; Metabolic Typing Advisor; 300 hr Power Yoga Teacher; Reiki Practitioner and Heart of Elijah. She is the founder of Vitality for Life (formerly known as Loveland Yoga & Core Fitness). She became an immediate international presenter after she created Strength Yoga. Christi applies advanced teachings to bridge the gap between rehabilitation, yoga and strength and conditioning fields. Christi has applied these techniques with professional athletes, weekend warriors and stay at home moms, who are living healthier and more functional lives. Christi is a highly demanded professional backed by world leaders in the field of corrective exercise, performance conditioning and lifestyle management

11/01/2025

This hit me like a ton of bricks. This is why I began learning . This is called a Chiron return in astrology. Chiron is the wounded healer. Where it sits in your chart tells a story and how we experience this wound.
This is a time when major changes are happening in people’s lives. Empty nesters, divorces, etc…

10/31/2025
10/30/2025

10/30/2025

Over the course of being in the an industry for over 30 years. I’ve studied typing, I’m a master and , studied , level 2 coach, and the list goes on.
If you are not managing your and stressful thoughts around your body and . You are going to stall your progress.
Habits we did in our 20’s and 30’s are strategies that no longer work. Under eating, causing us to be under nourished which stalls gains and
It’s time to reset our around less is actually more so we can bring the body back into balance.
This is shift re-aquatinting ourselves with the basics to reconnect to our bodies and our
If you want your story to change you need to rewrite it. You are no longer the same person.
Head to my bio for the link for a free nutrition and strength training guide. Fill out my survey before . You don’t need to be in or to fill it out. You want to sort this out before then. It’s the basics!
www.vitalityforlifebychristi.com

10/29/2025

Part 3 of 4– fear of losing control as we navigate and

Head to the bio or my website to fill out my survey. You will receive a free guide
www.vitalityforlifebychristi.com

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Loveland, CO
80538

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Christi Sullivan is currently a Level 4 CHEK Practitioner, CHEK HLC 3, FMA Strength Coach Level 2; P-DTR (Proprioceptive Deep Tendon Reflex) Practitioner and the founder of Loveland Yoga & Core Fitness. She became an immediate international presenter after she created Strength Yoga. Christi applies advanced teachings to bridge the gap between rehabilitation, yoga and strength and conditioning fields. Christi has applied these techniques with professional athletes, weekend warriors and stay at home moms, who are living healthier and more functional lives. Christi is a highly demanded professional backed by world leaders in the field of corrective exercise, performance conditioning and lifestyle management